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Heart rate

301 watchers
Bowman 🇸🇪
Bowman 🇸🇪
Sep 2022
9:56am, 28 Sep 2022
1,785 posts
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Bowman 🇸🇪
Yes i hope so Riggys!

It looks like a bug now on GC web, i can't get some history or averages as well now, but i'm pretty sure you usually can larkim
Steve NordRunner
Steve NordRunner
Sep 2022
10:09am, 28 Sep 2022
1,959 posts
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Steve NordRunner
I see 7-day RHR on the garmin web interface Health Stats , Heart Rate as the large number to the top left. As a datapoint, I was ill first on 20th Aug. My RHR is still about 2-3 beats high and I get low warnings for HRV but I have been improving my season times for all distances (except for 1 mile) recently and can sustain threshold effort for what I would expect. (I did a full block of 10 km training before 20th Aug.)
Brunski
Brunski
Sep 2022
10:11am, 28 Sep 2022
2,114 posts
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Brunski
I caught Covid 5 or 6 weeks before last year's London marathon. The couple of runs before I (knew I) had it were terrible as was the first week or so after I got through the 10 day isolation period. Then HR slowly returned nearer to pre-Covid levels for me

I managed to get a confidence boosting run in the build up to London and got through the marathon in a decent time (possibly 5-10 mins slower than I'd hoped to before catching it).
larkim
larkim
Sep 2022
11:07am, 28 Sep 2022
19,107 posts
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larkim
Yes, I can see 7 day rolling by clicking through each day. But the app has the ability to select 7 day periods or 4 week periods and makes scrolling through for a simple history much easier.

I don't think I've ever seen the ability to group periods like that on the website - though their "dashboard" style setup implies that that's the sort of thing you could do.
StuH
StuH
Sep 2022
11:37am, 28 Sep 2022
4,474 posts
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StuH
larkim do you mean the reports? Top right, bar chart icon. You can select 7 days/4 weeks/1 year
Bowman 🇸🇪
Bowman 🇸🇪
Sep 2022
11:59am, 28 Sep 2022
1,787 posts
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Bowman 🇸🇪
Yea about GC connect, i looked at the wrong summary, i ment the pulse/HR "board", and that one is the same as it has been before. Sorry.
larkim
larkim
Sep 2022
12:04pm, 28 Sep 2022
19,110 posts
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larkim
Thanks StuH, that's what I was missing - I was using the "dashboard" stuff rather than "reports". Still not quite as usable as on the app but not bad.
Dvorak
Dvorak
Oct 2022
1:47pm, 15 Oct 2022
26,053 posts
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Dvorak
According to my Garmin, my ahr for the last 200m of parkrun today was 188 BPM, with a peak of 195.

As I had revised my max hr down to 192, that's, um ... interesting.
fetcheveryone
fetcheveryone
Oct 2022
1:52pm, 15 Oct 2022
28,299 posts
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fetcheveryone
It looks like it spikes then comes down - I wonder if it’s just bad data.
Gobi
Gobi
Oct 2022
1:55pm, 15 Oct 2022
78,114 posts
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Gobi
Just catching up.

J2R - i use accurate rhr and max and calculate using Karvonnen. However , they are then mildly tweaked after performance testing.

I do a lot of z1 and z2

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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