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Hadd's Approach To Distance Running

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Brunski Feb 2017 11:40am, 7 Feb 2017 175 posts	Quote Pin Brunski Yeah, exactly - cheers SPR!
Bazoaxe Feb 2017 12:28pm, 7 Feb 2017 10,893 posts	Quote Pin Bazoaxe Hunts ,the Great Scottish Half in 2014 was c350m long, it was the Great Scottish Run this year that was short. Different races run by different organisations in different parts of the country but with similar names. Brunski, very frustrating when that happens, especially as runners tend to know when things are suspect straight away. Kudos to the organiser though for the quick reaction. I had to wait months.
Huntsman Feb 2017 1:20pm, 7 Feb 2017 4,964 posts	Quote Pin Huntsman Baz - I meant the race that Callum Hawkins won in a Scottish Record. Which he beat again in Tokyo with his blistering 60 minute Half
Hills of Death (HOD) Feb 2017 1:36pm, 21 Feb 2017 33,169 posts	Quote Pin Hills of Death (HOD) My 5k times from end of last year suggest 6.59 pace, 10k was exactly 7.15 as was 5 mile, half 7.45, marathon we won't talk about so obviously my aerobic base aint there but I'm working on it. Doing about 40 mpw at the moment.
Huntsman Feb 2017 2:09pm, 21 Feb 2017 5,019 posts	Quote Pin Huntsman My HR stats are getting better HOD. I've banged in a few 50 mile weeks which have made a difference.
Hills of Death (HOD) Feb 2017 2:34pm, 21 Feb 2017 33,170 posts	Quote Pin Hills of Death (HOD) I'm getting close to that magic 50 mpw. HRM gone back for replacement
Daz Love Feb 2017 8:25pm, 21 Feb 2017 518 posts	Quote Pin Daz Love HOD - Back before injury I was pretty tight at 5k-10k but then the drift! 5k - 5:45 5m - 5:57 10k - 6:00 HM - 6:30 Mara - 7:15
Hills of Death (HOD) Feb 2017 9:47pm, 21 Feb 2017 33,172 posts	Quote Pin Hills of Death (HOD) I aspire to those times Daz but I'd be happy with 6.15 5k 6.30 10k 6.45 half 7ish marathon.
Huntsman Feb 2017 9:52am, 22 Feb 2017 5,021 posts	Quote Pin Huntsman Good stats Daz. Much better than my current PB relationship - 1m - 5:39 5k - 6:01 5m - 6:27 10k - 6:36 HM - 6:49 Mara - 8:16 According to HADD if properly aerobically trained my MP would be 6:39. Lots of miles to run to get to that point
Daz Love Feb 2017 12:44pm, 22 Feb 2017 520 posts	Quote Pin Daz Love I think my 5k to 10k is so tight due to lots of speed work and a sprinkling of longer runs. Its the longer stuff I want to crack. I have never done a out and out mile (done a 3k in around 5:35 pace) but I am guessing my MP according to HADD if properly trained would be somewhere around 6:15-6:20! I am a million miles from that at the moment!!