How was your run today?

0 lurkers | 174 watchers
6:18pm, 22 May 2016
2527 posts
I had "8k fast" down and so it was. I didn't feel great but I've been traveling and not eating much the last couple of days. 7 days til Edinburgh!
7:18pm, 22 May 2016
1463 posts
7.5 miles ahead of next week's Kent Roadrunner Marathon.
7:18pm, 22 May 2016
1464 posts
7.5 miles ahead of next week's Kent Roadrunner Marathon.
10:29pm, 22 May 2016
24 posts
I did the first Clanfield Challenge 12k today which was tough. Mixed terrain and several hills. The first 5k was pretty much all uphill for around 200m. A nice downhill did follow. Prior to this my 7yr old had his first race which I did with him for a warm up - 1k. An enjoyable day.
11:28pm, 22 May 2016
38904 posts
Out at 9pm, with only electric orange linings to the westerly clouds to remind me of the day gone. Freight & human cargo moved relentlessly in & out of Liverpool; paths, beach & over Burbo Bank, turning at the stricken coastguard station and taking the trails back down the Bank. Almost dark now, and the lights at the leisure centre pointed my way down the prom, over the fields and home. Just short of 10k. Grand. :-)
8:27pm, 23 May 2016
863 posts
Lovely gentle five mile run with a friend. Lots of bird song, growing bean field, a few too many little flies but perfect temperature.
11:33pm, 25 May 2016
538 posts
did a race tonight 10k at Hitchin was bit on road and off road did it in 52:20 my best time this year not bad as not run much lately
11:41pm, 25 May 2016
8184 posts
A slow but steady run
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Drop in and tell people how you did on your run today. The clue is in the title really.
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