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Inbetweenies - not skinny, not fat, need to lose around a stone ...

123 watchers

FenlandRunner Feb 2021 12:31pm, 22 Feb 2021 5,947 posts	Quote Pin FenlandRunner I'm gutted, it appears the old weighing scales under recorded. After weighing myself using the new scales I definitely need to lose a stone, and preferably a bit more. My target is to lose a pound a week.
Welshpoppy Feb 2021 12:41pm, 22 Feb 2021 572 posts	Quote Pin Welshpoppy Tri: hopefully all will come right by Saturday for you and a fee extra exercise calories would help? FR: That happened to me about 3 years ago bought new scales and 1stone heavier! All going okay day 4 of the under 1800 calories and 16:8 so far.
Dvorak Feb 2021 12:45pm, 22 Feb 2021 22,017 posts	Quote Pin Dvorak Sensible. FR. I'll be the wet blanket here and say that losing 3kg in a week - well, what are people trying to lose, weight, or fat? Does any one who is not either morbidly obese or literally starving themselves think they have lost 3kg of fat in a week? (If you do - see a doctor )
Totriornottotri Feb 2021 12:55pm, 22 Feb 2021 1,415 posts	Quote Pin Totriornottotri When I say static that is over 24hrs! I am still negative on calories in/out. Just 400 yesterday v 800 normally.
lammo Feb 2021 12:56pm, 22 Feb 2021 10,418 posts	Quote Pin lammo be interesting to see how you feel tomorrow night, underfuelled?
Totriornottotri Feb 2021 1:00pm, 22 Feb 2021 1,416 posts	Quote Pin Totriornottotri It’s just a number and I want it to be smaller so my clothes fit. It’s probably organs stressed from eating crap shrinking, water retention corrected after eating better, big poos clearing out my tract. I can see my belly starting to contract and eat itself.
Totriornottotri Feb 2021 1:04pm, 22 Feb 2021 1,417 posts	Quote Pin Totriornottotri Lammo, I think I’m getting used to it but there are not many options - I’ll time my eating to fuel the session. I’m basically not eating breakfast at 0700 which means I also don’t feel hungry/hungrier at 1000 essentially skipping 2 meals and 4-600 calories! Lunch and dinner are very similar to normal. Today I have planned a Thai green curry dinner, had nasi goreng lunch and some chicken mini kebab skewers. I still have a 1000 calories left to hit my 1500 calories per day target which is 450 cal under BMR.
lammo Feb 2021 1:10pm, 22 Feb 2021 10,420 posts	Quote Pin lammo Well if I catch you, you'll know you need to eat more
Totriornottotri Feb 2021 1:13pm, 22 Feb 2021 1,420 posts	Quote Pin Totriornottotri Or less 😉 I don’t care about performing right now - by losing weight I will get free speed automatically. I will be able to eat normally once the weight is off.
Totriornottotri Feb 2021 1:18pm, 22 Feb 2021 1,421 posts	Quote Pin Totriornottotri I think you had me on the first big hill last week anyway?