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Slow and Proud (SAP) Club

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daughterofdawn
daughterofdawn
Sep 2016
9:31am, 24 Sep 2016
531 posts
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daughterofdawn
I miss S&S too. :-( I thought I had her email address as we met up a few years ago but I can't seem to find it. I hope she's well.

Lemon - very jealous of your cosy cottage! Maybe the weather won't be so bad. I wonder if one day I'll suddenly become a handbag person. I did buy some grown up clothes last month! :-)

Still feel awful - convinced my Mum to go swimming with OH and DD tomorrow as I can't face it.

Would I need photobucket or something to post a pic? The lampshade still needs something along the bottom to edge it but you can't tell from far away. :-)
Lip Gloss
Lip Gloss
Sep 2016
11:15am, 24 Sep 2016
17,335 posts
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Lip Gloss
I miss S&S too :-(

Can't believe all you people (well the women) without handbags or only one. :-O
Nutso Lazytoad!
Nutso Lazytoad!
Sep 2016
12:03pm, 24 Sep 2016
1,401 posts
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Nutso Lazytoad!
Dod aww look after yourself 😊, you can upload a photo into the gallery from your phone or whatever then pop a link up.

Lg that was my thoughts too!

I still have evil doms it hurts to dress!! But regardless I have been to a tourist parkrun this morning worseley woods 😊, pretty course and again I finished in a number beginning 29!! 29.19 infact very pleased things seem to be going well.
Lip Gloss
Lip Gloss
Sep 2016
12:25pm, 24 Sep 2016
17,338 posts
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Lip Gloss
:-)
Lemon10
Lemon10
Sep 2016
8:50am, 25 Sep 2016
2,161 posts
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Lemon10
Morning SAPpers! We have arrived for our holiday (yesterday afternoon) and the cottage is so gorgeous I won't want to leave! I forgot how beautiful it is here, though we were only here in May. Looking forward to a short run this morning and a longer walk this afternoon. Heaven! I hope you are all having a great weekend and those doing the SAP 10 good luck, mine will be later in the week, maybe Tuesday. :-)
The Wombling Plodder (Welsh Womble)
The Wombling Plodder (Welsh Womble)
Sep 2016
9:04am, 25 Sep 2016
2,366 posts
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The Wombling Plodder (Welsh Womble)
Hi all, I will read back later. I did email S&S a while back to say hello from the SAPs and to let her know that we are thinking of her, unfortunately I didn't receive a reply back.
Stewie
Stewie
Sep 2016
8:22am, 26 Sep 2016
659 posts
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Stewie
Morning all,hope you all had a good weekend, I bailed on my 10K race yesterday, woke up and just felt bleh, so I did my own 10k and got an SB, happy days :)
daughterofdawn
daughterofdawn
Sep 2016
10:43am, 26 Sep 2016
532 posts
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daughterofdawn
Hmmm...let's see if this works



If not, you can see my lampshade on my pics.

Nutso - you're even a speed demon in pain!

L10 - jealousy increasing...it sounds wonderful. Have a brilliant time.

WW - that's a shame - I loved her updates.

Stewie - excellent!

Despite crippling stomach pains and a fear of needing the toilet in the middle of nowhere, I went out yesterday for a walk. :) We took DD out for a walk through the woods and along the canal and I really enjoyed it. Definitely felt easier to breathe, although by the afternoon I was coughing my guts up. Also managed an IKEA trip, so that was probably about 20 miles. :D

REALLY missing the running now. Another week to go. I hope it isn't too autumnal when I start again - jumper weather today!
daughterofdawn
daughterofdawn
Sep 2016
10:44am, 26 Sep 2016
533 posts
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daughterofdawn
Look - 2 types of anaglypta! Neither nice.
Stewie
Stewie
Sep 2016
10:52am, 26 Sep 2016
661 posts
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Stewie
Main thing is you got out DoD :) but Ikea on a sunday ? now thats brave :)

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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