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Run Every Day October 2018 #RED

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GimmeMedals Oct 2018 7:16pm, 14 Oct 2018 15,634 posts	Quote Pin GimmeMedals That'll be a memorable run, Minardi I'm out My left knee isn't getting any better. It hurts when I walk and when I run now so I'm calling it a day for now and hoping that a few day's rest will be enough for it to heal.
minardi Oct 2018 11:00pm, 14 Oct 2018 4,266 posts	Quote Pin minardi Oh no Gimme 😢. Hope it recovers with rest x
swittle Oct 2018 1:52am, 15 Oct 2018 50,759 posts	Quote Pin swittle Late show here: out for ten miles after 9pm yesterday. A large, yellowy orange crescent moon made a brief appearance and the sea was calm. Surprised by a man in dark clothing walking down the beach and later, by a heavily refreshed chap with a bright torch and one of those blue-eyed sheepdogs. Friendly drunks I can do! 14 for 14
GimmeMedals Oct 2018 7:28am, 15 Oct 2018 15,635 posts	Quote Pin GimmeMedals Lol
swittle Oct 2018 10:53pm, 15 Oct 2018 50,770 posts	Quote Pin swittle 8pm Off road recovery outing, taking in some gloomy beach. 3.2 miles, remarkable only for their mundanity. 15 for 15
minardi Oct 2018 10:37am, 16 Oct 2018 4,268 posts	Quote Pin minardi oops sorry, forgot to check in! I've found yesterday hard and today even harder - I've not run in the days following a marathon before and it's been painful! Day 15 & Day 16 tick
swittle Oct 2018 11:31am, 16 Oct 2018 50,773 posts	Quote Pin swittle The bare minimum of a mile is all I'd run after any race of 10 miles or more - and I've not raced for some years. Well done for getting yourself out - and congratulations on your muddy, wet Mara too!
minardi Oct 2018 11:57am, 16 Oct 2018 4,269 posts	Quote Pin minardi cheers swittle I'm nearly dry now
GimmeMedals Oct 2018 6:14pm, 16 Oct 2018 15,637 posts	Quote Pin GimmeMedals You are doing an impressive thing, both of you
swittle Oct 2018 11:11pm, 16 Oct 2018 50,798 posts	Quote Pin swittle Thank-you, GM. I'm a fraud really! Tonight, 8pm. Clear, calm and moonless. Negotiated the sand on the prom, crossed the sandhills and ran over the oddly corrugated sand to the damp sand flats, thence up to Crosby Leisure Centre - busy! - and home by the trails of the coastal park. Setting off, saw a police car actually in Victoria Park, where I start almost all my runs...