for an ad-free Fetcheveryone experience!

How was your run today?

220 watchers

riggys99 Mar 2023 11:22pm, 1 Mar 2023 1,795 posts	Quote Pin riggys99 1 hour - 10 mins z1 45 mins z2 5 mins z1. Mainly on the Chesterfield Canal towpath. Nice relaxing run.
swittle Mar 2023 12:25am, 2 Mar 2023 95,358 posts	Quote Pin swittle Late. Dry, then showery. Trails & beach at the southern reaches of Crosby coastal park. Solitary.
riggys99 Mar 2023 11:31pm, 2 Mar 2023 1,796 posts	Quote Pin riggys99 Rubbish to be honest First bad run of this marathon campaign and it’s week 11/18 so can’t complain. Should have done 8 x 1.5 mins z5 with 2.5 mins z1 recovery. Couldn’t get the legs turning over from interval 1. Not sure if it was lack off sleep after nights. Not having enough time to wake up before doing the run (up and out of the house in about 15 mins). Blood sugars were higher than normal so that may have not helped Anyway did 5 out of 8 and binned the session as no improvement and decided to save myself for Saturdays long run.
Bowman 🇸🇪 Mar 2023 7:11am, 3 Mar 2023 2,411 posts	Quote Pin Bowman 🇸🇪 Those runs are not fun riggys99, but you got most of it done, sensible to stop and not burn yourself out completely, and next time it will be better again
Jono. Mar 2023 7:12am, 3 Mar 2023 7,124 posts	Quote Pin Jono. Morning, to kick start March, did a ouple of 2 mile runs before work. 10k this morning, normal route - nothing to report.
Bowman 🇸🇪 Mar 2023 7:15am, 3 Mar 2023 2,412 posts	Quote Pin Bowman 🇸🇪 Nice one Jono
Bowman 🇸🇪 Mar 2023 7:15am, 3 Mar 2023 2,413 posts	Quote Pin Bowman 🇸🇪 right jono
riggys99 Mar 2023 7:39am, 3 Mar 2023 1,797 posts	Quote Pin riggys99 Nice going
Jono. Mar 2023 8:08am, 3 Mar 2023 7,125 posts	Quote Pin Jono. Just had a look at your post riggys, training when doing shift work is extremely hard going. Years ago when I did Equinox 24 I used nights to learn to run on tired legs, 7 years later I don't think I could do it again.
riggys99 Mar 2023 8:24am, 3 Mar 2023 1,798 posts	Quote Pin riggys99 Normally I would have been up a couple of hours anyway before doing my run. I would have had some porridge and been fully awake before the run. I suppose what I did was like a person working normal hours getting up and doing the run before work.