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Fetch can

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Derby Tup Nov 2019 6:20pm, 29 Nov 2019 36,174 posts	Quote Pin Derby Tup All the best for next Wednesday
FRU (KeepTheFaith) Nov 2019 8:54am, 30 Nov 2019 12,349 posts	Quote Pin FRU (KeepTheFaith) Thanks Tup We had some crushing news yesterday that makes my arm look like a silly fuss over nowt... i will blog on that This morning we have woken up to a bright frosty day with beautiful sunlight and a day to remind us you just have to live now and take it all as it comes I have just entered Yorkshireman half, and set up to join slimming world on Monday with a work colleague I have revamped the work CAN Trello board and set up a whatsapp too.. join us if you fancy it is not exclusive to Micro UK I guess I am feeling fired up.. yesterday i even lifted and rotated my arm! I can almost air punch Take that and party!! Tomorrow is the start of my traditional christmas season and aptly named if Wham Day a few years back in honour of it being the first legitimate day of the year to play last christmas.. i have a huge love of the christmas spirit.. not the material side.. the tingly fun and pretty lights and love in the air side Massive hugs to you all, i need that myself today so may as well grab you each cyberly in a big virtual hug fest
SarahWoo Nov 2019 8:59am, 30 Nov 2019 10,190 posts	Quote Pin SarahWoo Hugs to you too, FRU! Great news about your arm! xx
Festive RU (KeepTheFaith) Dec 2019 7:17am, 5 Dec 2019 12,357 posts	Quote Pin Festive RU (KeepTheFaith) Wow been a few days how are you all? The sling is in the bin! I am driving to work today Slimming world joined and starting to try and understand the way it works I feel like Scrooge on chrlstmas morning! Got the ok to do everything and push past pain to get the arm in full motion again How are you all doing this week? Xxx
Derby Tup Dec 2019 7:35am, 5 Dec 2019 36,339 posts	Quote Pin Derby Tup Great news FRU Hill reps Monday night and club social headtorcher off-road last night for me plus a letter from my oncologist confirming I’m discharged
SarahWoo Dec 2019 9:08am, 5 Dec 2019 10,220 posts	Quote Pin SarahWoo Oh that's good, FRU So pleased for you, DT I've been poorly with sickness bug all week. It feels as though it's not worse this morning for the first time since Monday so hopefully, I've turned the corner. Don’t think I'm going to cope with a physio appointment for my knee this afternoon though
Festive RU (KeepTheFaith) Dec 2019 10:53am, 7 Dec 2019 12,359 posts	Quote Pin Festive RU (KeepTheFaith) Ahh Tup that's such a great letter to get I bet! Massively pleased for you! I am thinking I might actually be able to get my new headtorch out soon!! WHoop! Sarahwoo - hope you are on the mend - that sounded vile! On the knee the physio will be a good shout as then you get some sort of view on what you can cant should etc.. hope it goes well Me I am 6 days into slimming world, going ok actually am starting with small swaps that seems to be helping - Green tea instead of normal tea or the dreaded coffee - when I was off at home I hardly had a coffee now I want to keep it that way as I take it with lots of milk and sweetners which cant be good for you - BREAKFAST! Who knew.. overnight oats seems to be the favorite - Ditched red wine and turned to Gin which is interesting as I dont really like G&T on a cold evening so probably end up drinking less which can only be a good thing! - Veg curry - finally got myself a good mix of ingredience and last nights was amazing.. really dont need the meat I am doing really well - but the arm aches in funny places and sleep still broken with 3am wake ups and today 5:30 I caught the cold of doom this week so reached for the Sudafed yesterday - seems to be at snotty stage today which I always think is a good thing as the woozy wolly head stage is over We had our christmas do this week - I went but I also wished I had squibbed out to be honest. I chose to drive - I am glad. Our christmas party's are very very messy affairs... however i noticed Thursday that there is a core of "us" who do that and then another whole group in the team who either dont really drink or have kids etc and choose not to - it really opened up my mind to thinking about what we might do next year - it was really boring watching the drinking gang - really boring. That may be me being a bit of a kill joy because i didnt feel well and hadnt had anything to drink but it makes you think Anyhow - that was a long one!! Apologies it just came out! TODAY - Off swimming - whooooooop - Eat well (to plan) - Possibly a drink in town while we finish up christmas shopping - G&T NO beer, No red wine SarahWoo - be good to swap notes on slimming world when you are back on form. I am finding the sheer amount of information overwhelming so not really all that clear still.. but day by day! How are you all doing this weekend?
Festive RU (KeepTheFaith) Dec 2019 1:36pm, 7 Dec 2019 12,360 posts	Quote Pin Festive RU (KeepTheFaith) I am back... Nothing like a full length mirror in your swimsuit to motivate! I took two pictures which are of a person I dont recognise... however this is the last day she will look like that CAN - hill climber 25 floors - very gentle row on level 1 500meters - 4 x 20 leg press - swim 30 lengths And left over veggie curry after... BOSH!
northernslowcoach Dec 2019 7:05pm, 9 Dec 2019 15,995 posts	Quote Pin northernslowcoach BOSH Keep Can-ing!! I've decided there's no point waiting for January to make a new start Went to fighting fit on Friday Ran on Saturday Rest on Sunday And a class I've not done before at the work gym F45 - a HITT circuits kind of thing And even better, there were several of the people I used to go to classes with so we had a right good catch up
northernslowcoach Dec 2019 8:12pm, 10 Dec 2019 16,001 posts	Quote Pin northernslowcoach And a run before work this morning Also the first mince pie of the festive season How's everyone doing?