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Brig Bash 5

Listed by Son of a Pronator Man
  • Rated 86%
  • 5mi
  • Road
Entrants (17)
Club
PB SB Pred Time WAVA
Mozi Perfect conditions and enjoyable race.
Kinross Road Runners
32:59 33:32 33:32 78.10
Son of a Pronator Man
Edinburgh Athletic Club
30:56 31:16 31:16 76.12
HappyTimes Reasonably happy with race, maybe lost it a little in mile 3 where cost me bit time. 14th overall nd 1st unattached runner suggests decent run off not full fitness (little speedwork)
Unaffiliated
28:52 29:21 29:37 73.67
ARB73
Unaffiliated
30:21 30:21 30:21 71.89
_andy Lots of positives - 1. I could run at all; 2. I could race a bit; 3. I got a PB!
So that's 28th place and 5th MV and the moral is that running a 95 mile race and then having only 10 days recovery WILL make your legs feel very, very heavy indeed.  And first MV was 29.42 which would have been very achievable on fresh legs (same as my 10k split at 5 miles!).  Great sports massage afterwards and a few cakes too.
Kinross Road Runners
29:58 31:06 31:06 71.21
dougs
Unaffiliated
31:12 31:12 31:00 31:12 70.99
Caniggia33
Unaffiliated
30:24 30:24 30:24 69.83
keyring
Carnegie Harriers
33:56 34:44 34:44 69.68
STOOSH
Unaffiliated
28:46 30:43 30:47 68.44
Gee-Force
Kinross Road Runners
31:11 31:53 31:53 66.12
Major
Perth Road Runners
33:30 37:16 37:16 62.32
Debstir Garmin time. Spent too long blethering after the race and missed out on the best of the cakes - gutted! Not my best time but not my worst, happy though considering everything...
Unaffiliated
39:58 40:41 40:41 58.41
SummerRunner
Kinross Road Runners
41:22 41:40 41:40 55.15
Wintee
Unaffiliated
39:27 39:27 39:27 54.61
FraserFud 162/221
Lothian RC, Fuds Running Club
40:53 40:53 43:00 40:53 52.69
Lady Alburne
Falkland Trail Runners
43:00 43:15 50:00 45:37 51.07
Smout
Portobello RC, UKnetrunner
30:53 30:53

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