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Hadd's Approach To Distance Running

168 watchers

Daz Love Dec 2016 8:25pm, 15 Dec 2016 458 posts	Quote Pin Daz Love Gluco - I think it's right but could be a few beats higher but nothing vastly different Teknik - That's what I'm thinking/hoping. I'm returning from injury as well so being very cautious. Will hopefully get to around 25 this week, 30 next and then look to add around 5 miles per week. So come mid Jan(ish) will be at 50
Daz Love Dec 2016 8:27pm, 15 Dec 2016 459 posts	Quote Pin Daz Love Baz - I agree that pace looks decent for 78%
paul the builder Dec 2016 9:29pm, 15 Dec 2016 5,894 posts	Quote Pin paul the builder That's a rotten time you've had Teknik. Look after yourself, and don't push too hard until you're sure you're fully healthy again.
Teknik Dec 2016 10:02pm, 15 Dec 2016 1,360 posts	Quote Pin Teknik Thanks Paul. I'll keep it all easy for a while.
Daz Love Dec 2016 10:11pm, 15 Dec 2016 460 posts	Quote Pin Daz Love Teknik - Sincere apologies I only skimmed your post and just read back. What a horrid time you have had. Keep strong and you are doing Th right thing by keeping easy for a while.
Brunski Dec 2016 10:58pm, 15 Dec 2016 101 posts	Quote Pin Brunski Yeah take your time getting back to the high mileage Teknik. I lost my dad this year as well and if takes a while to start to get past that! My mileage has been interrupted by a race, a bit of a cold, work and Xmas 'dos'...Hope to get back on it next week after my last crack at bettering my 5k PB this weekend. Great progress all, thought this thread was dying for a while, thanks fir resurrecting Ptb!
Daz Love Dec 2016 8:32am, 16 Dec 2016 461 posts	Quote Pin Daz Love Good Luck in the 5k Brunski! I always check the thread but didn't have anything to tell!
Nelly Dec 2016 9:06am, 16 Dec 2016 3,659 posts	Quote Pin Nelly Teknik - v.sorry for your loss; take care of your self. I've had a poor few weeks, with a mixture of colds etc, work stresses and cba, so my mileage is not where I want it to be, or needs to be for an early April marathon. Two almost identical 8-mile sub-LT (79.3/79.8%) runs this week, both at an average 7:40mm, tells me exactly where I am; slightly behind last year and where I want to be. So my focus is "head down and get the miles in" for the next month or so.
Bazoaxe Dec 2016 12:13pm, 16 Dec 2016 10,758 posts	Quote Pin Bazoaxe Teknik, sorry to hear that. Not easy. Re my sub, sub LT pace, I was actually hoping for something more like nelly's run noted above. so 7:40-7:50mm pace was what I had in mind. Hopefully see that next week. I am considering a wee parkrun blast tomorrow to see what happens !
Teknik Dec 2016 6:36pm, 16 Dec 2016 1,361 posts	Quote Pin Teknik Thanks all, very kind. Feeling a lot better now, so hope to be posting some miles soon.