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How was your run today?

0 lurkers | 171 watchers
2:32pm, 18 Nov 2014
2042 posts
A better effort of 5.5 miles but I have lost ability of running continuously ... ;-0
3:01pm, 18 Nov 2014
10840 posts
lovely slow mimble in the drizzle
3:07pm, 18 Nov 2014
420 posts
My wee marcothon 30 min circuit of 2.9 miles - ideal for 6 a.m. on a Tuesday morning. But I am NOT doing marcothon this year.
3:13pm, 18 Nov 2014
1252 posts
[what do you mean, Hackett? that you have to stop and walk for bits in between? maybe running too fast...]
5:46am, 19 Nov 2014
31232 posts
Another 4 miles in the bag this morning done and dusted in 39.20 😃
5:55pm, 19 Nov 2014
379 posts
No more running for a while. I need to have an MRI scan of my knee :(
8:07pm, 19 Nov 2014
441 posts
A cool amble down a disused railway track that I often use......hardly saw a soul and completed a good fartlek session....making it tough for myself. my running comeback still going well.
9:02pm, 19 Nov 2014
35 posts
A tough 6 miles on the treadmill. Pleased with my effort though considering I've been feeling under the weather with a cold that just won't go. Kill or cure :-) hopefully sweated it out now.
7:35am, 20 Nov 2014
3319 posts
A misty foggy easy six miler to bring up 125 miles in November 2014.

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Drop in and tell people how you did on your run today. The clue is in the title really.
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