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Wed 25th Jun 2025 at 4:42pm by SeanMc

Run > Steady-State
  • hellish
  • Time
    29:48
  • Miles
    3.14
  • Min/mi
    9:29
  • Pacing
    74.2%
  • WAVA
    54.88
  • Stride(cm)
    92
  • Cals
    294
  • Cadence
    184
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1112
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 112/122bpm [1117b/mi] 93cal 6.02/7.83mph
2) 1mi - 9:15(9:15/mi) 118/125bpm [1091b/mi] 92cal 6.49/8.2mph
3) 1mi - 9:31(9:31/mi) 123/135bpm [1170b/mi] 97cal 6.31/8.22mph
4) 0.14mi - 1:04(7:34/mi) 134/135bpm [1014b/mi] 12cal 7.93/8.1mph
9:58 9:15 9:31 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 103 83-122 1288 180 122-190 3/1
0.25 2:47 1:13 9:42 109 98-120 1057 184 178-192 0/1
0.38 3:52 1:06 8:47 114 113-115 1001 186 184-188 3/4
0.50 4:57 1:05 8:38 115 114-116 992 185 184-186 2/12
0.63 6:05 1:08 9:00 116 114-118 1045 185 184-186 6/1
0.75 7:27 1:23 11:01 115 106-119 1267 185 184-186 6/6
0.88 8:44 1:17 10:17 109 103-114 1121 174 126-188 4/7
1.00 9:59 1:15 9:57 114 110-116 1134 183 180-186 9/4
1.13 11:08 1:09 9:09 118 116-119 1080 185 184-188 4/11
1.25 12:45 1:37 12:56 109 92-120 1409 181 122-196 6/5
1.38 13:52 1:08 9:00 111 106-116 999 185 184-188 6/0
1.50 14:57 1:05 8:43 121 118-122 1055 186 182-188 2/14
1.63 16:00 1:02 8:18 123 121-124 1020 186 184-188 3/8
1.75 17:03 1:03 8:27 124 122-125 1048 185 184-188 11/6
1.88 18:07 1:04 8:33 122 121-122 1044 186 184-188 8/7
2.00 19:14 1:06 8:52 122 121-123 1082 186 180-188 10/4
2.13 20:49 1:35 12:40 118 104-126 1495 180 122-190 3/4
2.25 22:21 1:32 12:15 110 97-117 1348 181 122-192 5/0
2.38 23:24 1:03 8:26 122 117-126 1029 187 186-188 3/4
2.50 24:45 1:21 10:45 123 117-128 1322 187 184-194 4/6
2.63 25:50 1:05 8:42 123 121-124 1071 188 186-194 7/3
2.75 26:50 1:00 7:59 129 125-133 1030 188 186-190 7/17
2.88 27:48 58 7:46 132 130-133 1024 186 182-190 14/5
3.00 28:44 57 7:32 133 131-135 1003 189 186-192 1/7
3.13 29:42 57 7:38 134 133-135 1022 188 184-190 6/5
3.14 29:49 7 7:37 133 133-133 1013 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.3% 7:46
    12 7.7% 7:43
    12 3.9% 11:24
    10 9.1% 8:39

  • Cadence Distribution

    184 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 3.1 28:22 9:07
    Walk 2.3 123 0 42 24:35
    Still 2.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 47.95% More
    800m 3:50 7:42 55.80% More
    1km 4:53 7:52 57.75% More
    Mile 8:51 8:51 55.54% More
    5k 29:29 9:29 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.45
    5km 29:28 9:29 54.81
    5M 48:48 9:46 54.16
    10km 1:01:26 9:53 53.81
    10M 1:41:44 10:10 53.49
    Half 2:15:27 10:20 53.09
    20M 3:32:07 10:36 53.16
    Mara 4:42:24 10:47 53.47

Photos



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