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The Yoga Every (well, some) Days Thread

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halfpint Sep 2018 7:25pm, 23 Sep 2018 26,447 posts	Quote Pin halfpint I thought some of you might appreciate this one. m.youtube.com Not tried it yet.
Rrunner Sep 2018 8:35pm, 23 Sep 2018 173 posts	Quote Pin Rrunner Did it this morning. A slow one (as you'd expect) with just a couple of positions to warm things up. Perfect for a Sunday.
KatieB Sep 2018 3:13pm, 25 Sep 2018 7,321 posts	Quote Pin KatieB So...(SS)...I have decided to go back to the start of True, and aim for 3 sessions a week, with the occasional short (post-run, bedtime etc) routine thrown in to the mix. I did day 1 of True today and it felt quite hard but good. Holding Warrier was tough.
Fierce and Focused Fleecy Sep 2018 3:34pm, 25 Sep 2018 43,247 posts	Quote Pin Fierce and Focused Fleecy I did 6 minute hips last night and the short bedtime one the night before. I might go do one now actually as I have a little bit of free time.
Fierce and Focused Fleecy Sep 2018 10:27pm, 25 Sep 2018 43,254 posts	Quote Pin Fierce and Focused Fleecy I did the first 10 mins of Wind Down yoga and it wound me up so then I did 6 minute hips instead of the remainder. If I’m going to do relaxing yoga I want to HTFU with it!
halfpint Sep 2018 7:45am, 26 Sep 2018 26,461 posts	Quote Pin halfpint Haha! I did my usual heart and hip one this morning. I love it. It’s perfect for me.
KatieB Sep 2018 10:45am, 26 Sep 2018 7,323 posts	Quote Pin KatieB 18 minute Yoga for Swimmers today.
Fierce and Focused Fleecy Sep 2018 7:35am, 28 Sep 2018 43,297 posts	Quote Pin Fierce and Focused Fleecy Yoga for self care last night. 10 minutes, nice and chilled, this is one of my faves.
halfpint Oct 2018 6:45am, 2 Oct 2018 26,504 posts	Quote Pin halfpint Up Your Connect this morning. It's a great morning flow.
Fierce and Focused Fleecy Oct 2018 8:02am, 2 Oct 2018 43,370 posts	Quote Pin Fierce and Focused Fleecy I’ve done Yoga Chill a few times now, great bedtime one.