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The Yoga Every (well, some) Days Thread

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The Mighty Fleecy
The Mighty Fleecy
Nov 2018
9:24pm, 15 Nov 2018
44,053 posts
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The Mighty Fleecy
Adriene Calm. I liked this.

Also, I’m going to start logging my yoga every day I do it. Might keep me honest :)
TeeBee
TeeBee
Nov 2018
6:44am, 16 Nov 2018
4,233 posts
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TeeBee
I keep meaning to do that Fleecy, but sometimes forget. Probably too zoned out at the end of a session :-)
The Mighty Fleecy
The Mighty Fleecy
Nov 2018
6:46am, 16 Nov 2018
44,054 posts
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The Mighty Fleecy
Yeah I was thinking about that. You could log it at the start actually!
TeeBee
TeeBee
Nov 2018
6:47am, 16 Nov 2018
4,234 posts
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TeeBee
Good point.
halfpint
halfpint
Nov 2018
8:21am, 16 Nov 2018
26,898 posts
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halfpint
The thing I like about Adriene is her philosophy of find what feels good. She regularly says not to crank yourself into a shape and to focus on how it feels. I see adverts for other yoga apps etc and it’s all lithe individuals doing really advanced postures that probably take years to master. It puts me off.
Garfield
Garfield
Nov 2018
12:11pm, 16 Nov 2018
9,467 posts
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Garfield
I usually log my yoga...as an afterthought! I need to do more rather than just doing my practice teaching at the moment. On the other hand, some of my fellow teacher trainees have done themselves in by overdoing things...nothing like getting sciatica from too much yoga!
Garfield
Garfield
Nov 2018
12:11pm, 16 Nov 2018
9,468 posts
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Garfield
and pushing themselves too hard when doing it.
KatieB
KatieB
Nov 2018
3:24pm, 16 Nov 2018
7,350 posts
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KatieB
I've had viral tonsillitis this week and so have lapsed with everything, but got back into yoga today with Adriene's neck and shoulder relief video. It was good, not too taxing, and my poor swollen neck quite liked it.
DocMoye
DocMoye
Nov 2018
3:59pm, 16 Nov 2018
25,225 posts
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DocMoye
20 mins done. The routine seems to have fitted nicely with last night's session.
Jenelopy
Jenelopy
Nov 2018
4:35pm, 16 Nov 2018
307 posts
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Jenelopy
I used to log my yoga, and it was quite useful for spotting patterns, and seeing if niggles were related to doing less yoga.

Then I missed logging a few classes, and planned to catch up, and never did and somehow don't log them any more :(

About This Thread

Maintained by fleecy
Get yoga-ing!

Link to Adriene’s YouTube channel: m.youtube.com
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