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Garmin Status - what does Garmin say about you today?!

1 lurker | 38 watchers
Rosehip
Rosehip
Nov 2024
7:56am, 26 Nov 2024
33,794 posts
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Rosehip
recovery, hardly surprising!

hrv still going up, rhr 39.
BB charged to 74 after nearly 6 hours good 'calm' sleep.
Velociraptor
Velociraptor
Nov 2024
8:48am, 26 Nov 2024
72,223 posts
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Velociraptor
Training Load low but it's allowed me to keep Maintaining for now.
EvilPixie
EvilPixie
Nov 2024
8:59am, 26 Nov 2024
59,617 posts
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EvilPixie
Sounds like a perfect taper to me
Goofee
Goofee
Nov 2024
9:53am, 26 Nov 2024
4,421 posts
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Goofee
Back to peaking today!
EvilPixie
EvilPixie
Nov 2024
9:55am, 26 Nov 2024
59,624 posts
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EvilPixie
Still strained and my HRV is suggesting I’m struggling with recovery
Yorkshire Pie
Yorkshire Pie
Nov 2024
11:02am, 26 Nov 2024
15,744 posts
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Yorkshire Pie
I've gone to strained today after two rest days, but I can see it's just because of the 7 day average HRV picking up the efforts from last week, and the numbers for the last two nights are already heading back in the right direction so I'm not too worried.
Rosehip
Rosehip
Nov 2024
12:30pm, 27 Nov 2024
33,801 posts
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Rosehip
rhr at its usual mean 38, hrv balanced and level
BB was 80 after ~6 hrs 'fair' sleep.

but status 'recovery', load low and apparently today has been 'stressful' so far and it tells me to take a break.

It's trying to get me to do the short 'threshold' run again - but not sure I'll have time :(
Velociraptor
Velociraptor
Nov 2024
7:16pm, 28 Nov 2024
72,274 posts
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Velociraptor
As expected, Training Status Recovery rather than Peaking today after a couple of days without running.
EvilPixie
EvilPixie
Nov 2024
7:39pm, 28 Nov 2024
59,690 posts
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EvilPixie
You show it vrap!
Velociraptor
Velociraptor
Nov 2024
9:32pm, 28 Nov 2024
72,276 posts
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Velociraptor
I'm curious as to what it'll recommend that I do tomorrow.

About This Thread

Maintained by EvilPixie
According to my Garmin this morning my body battery was at just 41 and I was "strained"
I have been strained for most days in the last 2 weeks
My body battery has also been low

So today it suggested a threshold run of up to an hour!

What's your Garmin say?
  • Show full description...

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