How was your run today?

0 lurker | 175 watchers
22 Apr
6:34am, 22 Apr 2017
32825 posts
4.22 miler this morning in 47 mins, love the freshness after running in 35 deg heat in two weeks in nigeria
22 Apr
6:41am, 22 Apr 2017
3713 posts
Icelandic Trigirl
And I thought I was up early!
22 Apr
11:01am, 22 Apr 2017
1650 posts
Eynsham Red
Welcome back Toks.
22 Apr
1:54pm, 22 Apr 2017
9508 posts
A nice morning run to try and prevent a hangover - it worked!
22 Apr
9:12pm, 22 Apr 2017
664 posts
Beautiful run in the evening sun along the country trails near where I live.
23 Apr
9:47am, 23 Apr 2017
13 posts
Had a nice run went out a little bit longer and feel very good.
23 Apr
8:33pm, 23 Apr 2017
665 posts
Longest run yet since knee op...................7.1miles....very enjoyable in the evening sun....superb.
23 Apr
8:49pm, 23 Apr 2017
1666 posts
Eynsham Red
Good news Turkhish. It sounds like your recovery is going well.
My longest run to since half marathon in 2012. 8.5 miles which did have a little bit of walking due to a buddy's reluctant dog.
We had lovely conditions too. Great company (except for the reluctant dog!)

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Drop in and tell people how you did on your run today. The clue is in the title really.

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