Do Stuff Quickly A set of quick links to get you going

How was your run today?

Drop in and tell people how you did on your run today. The clue is in the title really.

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Butterflies 10:14pm, 18 Jun 2013 374 posts	Hot and sweaty, but no midges, so that was good.
roadrunner1957 10:32pm, 18 Jun 2013 106 posts	Quick jaunt over golf course in new shoes, o.k. Came back and lodger said I would have come, so quick round the block with her, so been out twice
tazdevil 10:51pm, 18 Jun 2013 423 posts	intervals first time in ages and it showed found it very hard today but will use this as my benchmark and try to improve...

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