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TriSport Fetch: The smell of 220

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fraggle May 2021 2:26pm, 1 May 2021 2,819 posts	Quote Pin fraggle AA - cocktail sausage : Bike : 67 that's it DVD extras : keyhole surgery on ankle 1 extra extra : bonus unexpected micro fracturing during ankle surgery 1 crutches : 2
EvilPixie May 2021 1:42pm, 2 May 2021 24,979 posts	Quote Pin EvilPixie AA have been out in real world with every other cyclist in a 20m radius Now tired but lawn needs mowing ... Does that count as recovery?
Battlecat May 2021 1:49pm, 2 May 2021 5,706 posts	Quote Pin Battlecat AA. I've been riding too. My lawn will last another week. Swim booked for later that will round off a good weekend's worth of training. Might do something tomorrow, might not.
Gobi May 2021 7:21pm, 2 May 2021 73,972 posts	Quote Pin Gobi Run 15 106 Bike 62 949 X 7 Total 84hrs Madness saw a rest day Got a NEW tt Bike Did some time trials Got an Age Group win in a Duathlon Have not been swimming Evening
Angus Clydesdale May 2021 8:52pm, 2 May 2021 22,441 posts	Quote Pin Angus Clydesdale Evening All ~ bends knees ~ Good month on the bike last month. 284 miles, which is the second highest ever and includes a week totally off because holiday. No running or swimming Some walking 2½ kilos less fat too
Battlecat May 2021 10:09pm, 2 May 2021 5,708 posts	Quote Pin Battlecat Good stuff Ankles
Battlecat May 2021 9:21am, 3 May 2021 5,709 posts	Quote Pin Battlecat MA. I was surprised that the weekends training didn't floor me. But it was just on delay. I am shattered this morning. So today is definitely a rest day.
Gobi May 2021 11:57am, 3 May 2021 73,974 posts	Quote Pin Gobi Morning BC Just off the bike after 3.5hrs
EvilPixie May 2021 12:07pm, 3 May 2021 24,994 posts	Quote Pin EvilPixie Morning I want to sleep done some yoga'ing and still working will hopefully feel alive enough to do recovery spin and or run/walk laters raining just now so not inspired with the idea of a walk/run!
Angus Clydesdale May 2021 5:54pm, 3 May 2021 22,442 posts	Quote Pin Angus Clydesdale Afternoo Great morning walking windswept grassy cliffs on the coast just North of here. Still finding places I’ve never walked before. Home in time to BBQ burgers for lunch, just before we were ‘shwacked by the weather. About to go on the bike for a quick half hour or so.

About This Thread

Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

03 August 25
* National Time trial Champs 25 miles (SlowPoD)

31 August 25
* National Time trial Champs 10 miles (SlowerPoD)
* City to the Sea Trail Half (LazDa)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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