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Tiny habits done consistently lead to big changes

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GimmeMedals
GimmeMedals
Feb 2024
1:52pm, 17 Feb 2024
26,616 posts
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GimmeMedals
That’s a good plan, bigleggy. You know yourself well. 1% improvement a day is more sustainable than changing everything at once and your brain fighting back.
GimmeMedals
GimmeMedals
Feb 2024
5:14pm, 18 Feb 2024
26,621 posts
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GimmeMedals
Doing ok so far.
- resistance training 4 times a week (Monday, Tuesday, Thursday, Friday) ✅
- listen to Audible for personal development [stacked onto] ✅
- daily run or walk [stacked onto] ✅
- getting out in fresh air whatever the weather ✅
- drinking 2.5-3 litres a day ✅
- calorie deficit, eating nutritious food ✅
Oscar the Grouch
Oscar the Grouch
Feb 2024
9:34pm, 18 Feb 2024
7,297 posts
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Oscar the Grouch
Good work. I found the problem. I have had a knee issue bothering me and rather do the thing that sorts it (Walt's ITB stretches, thanks for asking), I have been running in a degree of pain for the first few minutes and avoiding putting any pressure on the knee aka stretching. So... yesterday, a good number of Walt's and today, whilst not pain free, much better. Today's stretches done :-)
GimmeMedals
GimmeMedals
Feb 2024
6:43am, 19 Feb 2024
26,624 posts
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GimmeMedals
That’s good motivation to get those stretches done!
GimmeMedals
GimmeMedals
Feb 2024
10:27pm, 22 Feb 2024
26,651 posts
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GimmeMedals
The consistent habits aren't showing any rewards yet. I'm trying hard to be patient, but I'd expected a bit of a downward turn on the scales or a cm or 2 off. Next week maybe...
Oscar the Grouch
Oscar the Grouch
Feb 2024
5:23am, 23 Feb 2024
7,316 posts
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Oscar the Grouch
Takes a while on the scales. Always frustrating. I have been much better at stretching this week :-)
CK2
CK2
Feb 2024
6:34am, 23 Feb 2024
2,638 posts
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CK2
I’ve just discovered this thread. What a good idea. Each year I join a group for an activity challenge in March. I usually aim to run or walk a certain number of steps each day. This year I’m on crutches after breaking my foot so I’ve decided to do stretching every day as my challenge. That would seem to fit here too.
CK2
CK2
Feb 2024
6:37am, 23 Feb 2024
2,639 posts
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CK2
The James Clear book sounds interesting GM. How are you finding it?
GimmeMedals
GimmeMedals
Feb 2024
6:37am, 23 Feb 2024
26,654 posts
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GimmeMedals
That sounds like the perfect challenge under the circumstances, CK2. I hope your recovery is going well and to plan.
GimmeMedals
GimmeMedals
Feb 2024
6:40am, 23 Feb 2024
26,655 posts
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GimmeMedals
I’ve just finished it and I got a lot from it. It was easy reading/listening (I’ve got the paperback and the audible version). He refers to Tiny Habits occasionally, which I also thought had some useful nuggets in it. They certainly help with understanding what a habit is, how to grow one and how your brain reacts.

About This Thread

Maintained by GimmeMedals
A thread for any who wants to improve, develop or change. Significant change grows out of small good habits done consistently. Consistently doesn't mean 100% perfection but does require effort and repetition. It takes time, dedication, healthy decisions and maybe some sacrifice.

Set a realistic outcome/goal/target/identity.
What habits do you need to do consistently to enable you to reach that outcome?

Start - focus on the right habits, make them your priority every day. Record each d...
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