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Stretch, strength, core... do you? :-)

29 watchers

sallykate Jan 2021 4:46pm, 13 Jan 2021 7,389 posts	Quote Pin sallykate Core H is 15 mins and very challenging: https://www.youtube.com/watch?v=EvwuTw6rjTY&ab_channel=JayJohnson
sallykate Jan 2021 4:47pm, 13 Jan 2021 7,390 posts	Quote Pin sallykate I am delinquent in all three at the moment of course.
HappyG(rrr) Jan 2021 4:47pm, 13 Jan 2021 37,060 posts	Quote Pin HappyG(rrr) There are lots of useful ones in this related thread - side bar. fetcheveryone.com/forum/the-lets-motivate-each-other-to-do-our-strength-and-core-work-thread-47833
Snoot Jan 2021 4:50pm, 13 Jan 2021 1,399 posts	Quote Pin Snoot Pondering joining a stretch Zoom session tonight
sallykate Jan 2021 4:56pm, 13 Jan 2021 7,391 posts	Quote Pin sallykate Thank you G, I knew there was a collection somewhere!
Nellers Jan 2021 5:21pm, 13 Jan 2021 37,995 posts	Quote Pin Nellers I've recommended it elsewhere but the WOD Roulette app is really good. You tell it what kit you've got and what movements you can/can't manage and hit the button and it provides you with a random workout that matches. They also have "Living Room Blitz" section which needs no specific equipment. Doesn't really hit the stretching (and I've definitely let that go recently. Monday AM I stretched for the first time properly since November) but strength and core gets a good working over!
Fenland Flier Jan 2021 6:48pm, 13 Jan 2021 2,065 posts	Quote Pin Fenland Flier I've been doing some which I started this year and so far haven't missed a day although I've not done everything every day. I've set an interval timer on my phone for 35 seconds which gives me 5 seconds to change position for the next exercise. Front plank, left or right side plank, back and then the last side plank followed by press ups. If a non running day 35 seconds break and go through again. 2.55 minutes once through. I then go onto my wife's (ours now) wonder core for 6 exercises, again on a non running day a 35 second break and then repeat. 3.30 once through. Overall 7 minutes in total once through.
Fenland Flier Jan 2021 8:45pm, 13 Jan 2021 2,066 posts	Quote Pin Fenland Flier I actually only started a week ago today. I hope it's becoming a habit.
Snoot Jan 2021 4:24pm, 14 Jan 2021 1,404 posts	Quote Pin Snoot Joined the 1hr stretch session yesterday - who knew stretching was so hard 🤷‍♂️
Fenland Flier Apr 2021 8:07am, 17 Apr 2021 2,333 posts	Quote Pin Fenland Flier The core training became a bit of a habit but I gave up soon after I got injured.