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Ding Derby merrily on Tup Dec 2019 8:19pm, 10 Dec 2019 36,590 posts	Quote Pin Ding Derby merrily on Tup My right calf seized up at Parkrun on Saturday but seems to have eased now. I was flying too Managed three runs a week for last three or four weeks including two Wed night KCAC headtorchers
northernslowcoach Dec 2019 9:33pm, 10 Dec 2019 16,005 posts	Quote Pin northernslowcoach Great running DT
northernslowcoach Dec 2019 6:01pm, 11 Dec 2019 16,009 posts	Quote Pin northernslowcoach Ran out of oomph today This mornings run slowed to a walk Oh well, Can try again tomorrow Is it Bexley day tomorrow DT?
Ding Derby merrily on Tup Dec 2019 6:06pm, 11 Dec 2019 36,609 posts	Quote Pin Ding Derby merrily on Tup Yes 1-50 pm meeting with the prof
northernslowcoach Dec 2019 6:17pm, 11 Dec 2019 16,013 posts	Quote Pin northernslowcoach Hopefully I should be able to nip upstairs to say hello
Ding Derby merrily on Tup Dec 2019 9:18pm, 11 Dec 2019 36,610 posts	Quote Pin Ding Derby merrily on Tup That would be great
Ding Derby merrily on Tup Dec 2019 9:19pm, 11 Dec 2019 36,611 posts	Quote Pin Ding Derby merrily on Tup Back on topic with a 4 mile headtorcher with KCAC pals tonight
SparklyWoo Dec 2019 9:19pm, 11 Dec 2019 10,249 posts	Quote Pin SparklyWoo Hello. Missing being able to run. Have a physio appointment for the dodgy knee in the new year. Sprained ankle is recovering and hope to be able to get a walk or two done at the weekend. Doing well on the weight loss front - another 4 gone this week so at least I can do something!
northernslowcoach Dec 2019 9:32pm, 11 Dec 2019 16,015 posts	Quote Pin northernslowcoach Hello Sparkly That's great news on the weight loss and sounding positive on the ankle and progress for the knee And another good run DT
Ding Derby merrily on Tup Dec 2019 10:09pm, 11 Dec 2019 36,614 posts	Quote Pin Ding Derby merrily on Tup coachie is right you’re doing great Sparkly