How was your run today?

0 lurker | 173 watchers
12 Oct
7:10pm, 12 Oct 2016
1036 posts
Eynsham Red
Longest run for over two years, 10.8K yesterday. Just a nice gentle plod to build up some distance and stamina in preparation for the forth-coming Eynsahm 10k.

Felt good at the end and no after effects this morning :-)
17 Oct
6:27pm, 17 Oct 2016
2978 posts
Good 3 miles after another spell without a run. Windy but conditions generally fine
17 Oct
8:43pm, 17 Oct 2016
14386 posts
Yesterday - awesome. Felt strong and a new half mara pb.

Today - heel killed me and could only hobble for just over a mile. No idea where it's come from but it's not welcome! :-(
17 Oct
8:56pm, 17 Oct 2016
1043 posts
Eynsham Red
Pretty good. Similar distance to last week's but at a faster pace. On target for my first sub 60 10k in years if I don't break before the end of November! :-)
23 Oct
10:24pm, 23 Oct 2016
507 posts
Good steady run for 3 miles ......after sickness bug for 3 days this was good to be out and about.

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Drop in and tell people how you did on your run today. The clue is in the title really.

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