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How was your run today?

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karl Feb 2015 9:51pm, 8 Feb 2015 438 posts	0 karl 2 run over this weekend with the dog did parkrun saturday at wimpole on saturday in 29min 08 was muddy in part enjoy it tho and 2day we did 5mile run around my Melbourne was half off road and really muddy then 2nd part on road first time for long time i did 2 runs in a 2days see how i feel in morning
Toks Feb 2015 5:41am, 9 Feb 2015 31,355 posts	0 Toks Tough but enjoyable at the same time, 10k in the training bag 😃
Hohum Feb 2015 2:38pm, 10 Feb 2015 2,685 posts	0 Hohum Two cracking runs today, first one with a friend over the Stiperstones, nice and steady, quite icy on the top, cracking final descent. 2nd run was with the hounds on a race route, getting them out, and having a bit of fun on the hill. Cracking all round :-D
Bru-Bru Feb 2015 5:46pm, 10 Feb 2015 2,678 posts	0 Bru-Bru Rubbish 4m easy, but at least I got something done. Been v lazy lately.
Bru-Bru Feb 2015 5:47pm, 10 Feb 2015 2,679 posts	0 Bru-Bru Rubbish 4m easy, but at least I got something done. Been v lazy lately.
Bru-Bru Feb 2015 5:47pm, 10 Feb 2015 2,680 posts	0 Bru-Bru Rubbish 4m easy, but at least I got something done. Been v lazy lately.
Toks Feb 2015 5:59am, 11 Feb 2015 31,358 posts	0 Toks 10k in 1.02.51 with a nasty hill to wrestle with 😱
Ventilator Feb 2015 1:07pm, 12 Feb 2015 99 posts	0 Ventilator Tempo run 4.2 miles - first run since Sunday and 1min 15secs faster than previous best for route. Chuffed to bits.
karl Feb 2015 10:32pm, 12 Feb 2015 444 posts	0 karl good evening tonight i went to my first speed work this year and it was 5x600m time are 2.46 2.38 2.44 2.45 3.01 not bad after doing my first 4 run in a week for a long time and no pain in my knee to think maybe walking the dog every day 3miles help my knee as it only thing i doing diff to last year hope it carry on for long time and then i can get in some good training
Ambling Andrew Feb 2015 11:44pm, 12 Feb 2015 204 posts	0 Ambling Andrew Tough! I do not get on with intervals 👎4X1mile along canal.8:15;8:07;8:13;8:17 with 1.5 warm up & 1.5 cool down.

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