|
Dec 2019
8:08pm, 30 Dec 2019
10,306 posts
|
SarahWoo
Yes, FRU. Seems to work for me but I have lapsed a lot over the last week or so 🙄
|
|
Jan 2020
4:12pm, 1 Jan 2020
12,389 posts
|
FRU (KeepTheFaith)
New starts Sarah, these two
Holiday weeks are so hard to totally control and I am just plotting my return.. pre holidays I had really got going and understood the plan much better than in the past
I want to start afresh from tomorrow and give it a real go. It will help me with some key things like not drinking coffee heavy with sweetners, not eating biscuits and stuff that lay around the office and definately get my drinking in check. Ditch red wine and lager and only drink gin or even better drink only water!
Onwards and upwards, small positive steps
|
|
Jan 2020
6:38pm, 1 Jan 2020
37,348 posts
|
Derby.Tup
16.5 miles of walking today
|
|
Jan 2020
9:13pm, 2 Jan 2020
16,126 posts
|
northernslowcoach
Lazy day yesterday
Today, run before work and walked back down to the station ✔
Takeaway for tea not so good however good it tasted 🤣
Bag packed for a run with C tomorrow morning before work 
|
|
Jan 2020
9:53am, 3 Jan 2020
10,323 posts
|
SarahWoo
Great stuff, nsc
That's a lot of walking, DT!
I keep putting off trying a run. Will definitely do it tomorrow though, promise.
I have downloaded a couch to 10K training programme which will take me nicely to a local 10K I've entered at the end of March (assuming my knee behaves). There is lots of walking in it but I think that's probably a good thing, given my recent injury record.
My weigh-in at SW last night was horrendous. Line drawn and back on plan today. Must stay positive. I CAN do it.
|
|
Jan 2020
2:28pm, 3 Jan 2020
3,843 posts
|
Treacle
Hi everyone!
Am back again - am being so rubbish at this!
Am trying again to get back into this running lark - doing week 1 of couch to 5k (which makes me feel like a total beginner, but also like I'm achieving something).
I have sort of half earmarked the Ilkley half marathon in July - but am a bit scared!
|
|
Jan 2020
6:49pm, 3 Jan 2020
12,394 posts
|
FRU (KeepTheFaith)
Blimey that’s a great long walk Tup!
Monday is a good reset button the rest is all about enjoying the last of the festivities and this year my moto is firmly Rome was not built in a day!
I have some special social coming up weekend after next and not going to stress about it
CAN is over the whole year, and also we CAN apply the whole 80/20 rule
Hey Treacle!
All goals are CAN.. all it takes is for us to apply ourselves and we go back to focus on positives
This weekend is about lots of rest and planning and hope to run swim and spin at some stage
Here’s to 2020 ladies and gentlemen xx
|
|
Jan 2020
9:21pm, 3 Jan 2020
16,129 posts
|
northernslowcoach
You Can do it Sarah, looking forward to hearing all about your run tomorrow
And line drawn under this weeks weigh in _______
Hello Treacle, good to see you back
I loved ilkley half last year, very disappointed a family weekend away means I cant return this year
FRU rest and planning sounds good to me
Was lovely to have C my running buddy back
Scheduled before work runs for every Tuesday and Thursday this month
Then we and a bunch of others from.work are doing the Pateley Bridge Pie and Pint race on February first
|
|
Jan 2020
9:00am, 4 Jan 2020
12,397 posts
|
FRU (KeepTheFaith)
M
|
|
Jan 2020
9:10am, 4 Jan 2020
12,398 posts
|
FRU (KeepTheFaith)
M is for?! Silly mobile entered too soon!
I was going to comment on the weigh in.. I almost didnt join a weight club for that very reason as I find mentally the up down up down is just too negative.. however Sarah I will work with you on this one as I CAN already see up down up down as the way ahead and in the long run more downs than ups
My first few weeks will definately be up down, and I have a bowel condition that means that eating more veg and bean based food gains water and gas and my digestion changes so I retain weight.. what I did notice in the three weeks before christmas was eventually this comes round.. and I felt better.. so I must go with up Down up Down and just carry on regardless
Plus I have a very sociable January ahead and life is also for living so that 80/20 comes back in
Race events are great motivators
I am trying to convince Andrew that he really really really wants to go to the Chapel Beer Festival because I want to do the Chilly Chase again! Lol. A cool small trail event and at the end you get your pint glass and entey free it is at a working rail museum so no driving needed and be interested to see if they have any no-alcohol ones this year
CAN
Thats all we need to think 😊
|
