SeanMc

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Dist	Races	2020	2021	2022	2023	2024	2025	PB	WB
4km	1	14:45 83.34						14:45 5:56/mi	83.34
5km	6	18:59 81.49		19:32 80.56	20:12 78.57	19:53 80.52		18:59 6:07/mi	81.49
5mi	1	30:55 81.73						30:55 6:11/mi	81.73
10km	3	38:20 82.37	39:32 80.59			40:49 79.50		38:20 6:10/mi	82.37
10mi	4		1:05:38 79.09	1:06:40 78.59		1:07:03 79.62		1:05:38 6:34/mi	79.62
13.1mi	4	1:28:06 78.45	1:35:22 73.15	1:31:38 76.86			1:32:21 77.75	1:28:06 6:44/mi	78.45
26.2mi	6	3:16:33 73.08	3:08:40 76.88	3:24:07 71.77	3:17:47 74.81			3:08:40 7:12/mi	76.88

2025		Result	WAVA	Distance
30 Mar	Dublin Half Marathon SB	1:32:21	77.75	13.1mi
2024		Result	WAVA	Distance
17 Aug	Run the Lights 5k SB	19:53	80.52	5km
25 Feb	Let’s Run Rhyl 10 mile SB	1:07:03	79.62	10mi
13 Jan	Twin Piers 10K SB	40:49	79.50	10km
2023		Result	WAVA	Distance
12 Nov	Remembrance Run , Phoenix Park, Dublin SB	20:12	78.57	5km
29 Oct	Dublin Marathon SB	3:17:47	74.81	26.2mi
2 Sep	Dingle Marathon	3:49:47	64.40	26.2mi
30 Apr	Belfast City Marathon	3:24:23	72.40	26.2mi
2022		Result	WAVA	Distance
13 Nov	Remembrance Run, Phoenix Park, Dublin SB	19:32	80.56	5km
16 Oct	DUNE Half-Marathon SB	1:31:38	76.86	13.1mi
2 Oct	London Marathon SB	3:24:07	71.77	26.2mi
19 Feb	Rhyl 10 SB	1:06:40	78.59	10mi
2021		Result	WAVA	Distance
13 Nov	Tollymore Trail Half Maratho SB	1:35:22	73.15	13.1mi
17 Oct	Flintshire 10k SB	39:32	80.59	10km
26 Sep	Welsh Masters Championships 5000m PB	19:16	80.98	5000m
14 Aug	Dambusters 10mile	1:08:38	76.34	10mi
19 Jun	Midnight Marathon (Dartford) PB	3:08:40	76.88	26.2mi
21 Feb	Virtual North Wales 10m Championships PB	1:05:38	79.09	10mi
2020		Result	WAVA	Distance
28 Dec	British Masters Athletics Virtual 10k Challenge PB	38:20	82.37	10km
13 Dec	North Wales Virtual Half Marathon Championships PB	1:28:06	78.45	13.1mi
28 Nov	North Wales Virtual Road Relays 4k PB	14:45	83.34	4km
24 Oct	North Wales Virtual 5K PB	18:59	81.49	5km
17 Oct	The Doctor K Cup	19:25	79.67	5km
4 Oct	Virtual London Marathon SB	3:16:33	73.08	26.2mi
29 Aug	North Wales Virtual 5 mile championships PB	30:55	81.73	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	85	124	112	111	25	0	0	0	0	0	0	0	457
2024	109	92	145	101	113	111	98	84	97	75	97	114	1238
2023	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	131	110	133	135	123	112	103	119	128	126	79	88	1388
2022	123	110	130	168	130	129	132	135	124	124	108	89	1502
2021	120	99	110	136	138	118	105	114	95	119	79	46	1278
2020	125	104	91	99	89	108	115	138	120	106	108	114	1318
2019	0	0	0	0	0	0	0	0	0	0	0	112	112

Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
10mi, 1:24:20 Run - Steady-State	3.1mi, 26:38 Run - Treadmill	-	-	-	12mi, 2:20:07 Run - Pacing	10mi, 1:16:19 Run - Tempo
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
4.3mi, 36:45 Run - Recovery Run	3.1mi, 20:35 Run - Tempo	6.3mi, 55:11 Run - Steady-State	6mi, 1:09:47 Run - Pacing	1.2mi, 10:45 Run - Treadmill 1.9mi, 11:51 Run - Treadmill	0.2mi, 59 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:00 Run - Reps 0.2mi, 1:01 Run - Reps	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	3.2mi, 20:37 Run - Tempo	0.2mi, 58 Run - Reps 0.2mi, 58 Run - Reps 0.2mi, 59 Run - Reps 0.2mi, 59 Run - Reps 0.2mi, 59 Run - Reps 0.2mi, 59 Run - Reps 0.2mi, 59 Run - Reps 0.2mi, 59 Run - Reps	5mi, 1:00:23 Run - Pacing	0.6mi, 3:44 Run - Treadmill 0.6mi, 3:52 Run - Intervals 1.9mi, 16:04 Run - Treadmill	-	8mi, 1:34:50 Run - Pacing
Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9	Sat 10th May May 10
6.2mi, 42:13 Run - Tempo	4.3mi, 38:07 Run - Recovery Run	-	3.1mi, 20:57 Run - Marathon Pace	-	-	-