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May 2018
5:01pm, 21 May 2018
29,534 posts
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Lip Gloss
Well done Kwala & MM.
I'm a nightmare for forgetting to update the spreadsheet but I'm happy just to say my weight and my + or - on here on a Friday.
Gave myself a talking to at the weekend as eating anything in site and no running or gym has been a disaster on the scales so as of today back on it.
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May 2018
7:41pm, 21 May 2018
5,035 posts
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Cuddy
Oh dear. I just ate tons of chocolate. Not yet dropped out of holiday mode. Started writing down everything I eat again, just to snap out of it and get back into good habits.
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May 2018
8:42pm, 21 May 2018
10,532 posts
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Rosehip
Good spready work Kwala
and good losing K and MM
((())) for Carp - it's really not easy with your shifts etc, don't beat yourself up over a k or so.
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May 2018
11:07pm, 21 May 2018
6,249 posts
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kwala
OK, I've deleted loads of peeps from the spreadie, look a bit neater now. Sorry if I've taken anyone off by mistake, you can copy your info back in from the "old info" tab, or let me know on the thread and I'll put you back on.
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May 2018
8:18am, 22 May 2018
3,347 posts
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RevBarbaraG
I’ve decided I’m going to do a daily accountability post for a while, until I get this new system bedded in.
Yesterday I was well within the rules for a Moderate day, and no stress about doing it either.
This morning I am within 2lb of my IGW, so another Moderate day. I revisit the rules each morning, to remind myself what I’m about.
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May 2018
8:59am, 23 May 2018
3,348 posts
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RevBarbaraG
Accountability Post:
Yesterday’s Moderate day went fine until close to bedtime, when I ate a scone, which wasn’t within the rules (no sweets, cakes etc except for dark chocolate). The interesting thing is that at the time, my brain told me it was in the category of grains (small amount, but not at every meal) and was therefore OK. What a liar my brain is! But with that one slip, the day was OK and there was still a downward move in my weight.
Today - still within 2lb of IGW, so another Moderate day.
I set my IGW at 1.2lb above my weight on Monday morning, so I wouldn’t be doing Free days for a while. It will be a few more days before I’m entitled to one, I think.
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May 2018
9:00am, 23 May 2018
3,349 posts
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RevBarbaraG
Below, not above.
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May 2018
11:18am, 23 May 2018
2,776 posts
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Sweetie
Thanks for updating the spreadie Kwala. Relieved to see I was still there as I hadn't posted for a bit (keeping my head down as I had fallen off the wagon somewhat  )
I like the idea of a daily accountability post Rev, I should probably do that too as I have a tendency to only post here when things are going well and hide when they're not!
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May 2018
11:47am, 23 May 2018
3,350 posts
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RevBarbaraG
Me too, Sweetie. It’s not helpful, I know that. It’s a lot easier to hide from the truth when you don’t discuss it openly.
At the same time, I want to be clear that I don’t owe anyone anything with regards to my weight. Know what I mean? I’m doing accountability posts to help *me*. No-one needs to comment, or even read them
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May 2018
8:28am, 24 May 2018
3,351 posts
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RevBarbaraG
Accountability post:
Yesterday (Moderate) - fine all day. Evening shopping resulted in me having 2 handfuls of macadamia nuts and a few teaspoons of extra thick cream while I was clearing up the kitchen, but since I had had no nuts and only a tiny dribble of cream earlier, that falls within the rules, so it’s fine.
Down another 0.5lb, now sitting just 0.1lb above IGW. Still within 2lb, though, so another Moderate day.
Day off tomorrow and I would like to have a free day. But I’m not going to qualify, so I’m not going to do it.
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