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Thursday 24th October 2024 The Daily Thread Riding along in my automobile

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Derby Tup Oct 2024 10:10am, 24 Oct 2024 68,538 posts	Quote Pin Derby Tup Twins @ElspethF ?
Autumnleaves Oct 2024 10:16am, 24 Oct 2024 20,361 posts	Quote Pin Autumnleaves Morning That's a lovely pic @ElspethF Lyrics - yes - at last! What - yoga, aiming to run after work (although I don't think I'll do the sprint session that my Garmin suggests) Why - on balance I think running today will go better than it would tomorrow Last hard - Tuesday track Last rest - Monday
HazelnutCH Oct 2024 10:26am, 24 Oct 2024 406 posts	Quote Pin HazelnutCH Morning.. What ultra is it you are doing @ElspethF ? Lovely pic indeed. Sounds like it will be busy for you on Saturday @PeterFay Travel well @alehouse Get well soon @Diogenes Come on @Rosehip - off you go.. Enjoy the harder stuff @Velociraptor What: also something a bit harder - maybe 4m at tempo effort Why: need to do something quicker regularly Last hard: is it not the weekend yet? Last rest: 21.10.2024 Lyrics: sigh. another no
Velociraptor Oct 2024 10:43am, 24 Oct 2024 71,602 posts	Quote Pin Velociraptor I've settled on 4 miles tempo too, @HazelnutCH. Looked at my programmed workouts and thought, "What can I face doing today?" If there had been a 200m reps session I might have gone for that, but I do those by counting paces.
PeterFay Oct 2024 11:15am, 24 Oct 2024 10,983 posts	Quote Pin PeterFay Derby Tup wrote:Twins @ElspethF ? Yep twin boys
Dustin Oct 2024 2:53pm, 24 Oct 2024 107 posts	Quote Pin Dustin Hiya Els/Peter - looks a great outing with the little ones, thanks for sharing the pic Rest up Diogenes Enjoy the tempos Hazel, Vrap Ale - good work yesterday, safe travels back Autumn - hope the run goes well... What - just over 8 miles done over the fields, beautiful out there today, U11s later Why - escape the PC, routine last rest - 14/09 last hard - Tuesday's speed, but today was definitely working.. lyric - yes!

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About This Thread

Maintained by alehouse

Morning!

Lyrics: Riding along in my automobile
My baby beside me at the wheel

What: rest day, although probably not restful

Why: travelling home this pm

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