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Sleeping, are you sleeping?

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KatieB Dec 2020 11:49am, 2 Dec 2020 8,450 posts	Quote Pin KatieB Sorry to hear this, lammo and Linds. Linds- I can really relate to those nightmare after shocks...:-( I seem to be going through a relatively good phase, just a short wake up at about 3, usually able to get off to sleep with meditation.
sallykate Dec 2020 2:14pm, 3 Dec 2020 7,210 posts	Quote Pin sallykate That's good KatieB! A while ago I had almost nightly nightmares - or if I woke up I knew I had to switch the light on very quickly, before I started almost hallucinating weird and upsetting things. It was strange and disturbing. I used to be afraid of the dark as a child (and where we lived it was proper dark, in the middle of the countryside with no street lights); I still can't stand utter pitch blackness.
LindsD Dec 2020 2:34pm, 3 Dec 2020 43,030 posts	Quote Pin LindsD Thanks. Glad things are settled atm for you, Katie. Terrible nightmares again last night and feel really exhausted and headachey even though I had enough sleep. I think it's work that causes them mostly. I never had any problems with Zopiclone and they didn't make me drowsy the next day. I took one when I'd had two or three bad nights.
Rosehip Dec 2020 10:03pm, 3 Dec 2020 18,796 posts	Quote Pin Rosehip I'm in a loop of 2 reasonable nights and one crap one - and the crap one is due tonight, so I'll see you at 3 AM...
Sparkly Lip Gloss Dec 2020 10:10pm, 3 Dec 2020 46,547 posts	Quote Pin Sparkly Lip Gloss I was prescribed Zopiclone years ago when going through my divorce but like Dave I never actually took them due to the fact I thought I would be addicted - found them the other week but gave them back to pharmacy to destroy. My sleepy spray is certainly helping but it gives me a dry cough when I first go to bed... maybe I spray too much. I have been close to 5am the last two nights before I wake so that’s a definite win
lammo Dec 2020 7:28am, 4 Dec 2020 10,297 posts	Quote Pin lammo Hope you all had a good night, I did and feel ok this morning, no disturbances for the first time in ages
Bazoaxe Dec 2020 7:43am, 4 Dec 2020 18,300 posts	Quote Pin Bazoaxe Was sleeping well until two almighty blasts of thunder at 04:40ish. Never heard anything like it and don’t recall winter thunder before
LindsD Dec 2020 7:45am, 4 Dec 2020 43,052 posts	Quote Pin LindsD Crikey Baz. I slep better. Dreams still odd but not actively disturbing
KatieB Dec 2020 7:57am, 4 Dec 2020 8,453 posts	Quote Pin KatieB Not great for me. Very restless and couldn’t sleep at all after 5am.
LindsD Dec 2020 7:58am, 4 Dec 2020 43,058 posts	Quote Pin LindsD I'm sorry, Katie