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Hadd's Approach To Distance Running

168 watchers

Teknik Jul 2017 10:11am, 10 Jul 2017 1,383 posts	Quote Pin Teknik I looked at that run Baz - very impressed with the flat HR print, great going at the end of a 78 mile week !
Bazoaxe Jul 2017 10:17am, 10 Jul 2017 11,549 posts	Quote Pin Bazoaxe Thanks Teknik I looked back to the same run in Feb and for that the avge pace was about 10-12 s per mile slower and the HR about 6bpm higher.
Hills of Death (HOD) Jul 2017 3:33pm, 10 Jul 2017 33,600 posts	Quote Pin Hills of Death (HOD) What HR is normally expected for tempo 82-83%
Teknik Jul 2017 3:38pm, 10 Jul 2017 1,384 posts	Quote Pin Teknik HoD do you mean what pace is expected?
Bazoaxe Jul 2017 3:39pm, 10 Jul 2017 11,553 posts	Quote Pin Bazoaxe Nearer 90% for me and around half marathon effort
Teknik Jul 2017 5:54pm, 10 Jul 2017 1,385 posts	Quote Pin Teknik HoD for a subLT at 82-83% I'd guess I'd start the cycle at about HMP + 60", and after a number of weeks I'd be hoping to achieve, with a flat HR print over 10 miles, something like HMP + 40". The the question becomes, do I carry on hoping to get more pace improvements at 83%, or do I push on to 84% or 85%?
Teknik Jul 2017 5:55pm, 10 Jul 2017 1,386 posts	Quote Pin Teknik [Then]
daviec Oct 2017 5:03pm, 21 Oct 2017 4,996 posts	Quote Pin daviec "Hello?"
Bazoaxe Oct 2017 6:07pm, 21 Oct 2017 12,023 posts	Quote Pin Bazoaxe You are back
Bazoaxe Oct 2017 6:07pm, 21 Oct 2017 12,024 posts	Quote Pin Bazoaxe Hope you are running as well.