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The NovDec Countdown

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Dr PhFleecyD Nov 2020 8:00pm, 3 Nov 2020 51,263 posts	Quote Pin Dr PhFleecyD Smashing up furniture sounds like fun, go for it!
Rosehip Nov 2020 8:04pm, 3 Nov 2020 18,464 posts	Quote Pin Rosehip
halfpint Nov 2020 8:05pm, 3 Nov 2020 33,046 posts	Quote Pin halfpint Smashing things up is very appealing.
Homeless Kodo Nov 2020 8:32pm, 3 Nov 2020 1,307 posts	Quote Pin Homeless Kodo Aiming for 4 runs/week, 7 hours meditation & 2 lifting sessions. Going to try some flexibility stuff for a laugh, splits & lotus position. Overhead squats are more difficult for a number of reasons. What I can remember off the top of my head: putting your hands in the air the lever length increases so controlling the weight becomes more difficult. To control the weight at arms length stress on the deltoids and abdominal region to control the weight, but also taxes flexibility in the lats & pecs. You also have to activate mid traps to keep your shoulders retracted to keep the bar overhead. There’s more, but I’ll have to look it up.
EvilPixie Nov 2020 10:47am, 4 Nov 2020 19,949 posts	Quote Pin EvilPixie Bought a book my mum also has last night so we can read it together. This cunning plan of mine was to try and get her off watching news 24, talking about the bloody virus and also get her reading some of the mountain of books she has bought in the last year
halfpint Nov 2020 10:55am, 4 Nov 2020 33,059 posts	Quote Pin halfpint EP that is a great idea. I guess it gives you a more productive focus for your chats with her as well. I hope it has the desired effect.
EvilPixie Nov 2020 10:56am, 4 Nov 2020 19,951 posts	Quote Pin EvilPixie hope so HP as I'm bored of "why won't people listen and follow the rules" after 7 months of it!
Dr PhFleecyD Nov 2020 2:51pm, 4 Nov 2020 51,268 posts	Quote Pin Dr PhFleecyD That is a nice idea, Pix Nano is going ok. My other November thing is running with at least 2 friends (separately) each week, though it ended up being 2 friends today so my legs hurt!
Sharkie Nov 2020 9:07am, 5 Nov 2020 16,733 posts	Quote Pin Sharkie Live insta yoga flow with Lina Nielsen and Jess (the Ennnis, not the dog) to start my lockdown month. Nice to hear Jess complaining about tight hammies!
Sharkie Nov 2020 9:08am, 5 Nov 2020 16,734 posts	Quote Pin Sharkie Lina needs to sort out left and right and camera I think, though!