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Project Joker

51 watchers

GemmaLouise Oct 2020 1:56pm, 12 Oct 2020 23 posts	Quote Pin GemmaLouise That's good Cheekys Dad. Hopefully it's easing up for you! Good luck Pam!
Lesley C Oct 2020 2:52pm, 12 Oct 2020 2,074 posts	Quote Pin Lesley C Good luck Pam 🙂
Pam run Oct 2020 4:02pm, 16 Oct 2020 22 posts	Quote Pin Pam run Week 1 completed. 😁
Fenland Flier Oct 2020 4:40pm, 16 Oct 2020 1,906 posts	Quote Pin Fenland Flier Well done Pam great work, keep at it and I'm sure you'll benefit from it, there aren't many that haven't.
Pam run Oct 2020 4:56pm, 24 Oct 2020 27 posts	Quote Pin Pam run Week 2 Completed.
Fenland Flier Oct 2020 7:25pm, 24 Oct 2020 1,924 posts	Quote Pin Fenland Flier Well done Pam how's it been for you?
Pam run Oct 2020 5:23pm, 25 Oct 2020 28 posts	Quote Pin Pam run The interval I'm about right with the pace but I've only walked the recovery parts. I'll try jogging those this week. Tempo pace is ok. Long run is far too fast. Supposed to be 10.25 min pace from my 5k. Yesterday i did 65Min @ 9.09 min pace.
Fenland Flier Oct 2020 5:31pm, 25 Oct 2020 1,927 posts	Quote Pin Fenland Flier It is difficult sometimes to slow down. However I have seen some benefit from slower running overall. I'm certain that if you can run slower it will help you further down the line.
Cheekys Dad Oct 2020 6:32pm, 25 Oct 2020 396 posts	Quote Pin Cheekys Dad Week 4 done. I’m a bit slow on my long runs and a bit fast on the intervals and tempo, if I’m not careful (doesn’t help that we have very little flat ground around here!)
Fenland Flier Oct 2020 6:41pm, 25 Oct 2020 1,928 posts	Quote Pin Fenland Flier Well done CD, it really is difficult getting the pacing right but it sounds positive though, fast fast bits and slow slow bits.