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The Yoga Every (well, some) Days Thread

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halfpint Nov 2018 5:18pm, 9 Nov 2018 26,837 posts	Quote Pin halfpint I'm in. I've been more regular in my practice for the last month or so, just not posting on here. I won't be daily either but probably aim for 3/4 times a week.
TeeBee Nov 2018 9:26pm, 9 Nov 2018 4,216 posts	Quote Pin TeeBee I'm still doing yoga most days, thanks to this thread, but I don't often log it on here, though. It's really improved my flexibility.
DocMoye Nov 2018 8:38am, 11 Nov 2018 25,125 posts	Quote Pin DocMoye 20 mins done after a short run, didn't manage any yesterday
The Mighty Fleecy Nov 2018 10:26am, 11 Nov 2018 43,995 posts	Quote Pin The Mighty Fleecy I did the first 10 mins of the down dog app last night. I didn’t like it, I’m going back to Adriene!
Mazlin Nov 2018 12:20pm, 11 Nov 2018 5,677 posts	Quote Pin Mazlin I am rubbish at doing yoga every day. Or some days. Or occasional days. But I’m going to get back on the yoga bandwagon because I know it’s good for me and my tight hip flexors and asymmetrical legs and stiff neck from sitting at a microscope all day. (Just for clarity, the microscope is not responsible for my hip flexors!)
KatieB Nov 2018 12:31pm, 11 Nov 2018 7,348 posts	Quote Pin KatieB I did True Day 14 on Friday and again today. It's called Listen and is very gentle.
Garfield Nov 2018 2:28pm, 11 Nov 2018 9,450 posts	Quote Pin Garfield I did an hour with hubby yesterday.
The Mighty Fleecy Nov 2018 4:25pm, 11 Nov 2018 43,998 posts	Quote Pin The Mighty Fleecy I find Maz that if you aim for every day and miss by a bit but don’t beat yourself up about it that it turns into most days. Worked for me in September!
halfpint Nov 2018 9:28pm, 11 Nov 2018 26,857 posts	Quote Pin halfpint 40 min vinyasa flow for strength.
The Mighty Fleecy Nov 2018 6:59am, 12 Nov 2018 44,001 posts	Quote Pin The Mighty Fleecy I did heart and hips last night. Bit weird but fine, quite relaxing though I prefer hips and lower back by far.