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Plankathon

25 watchers

Fleece and Dust May 2015 7:26am, 19 May 2015 21,266 posts	Quote Pin Fleece and Dust You can also mix it up, do a full side plank and then drop your bottom knee to the floor when you tire. Good form is important.
chunkywizard May 2015 7:30am, 19 May 2015 456 posts	Quote Pin chunkywizard Video was fine for me. So our mate George says 'technique trumps time', well if that's the case he's not going to get me doing front to side to side without putting my knees down! He shows the best technique which is switching between front to side to side by rolling between the transitions, but then he shows regressions which include putting your knees down in front plank, knees down during transition and one leg bent during side plank. Think I might be using them very soon! CW
Alice the Camel May 2015 7:55am, 19 May 2015 1,814 posts	Quote Pin Alice the Camel Ah yes - it would have been a good idea to watch the video first - much simpler doing the Regression Version.
Fragile Do Not Bend May 2015 7:58am, 19 May 2015 167 posts	Quote Pin Fragile Do Not Bend My stomach hurts this morning so as I did yesterday's planks at 6pm I'll leave today's until later too
Snake Doctor May 2015 8:08am, 19 May 2015 1,297 posts	Quote Pin Snake Doctor My stomach was also hurting this morning. Will try today's later this morning.
alpenrose May 2015 8:13am, 19 May 2015 9,754 posts	Quote Pin alpenrose I'm off to yoga shortly so I'm waiting til later in the day too.
Jenelopy May 2015 9:02am, 19 May 2015 45 posts	Quote Pin Jenelopy I survived day 2, and lunchtime yoga today I do think that straight arm planks (like i am used to in yoga) are in some ways easier. My carpet is very uncomfortable on the forearms. And very dirty. I wonder if the cleaning fairies will pay a visit?
.B. May 2015 9:38am, 19 May 2015 16,368 posts	Quote Pin .B. I need a cleaning fairy here too Jenelopy!
Little Nemo - this kitten can May 2015 9:40am, 19 May 2015 5,248 posts	Quote Pin Little Nemo - this kitten can Stomach was v. sore this morning and the idea of doing 3 sets of planks continuously is making me wibble! I'm at work now so this will have to wait until I get home. I'm off to check out the video for the full horror!
Little Nemo - this kitten can May 2015 9:47am, 19 May 2015 5,249 posts	Quote Pin Little Nemo - this kitten can Phew - there are easier options for us remedial plankers