Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Dec 2017 at 9:00am by LindsD

Run > General

Perivale 5

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Time
47:09
Miles
5.09
Min/mi
9:16
Pacing
89%
WAVA
56.86
Stride(cm)
93
Cals
537
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Perivale 5. Didn't expect much, so pleased with the time.

Split Summary
===
1) 0.62m - 5:48(9:20/m) 64cal 6.43/6.8mph
2) 0.62m - 5:39(9:05/m) 66cal 6.61/6.8mph
3) 0.62m - 5:45(9:15/m) 66cal 6.49/6.72mph
4) 0.62m - 5:54(9:30/m) 66cal 6.31/6.41mph
5) 0.62m - 5:43(9:11/m) 65cal 6.53/6.74mph
6) 0.62m - 5:48(9:20/m) 67cal 6.43/6.74mph
7) 0.62m - 5:54(9:30/m) 67cal 6.32/8.6mph
8) 0.62m - 5:43(9:13/m) 64cal 6.51/6.93mph
9) 0.12m - 55(7:37/m) 12cal 7.89/11.42mph

5:48 5:39 5:45 5:54 5:43 5:48 5:54 5:43 55

	northernslowcoach Fabulous running Linds what a weekend
	.B. Very nice pace, well done
	Angus Clydesdale Great running
	Autumnleaves That is a really good time - well done

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	182 166-186	3/3
0.50	5:10	2:20	9:22	184 182-188	4/4
0.75	7:24	2:15	8:59	186 184-188	3/4
1.00	9:40	2:16	9:04	186 174-190	3/4
1.25	11:57	2:17	9:06	187 174-190	2/2
1.50	14:14	2:18	9:10	188 184-190	2/3
1.75	16:33	2:19	9:15	187 186-190	4/4
2.00	18:55	2:21	9:26	187 184-190	4/3
2.25	21:18	2:24	9:35	187 184-190	5/2
2.50	23:40	2:22	9:29	185 184-188	6/8
2.75	26:00	2:19	9:17	187 184-192	3/4
3.00	28:18	2:19	9:15	186 184-190	4/4
3.25	30:34	2:16	9:04	188 184-192	3/4
3.50	32:55	2:20	9:21	188 186-192	3/5
3.75	35:15	2:21	9:23	188 186-192	2/3
4.00	37:34	2:18	9:13	187 182-190	2/3
4.25	39:57	2:24	9:35	187 184-190	5/3
4.50	42:23	2:25	9:42	187 184-190	4/4
4.75	44:46	2:23	9:31	188 186-190	5/2
5.00	46:55	2:09	8:37	189 186-192	3/5
5.09	47:33	38	7:11	192 192-194	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 194 max Stride Length: 93cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.25%	More
800m	4:19	8:42	48.16%	More
1km	5:29	8:49	49.44%	More
Mile	9:02	9:02	51.09%	More
5k	28:38	9:13	56.34%	More
5 miles	46:09	9:14	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:56	8:59	57.76
5M	46:16	9:15	56.90
10km	58:15	9:22	56.58
10M	1:36:28	9:39	56.23
Half	2:08:26	9:48	55.14
20M	3:21:07	10:03	55.35
Mara	4:27:46	10:13	55.02

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