Wed 4th Jul 2012 at 7:00pm by FraserFud

Run > Race

Good
warm

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Time
40:53
Miles
5.00
Min/mi
8:11
Pacing
91%
WAVA
52.63
Cals
726
BPM
173
%MHR
94.8
B/mi
1411
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 164bpm avge - 174bpm max - 144cal

2) - 1m - 8:41(8:41/m) - 169bpm avge - 173bpm max - 146cal

3) - 1m - 8:47(8:47/m) - 172bpm avge - 179bpm max - 147cal

4) - 1m - 8:09(8:09/m) - 178bpm avge - 184bpm max - 147cal

5) - 0.97m - 6:57(7:10/m) - 184bpm avge - 194bpm max - 142cal

Heart Rate Zone Summary

====

HR Zone: 68-149bpm (Sub 70%): 2.3%

HR Zone: 149-155bpm (71-75%): 0.4%

HR Zone: 155-161bpm (76-80%): 0.4%

HR Zone: 161-167bpm (81-85%): 8.5%

HR Zone: 167-172bpm (86-90%): 44.9%

HR Zone: 172-178bpm (91-95%): 16.6%

HR Zone: 178-184bpm (96-100%): 13.2%

HR Zone: undefined: 13.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 17.4%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%

8:23 8:41 8:47 8:09 6:57

Pin Map

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	148 96-174	1241	0/0
0.50	4:09	2:03	8:11	168 165-171	1375	0/0
0.75	6:14	2:05	8:21	167 166-169	1394	0/0
1.00	8:23	2:09	8:36	166 162-169	1428	0/0
1.25	10:37	2:14	8:56	168 165-171	1499	0/0
1.50	12:43	2:07	8:27	169 167-172	1427	0/0
1.75	14:53	2:09	8:38	169 165-173	1458	0/0
2.00	17:03	2:11	8:42	170 167-173	1480	0/0
2.25	19:13	2:10	8:40	171 169-173	1482	0/0
2.50	21:27	2:14	8:55	169 167-171	1508	0/0
2.75	23:42	2:15	8:59	172 168-179	1545	0/0
3.00	25:51	2:09	8:34	175 171-178	1500	0/0
3.25	27:55	2:04	8:16	175 171-178	1446	0/0
3.50	29:56	2:02	8:08	179 177-180	1455	0/0
3.75	31:57	2:01	8:04	179 176-183	1444	0/0
4.00	34:00	2:02	8:10	179 176-181	1462	0/0
4.25	35:57	1:57	7:48	182 179-184	1419	0/0
4.50	37:51	1:54	7:36	184 183-186	1399	0/0
4.75	39:41	1:50	7:20	185 184-186	1358	0/0
4.97	40:59	1:18	5:51	189 185-194	1107	0/0

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 0m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.21%	More
800m	3:19	6:41	51.81%	More
1km	4:16	6:53	52.79%	More
Mile	7:12	7:12	54.10%	More
5k	25:06	8:05	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.53
5km	24:41	7:57	53.64
5M	40:53	8:11	52.61
10km	51:28	8:17	52.22
10M	1:25:14	8:31	52.10
Half	1:53:29	8:40	51.36
20M	2:57:43	8:53	51.97
Mara	3:56:37	9:02	52.05

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