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The sub 2.45 marathon thread

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Boab Feb 2010 4:59pm, 26 Feb 2010 5,911 posts	Quote Pin Boab None of you english boys running the nationals this weekend?
tom_craggs Feb 2010 5:01pm, 26 Feb 2010 1,466 posts	Quote Pin tom_craggs Would have loaved the run the nationals, sadly the limits of my weekend ambitions will be trying to jog Bushy Parkrun without pain.
tom_craggs Feb 2010 5:02pm, 26 Feb 2010 1,467 posts	Quote Pin tom_craggs not sure what loaved means.
controversial Feb 2010 5:04pm, 26 Feb 2010 8,287 posts	Quote Pin controversial same for me ... just trying to ramp up my distances ... and I can't complain as i am getting back to it not too badly!
Gobi Feb 2010 11:19am, 28 Feb 2010 34,198 posts	Quote Pin Gobi Last 20 miler before LA was done this morning. Done safe and home simple :¬)
curtis Feb 2010 2:01pm, 28 Feb 2010 3 posts	Quote Pin curtis Well done Gobi, enjoy LA. I have a brand new, shiny 10 mile pb that I am a little bit proud of. My two previous runs over the course were both around 62.30. Today I smashed it in 57.54 on a hilly course. Time to knuckle down and get a big March under my belt now.
Jock Itch Feb 2010 4:10pm, 28 Feb 2010 7,839 posts	Quote Pin Jock Itch nice Gobs. 20M for me today too. Curtis - bloody ell mate. Thats a tidy time indeed. well done.
Jock Itch Feb 2010 4:14pm, 28 Feb 2010 7,840 posts	Quote Pin Jock Itch For the record. Progressive 20M in 2:18. Would say best ever training run 20 based on HR and way it felt. 7:38 7:30 7:28 7:19 7:17 7:12 6:58 7:10 6:55 6:53 6:39 6:44 6:36 6:37 6:29 6:17 6:05 6:55 7:01 7:03 2
daviec Feb 2010 9:13pm, 28 Feb 2010 1,337 posts	Quote Pin daviec Hilly 21+ miles for me today. Started at 7.40s and finished at just under 7s. Some of the hills were monster. Really enjoyed the run Cracking PB Curtis. Looking good for sub 2.45. Jock - that's some training run. Nice.
Psimon Mar 2010 1:09am, 1 Mar 2010 485 posts	Quote Pin Psimon Plan for me today was a 16 miler. Managed a 17 miler in 2hrs. Still trying to cope with Jet Lag, and recovery from corporate hospitality Nice splits JI. Curtis well done on the PB, that is an impressive reduction in time.