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Project Joker

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Autumnleaves 10 Feb 7:16pm, 10 Feb 2025 20,780 posts	Quote Pin Autumnleaves Played my first Joker last week - the long run, I think the 16 miles we hiked in the fells over Saturday & Sunday will do instead. Back to normal this week hopefully!
Fenland Flier 10 Feb 9:55pm, 10 Feb 2025 13,550 posts	Quote Pin Fenland Flier I think the undulations and miles walking would cover that @Autumnleaves. It sounds like you had a good weekend from your blog.
Looby Loo 11 Feb 1:18pm, 11 Feb 2025 4,558 posts	Quote Pin Looby Loo Im loosely following this did my 10 x 400 today.
Fenland Flier 11 Feb 1:22pm, 11 Feb 2025 13,556 posts	Quote Pin Fenland Flier Well done @Looby Loo I hope you find the format helps.
Looby Loo 11 Feb 1:32pm, 11 Feb 2025 4,559 posts	Quote Pin Looby Loo @Fenland Flier I hope so as seriously lacking motivation at the moment. Thanks
IdrisTheDragon 11 Feb 2:41pm, 11 Feb 2025 11,185 posts	Quote Pin IdrisTheDragon I’ve now done my second week of intervals - did the 800m ones this time although operator error meant first walking recovery ended much too soon so walked a bit of the second interval. Overall very pleased (except for the wind into my face on the final interval!)
Fenland Flier 11 Feb 2:57pm, 11 Feb 2025 13,558 posts	Quote Pin Fenland Flier Looby Loo wrote:@Fenland Flier I hope so as seriously lacking motivation at the moment. Thanks I have no motivation currently. Well done Idris, keep up with the efforts.
Looby Loo 11 Feb 3:32pm, 11 Feb 2025 4,560 posts	Quote Pin Looby Loo Well done Idris my last one was on an uphill slope which I hate running up so was my slowest but probably the most effort. FF running is the only thing I have ever stuck at so if I stop I'm worried I won't ever start again.
Ness 11 Feb 3:48pm, 11 Feb 2025 48,167 posts	Quote Pin Ness I seem to have lost my speedwork mojo while on Gran Canaria so I gave up Project Joker while I was there. Am going to parkrun on Saturday. Might use the time I get from that as a baseline and restart it then.
Looby Loo 11 Feb 3:56pm, 11 Feb 2025 4,561 posts	Quote Pin Looby Loo @Ness I have no speedwork mojo either but forced myself today.