Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

SeanMc

Last on at 11pm, 15th Jun 2024

M60 Denbighshire

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Recent Training
15th Jun	Medium Long Run	7mi	1:14:10
14th Jun	Marathon Pace	6.3mi	48:45
12th Jun	Steady-State	5mi	38:30
11th Jun	Recovery Run	5mi	50:49
8th Jun	Race	32.9mi	6:30:13

12 Month Benchmarks	Run
Mile	6:05
5k	19:42
5mi	32:45
10k	40:42
10mi	1:06:56
Half	1:37:38
20mi	2:29:00
Mara	3:16:00
50k	6:09:47

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Buddies (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2021	2022	2023	2024	PB	WB
4km	1	14:45 82.99					14:45 5:56/mi	82.99
5km	5	18:59 81.50		19:32 80.56	20:12 78.57		18:59 6:07/mi	81.50
5mi	1	30:55 81.69					30:55 6:11/mi	81.69
10km	3	38:20 82.37	39:32 80.59			40:49 79.50	38:20 6:10/mi	82.37
10mi	4		1:05:38 79.63	1:06:40 79.12		1:07:03 80.15	1:05:38 6:34/mi	80.15
13.1mi	3	1:28:06 78.55	1:35:22 73.24	1:31:38 76.95			1:28:06 6:44/mi	78.55
26.2mi	6	3:16:33 73.82	3:08:40 77.63	3:24:07 72.43	3:17:47 75.47		3:08:40 7:12/mi	77.63

2024		Result	WAVA	Distance
25 Feb	Let’s Run Rhyl 10 mile SB	1:07:03	80.15	10mi
13 Jan	Twin Piers 10K SB	40:49	79.50	10km
2023		Result	WAVA	Distance
12 Nov	Remembrance Run , Phoenix Park, Dublin SB	20:12	78.57	5km
29 Oct	Dublin Marathon SB	3:17:47	75.47	26.2mi
2 Sep	Dingle Marathon	3:49:47	64.96	26.2mi
30 Apr	Belfast City Marathon	3:24:23	73.03	26.2mi
2022		Result	WAVA	Distance
13 Nov	Remembrance Run, Phoenix Park, Dublin SB	19:32	80.56	5km
16 Oct	DUNE Half-Marathon SB	1:31:38	76.95	13.1mi
2 Oct	London Marathon SB	3:24:07	72.43	26.2mi
19 Feb	Rhyl 10 SB	1:06:40	79.12	10mi
2021		Result	WAVA	Distance
13 Nov	Tollymore Trail Half Maratho SB	1:35:22	73.24	13.1mi
17 Oct	Flintshire 10k SB	39:32	80.59	10km
26 Sep	Welsh Masters Championships 5000m PB	19:16	80.98	5000m
14 Aug	Dambusters 10mile	1:08:38	76.86	10mi
19 Jun	Midnight Marathon (Dartford) PB	3:08:40	77.63	26.2mi
21 Feb	Virtual North Wales 10m Championships PB	1:05:38	79.63	10mi
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge PB	38:20	82.37	10km
13 Dec	North Wales Virtual Half Marathon Championships PB	1:28:06	78.55	13.1mi
28 Nov	North Wales Virtual Road Relays 4k PB	14:45	82.99	4km
24 Oct	North Wales Virtual 5K PB	18:59	81.50	5km
17 Oct	The Doctor K Cup	19:25	79.68	5km
4 Oct	Virtual London Marathon SB	3:16:33	73.82	26.2mi
29 Aug	North Wales Virtual 5 mile championships PB	30:55	81.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	109	92	145	101	113	72	0	0	0	0	0	0	633
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	131	110	133	135	123	112	103	119	128	126	79	88	1388
2022	123	110	130	168	130	129	132	135	124	124	108	89	1502
2021	120	99	110	136	138	118	105	114	95	119	79	46	1278
2020	125	104	91	99	89	108	115	138	120	106	108	114	1318
2019	0	0	0	0	0	0	0	0	0	0	0	112	112

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3.1mi, 20:32 Run - Tempo 1) 1mi - 6:39(6:39/mi) 134/160bpm [891b/mi] 78cal 9.03/11.63mph 2) 1mi - 6:39(6:39/mi) 143/149bpm [952b/mi] 84cal 9.01/9.66mph 3) 1mi - 6:28(6:28/mi) 149/153bpm [965b/mi] 86cal 9.27/9.77mph 4) 0.12mi - 46(6:14/mi) 151/152bpm [942b/mi] 10cal 9.62/9.6mph nice run, thanks to Steven, dont normally run on a monday but we did tired but good run Love Never Ends xxx Add a comment	-	4.1mi, 42:01 Run - Recovery Run 1) 1mi - 10:35(10:35/mi) 130/177bpm [1376b/mi] 122cal 5.67/8.22mph 2) 1mi - 10:29(10:29/mi) 111/119bpm [1163b/mi] 81cal 5.72/6.39mph 3) 1mi - 9:45(9:45/mi) 113/120bpm [1101b/mi] 78cal 6.16/6.39mph 4) 1mi - 10:38(10:38/mi) 114/123bpm [1213b/mi] 84cal 5.64/6.8mph 5) 0.06mi - 34(9:18/mi) 117/120bpm [1088b/mi] 4cal 6.46/6.3mph lovely run with Becky in horrible weather Add a comment	-	-	12.4mi, 1:32:12 Run - Marathon Pace 1) 1mi - 7:08(7:08/mi) 112/120bpm [800b/mi] 66cal 8.4/10.62mph 2) 1mi - 7:33(7:33/mi) 128/134bpm [967b/mi] 86cal 7.94/8.35mph 3) 1mi - 7:28(7:28/mi) 129/137bpm [964b/mi] 84cal 8.03/8.68mph 4) 1mi - 7:36(7:36/mi) 134/137bpm [1018b/mi] 89cal 7.9/8.89mph 5) 1mi - 7:41(7:41/mi) 134/140bpm [1031b/mi] 89cal 7.8/8.1mph 6) 1mi - 7:36(7:36/mi) 136/143bpm [1034b/mi] 90cal 7.89/8.5mph 7) 1mi - 7:21(7:21/mi) 139/144bpm [1022b/mi] 88cal 8.16/8.47mph 8) 1mi - 7:26(7:26/mi) 141/145bpm [1047b/mi] 90cal 8.08/8.58mph 9) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 91cal 7.88/8.58mph 10) 1mi - 7:19(7:19/mi) 146/153bpm [1069b/mi] 93cal 8.19/8.83mph 11) 1mi - 7:20(7:20/mi) 149/153bpm [1092b/mi] 96cal 8.19/8.6mph 12) 1mi - 7:21(7:21/mi) 148/152bpm [1088b/mi] 95cal 8.16/8.68mph 13) 0.37mi - 2:45(7:25/mi) 148/151bpm [1099b/mi] 35cal 8.08/8.68mph Add a comment	4.2mi, 40:00 Run - Recovery Run Surgery loop Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
3.1mi, 20:39 Run - Tempo 1) 1mi - 6:37(6:37/mi) 144/150bpm [954b/mi] 85cal 9.06/11.86mph 2) 1mi - 6:38(6:38/mi) 147/156bpm [974b/mi] 88cal 9.06/9.66mph 3) 1mi - 6:37(6:37/mi) 150/154bpm [991b/mi] 90cal 9.08/9.83mph 4) 0.12mi - 47(6:24/mi) 151/152bpm [966b/mi] 10cal 9.38/9.48mph heavy legs thanks for keepin me going pet, love you xxx Love never ends xxx Add a comment	-	8.3mi, 1:00:07 Run - Medium Long Run 1) 1mi - 7:03(7:03/mi) 132/166bpm [930b/mi] 85cal 8.52/10.6mph 2) 1mi - 7:11(7:11/mi) 129/133bpm [926b/mi] 84cal 8.36/8.79mph 3) 1mi - 7:34(7:34/mi) 128/131bpm [969b/mi] 86cal 7.93/8.39mph 4) 1mi - 7:30(7:30/mi) 129/134bpm [967b/mi] 85cal 8/8.7mph 5) 1mi - 7:09(7:09/mi) 134/139bpm [958b/mi] 86cal 8.39/8.77mph 6) 1mi - 7:11(7:11/mi) 135/138bpm [969b/mi] 86cal 8.36/8.58mph 7) 1mi - 7:24(7:24/mi) 137/143bpm [1015b/mi] 90cal 8.1/8.56mph 8) 1mi - 7:09(7:09/mi) 140/142bpm [1000b/mi] 89cal 8.4/8.93mph 9) 0.27mi - 1:57(7:22/mi) 140/142bpm [1032b/mi] 24cal 8.14/8.37mph very happy very steady, thansk Mum and Hari and Mammy Love Never Ends xxx Add a comment	-	-	6.2mi, 1:00:39 Run - Steady-State 1) 1mi - 9:41(9:41/mi) 114/145bpm [1104b/mi] 89cal 6.2/7.62mph 2) 1mi - 9:55(9:55/mi) 98/103bpm [973b/mi] 60cal 6.05/6.18mph 3) 1mi - 9:59(9:59/mi) 105/118bpm [1048b/mi] 72cal 6.01/6.49mph 4) 1mi - 9:39(9:39/mi) 105/113bpm [1013b/mi] 66cal 6.22/6.59mph 5) 1mi - 9:33(9:33/mi) 105/114bpm [1003b/mi] 60cal 6.28/6.51mph 6) 1mi - 9:44(9:44/mi) 107/116bpm [1041b/mi] 64cal 6.16/6.45mph 7) 0.24mi - 2:08(8:48/mi) 113/124bpm [994b/mi] 17cal 6.82/7.47mph Lovely run with Becky and Steven Add a comment	3.1mi, 21:30 Run - Marathon Pace 1) 1mi - 6:54(6:54/mi) 133/149bpm [918b/mi] 85cal 8.69/11.52mph 2) 1mi - 6:55(6:55/mi) 132/144bpm [913b/mi] 85cal 8.67/9.12mph 3) 1mi - 6:49(6:49/mi) 139/146bpm [947b/mi] 87cal 8.8/9.18mph 4) 0.12mi - 51(7:03/mi) 138/141bpm [973b/mi] 10cal 8.51/8.7mph very steady, happy with that, thaks all xxx Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
3.1mi, 21:25 Run - Marathon Pace 1) 1mi - 6:55(6:55/mi) 135/166bpm [934b/mi] 87cal 8.67/11.52mph 2) 1mi - 6:45(6:45/mi) 138/142bpm [932b/mi] 87cal 8.88/9.29mph 3) 1mi - 6:51(6:51/mi) 137/142bpm [939b/mi] 88cal 8.75/9.16mph 4) 0.13mi - 53(6:39/mi) 137/138bpm [911b/mi] 11cal 9.02/9.04mph Add a comment	3.1mi, 21:23 Run - Marathon Pace 1) 1mi - 6:56(6:56/mi) 127/139bpm [881b/mi] 82cal 8.65/10.54mph 2) 1mi - 6:54(6:54/mi) 138/141bpm [951b/mi] 89cal 8.71/9.56mph 3) 1mi - 6:55(6:55/mi) 138/142bpm [955b/mi] 90cal 8.67/9.46mph 4) 0.1mi - 39(6:24/mi) 140/142bpm [896b/mi] 8cal 9.37/9.12mph uesed lap pace for first time. Thanks for great training mum, Love Never Ends xxx Add a comment	-	-	-	32.9mi, 6:30:13 Run - Race 1) 1mi - 9:20(9:20/mi) 119/138bpm [1111b/mi] 104cal 6.43/7.64mph 2) 1mi - 9:26(9:26/mi) 112/130bpm [1057b/mi] 88cal 6.36/8.5mph 3) 1mi - 9:06(9:06/mi) 113/141bpm [1028b/mi] 81cal 6.6/7.64mph 4) 1mi - 8:39(8:39/mi) 116/123bpm [1003b/mi] 81cal 6.94/7.06mph 5) 1mi - 8:50(8:50/mi) 118/125bpm [1042b/mi] 83cal 6.79/6.99mph 6) 1mi - 9:43(9:43/mi) 116/126bpm [1126b/mi] 79cal 6.18/7.22mph 7) 1mi - 15:59(15:59/mi) 99/117bpm [1582b/mi] 66cal 3.76/7.91mph 8) 1mi - 9:58(9:58/mi) 121/135bpm [1206b/mi] 100cal 6.02/7.64mph 9) 1mi - 9:06(9:06/mi) 121/128bpm [1100b/mi] 87cal 6.6/6.8mph 10) 1mi - 12:32(12:32/mi) 110/127bpm [1379b/mi] 71cal 4.79/7.01mph 11) 1mi - 11:48(11:48/mi) 118/127bpm [1392b/mi] 97cal 5.08/7.62mph 12) 1mi - 9:44(9:44/mi) 123/133bpm [1197b/mi] 90cal 6.17/6.87mph 13) 1mi - 15:06(15:06/mi) 110/124bpm [1661b/mi] 83cal 3.97/8.14mph 14) 1mi - 10:13(10:13/mi) 120/128bpm [1225b/mi] 87cal 5.87/6.93mph 15) 1mi - 12:00(12:00/mi) 117/125bpm [1403b/mi] 84cal 5/6.45mph 16) 1mi - 10:32(10:32/mi) 119/128bpm [1253b/mi] 79cal 5.7/8.06mph 17) 1mi - 9:56(9:56/mi) 122/132bpm [1213b/mi] 83cal 6.04/7.16mph 18) 1mi - 14:43(14:43/mi) 112/139bpm [1649b/mi] 96cal 4.08/8.04mph 19) 1mi - 8:52(8:52/mi) 123/130bpm [1091b/mi] 82cal 6.76/7.22mph 20) 1mi - 19:29(19:29/mi) 104/120bpm [2026b/mi] 79cal 3.08/6.57mph 21) 1mi - 13:29(13:29/mi) 108/136bpm [1457b/mi] 75cal 4.45/6.47mph 22) 1mi - 18:20(18:20/mi) 105/129bpm [1924b/mi] 105cal 3.27/6.41mph 23) 1mi - 9:31(9:31/mi) 121/125bpm [1152b/mi] 89cal 6.3/6.72mph 24) 1mi - 10:53(10:53/mi) 122/129bpm [1328b/mi] 102cal 5.51/6.87mph 25) 1mi - 11:23(11:23/mi) 123/129bpm [1400b/mi] 104cal 5.27/6.51mph 26) 1mi - 16:33(16:33/mi) 106/128bpm [1754b/mi] 92cal 3.63/6.37mph 27) 1mi - 13:35(13:35/mi) 113/129bpm [1536b/mi] 89cal 4.42/6.85mph 28) 1mi - 9:43(9:43/mi) 128/140bpm [1244b/mi] 106cal 6.17/6.49mph 29) 1mi - 16:53(16:53/mi) 117/140bpm [1975b/mi] 124cal 3.55/6.99mph 30) 1mi - 9:46(9:46/mi) 126/134bpm [1231b/mi] 100cal 6.14/6.66mph 31) 1mi - 13:58(13:58/mi) 116/132bpm [1620b/mi] 107cal 4.3/7.12mph 32) 1mi - 10:59(10:59/mi) 126/135bpm [1384b/mi] 108cal 5.46/5.78mph 33) 0.91mi - 10:08(11:07/mi) 126/140bpm [1400b/mi] 92cal 5.4/5.97mph MMMforH, chalenge 6. Thanks Steven, thanks Hari, Thanks Majella xxx Lover Never Ends xxx Add a comment	-
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
-	5mi, 50:49 Run - Recovery Run 1) 1mi - 10:00(10:00/mi) 109/151bpm [1089b/mi] 88cal 6/7.7mph 2) 1mi - 10:17(10:17/mi) 99/111bpm [1018b/mi] 66cal 5.83/6.51mph 3) 1mi - 10:05(10:05/mi) 100/105bpm [1008b/mi] 62cal 5.95/6.18mph 4) 1mi - 9:51(9:51/mi) 101/105bpm [995b/mi] 59cal 6.09/6.22mph 5) 1mi - 10:16(10:16/mi) 103/110bpm [1058b/mi] 64cal 5.84/6.45mph 6) 0.04mi - 20(9:24/mi) 106/108bpm [997b/mi] 2cal 6.38/6.12mph with Becky Add a comment	5mi, 38:30 Run - Steady-State 1) 1mi - 7:54(7:54/mi) 121/148bpm [956b/mi] 87cal 7.6/9.43mph 2) 1mi - 8:07(8:07/mi) 123/132bpm [999b/mi] 91cal 7.39/7.66mph 3) 1mi - 7:26(7:26/mi) 123/128bpm [914b/mi] 81cal 8.07/8.45mph 4) 1mi - 7:29(7:29/mi) 129/137bpm [966b/mi] 88cal 8.01/8.22mph 5) 1mi - 7:31(7:31/mi) 132/137bpm [992b/mi] 91cal 7.98/8.43mph 6) 0.01mi - 3(5:11/mi) 133/133bpm [689b/mi] 11.58/8.47mph Love Never ends xxx Add a comment	-	6.3mi, 48:45 Run - Marathon Pace 1) 1mi - 7:55(7:55/mi) 118/134bpm [934b/mi] 86cal 7.58/8.31mph 2) 1mi - 7:38(7:38/mi) 133/163bpm [1016b/mi] 96cal 7.85/8.35mph 3) 1mi - 7:38(7:38/mi) 130/137bpm [992b/mi] 92cal 7.86/8.27mph 4) 1mi - 7:45(7:45/mi) 135/141bpm [1046b/mi] 97cal 7.74/8.12mph 5) 1mi - 7:49(7:49/mi) 138/141bpm [1078b/mi] 100cal 7.68/8.12mph 6) 1mi - 7:35(7:35/mi) 145/154bpm [1100b/mi] 102cal 7.91/8.27mph 7) 0.31mi - 2:25(7:46/mi) 144/146bpm [1118b/mi] 32cal 7.73/7.83mph Lovely run paced by Steven, thanks Add a comment	7mi, 1:14:10 Run - Medium Long Run 1) 1mi - 9:53(9:53/mi) 104/125bpm [1028b/mi] 81cal 6.07/6.68mph 2) 1mi - 10:13(10:13/mi) 109/149bpm [1114b/mi] 85cal 5.87/6.14mph 3) 1mi - 10:11(10:11/mi) 99/107bpm [1008b/mi] 59cal 5.89/6.18mph 4) 1mi - 12:22(12:22/mi) 95/119bpm [1175b/mi] 64cal 4.85/7.28mph 5) 1mi - 10:24(10:24/mi) 98/106bpm [1019b/mi] 54cal 5.77/6.24mph 6) 1mi - 10:22(10:22/mi) 99/102bpm [1026b/mi] 53cal 5.79/6.16mph 7) 1mi - 10:22(10:22/mi) 101/112bpm [1047b/mi] 58cal 5.79/6.1mph 8) 0.04mi - 23(9:31/mi) 106/107bpm [1009b/mi] 2cal 6.3/6.1mph with Becky Add a comment	-

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