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Wed 25th Jun 2025 at 4:42pm by SeanMc

Run > Steady-State

hellish

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Time
29:48
Miles
3.14
Min/mi
9:29
Pacing
74.2%
WAVA
54.88
Stride(cm)
92
Cals
294
Cadence
184
BPM
117
%MHR
68.5
B/mi
1112
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 112/122bpm [1117b/mi] 93cal 6.02/7.83mph
2) 1mi - 9:15(9:15/mi) 118/125bpm [1091b/mi] 92cal 6.49/8.2mph
3) 1mi - 9:31(9:31/mi) 123/135bpm [1170b/mi] 97cal 6.31/8.22mph
4) 0.14mi - 1:04(7:34/mi) 134/135bpm [1014b/mi] 12cal 7.93/8.1mph

9:58 9:15 9:31 1:04

Pace

34%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	103 83-122	1288	180 122-190	3/1
0.25	2:47	1:13	9:42	109 98-120	1057	184 178-192	0/1
0.38	3:52	1:06	8:47	114 113-115	1001	186 184-188	3/4
0.50	4:57	1:05	8:38	115 114-116	992	185 184-186	2/12
0.63	6:05	1:08	9:00	116 114-118	1045	185 184-186	6/1
0.75	7:27	1:23	11:01	115 106-119	1267	185 184-186	6/6
0.88	8:44	1:17	10:17	109 103-114	1121	174 126-188	4/7
1.00	9:59	1:15	9:57	114 110-116	1134	183 180-186	9/4
1.13	11:08	1:09	9:09	118 116-119	1080	185 184-188	4/11
1.25	12:45	1:37	12:56	109 92-120	1409	181 122-196	6/5
1.38	13:52	1:08	9:00	111 106-116	999	185 184-188	6/0
1.50	14:57	1:05	8:43	121 118-122	1055	186 182-188	2/14
1.63	16:00	1:02	8:18	123 121-124	1020	186 184-188	3/8
1.75	17:03	1:03	8:27	124 122-125	1048	185 184-188	11/6
1.88	18:07	1:04	8:33	122 121-122	1044	186 184-188	8/7
2.00	19:14	1:06	8:52	122 121-123	1082	186 180-188	10/4
2.13	20:49	1:35	12:40	118 104-126	1495	180 122-190	3/4
2.25	22:21	1:32	12:15	110 97-117	1348	181 122-192	5/0
2.38	23:24	1:03	8:26	122 117-126	1029	187 186-188	3/4
2.50	24:45	1:21	10:45	123 117-128	1322	187 184-194	4/6
2.63	25:50	1:05	8:42	123 121-124	1071	188 186-194	7/3
2.75	26:50	1:00	7:59	129 125-133	1030	188 186-190	7/17
2.88	27:48	58	7:46	132 130-133	1024	186 182-190	14/5
3.00	28:44	57	7:32	133 131-135	1003	189 186-192	1/7
3.13	29:42	57	7:38	134 133-135	1022	188 184-190	6/5
3.14	29:49	7	7:37	133 133-133	1013	186 186-186	0/0

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 23m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	7:46
12 7.7%	7:43
12 3.9%	11:24
10 9.1%	8:39
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	185	3.1	28:22	9:07
Walk	2.3	123	0	42	24:35
Still	2.5	-	-	45	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.95%	More
800m	3:50	7:42	55.80%	More
1km	4:53	7:52	57.75%	More
Mile	8:51	8:51	55.54%	More
5k	29:29	9:29	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	55.45
5km	29:28	9:29	54.81
5M	48:48	9:46	54.16
10km	1:01:26	9:53	53.81
10M	1:41:44	10:10	53.49
Half	2:15:27	10:20	53.09
20M	3:32:07	10:36	53.16
Mara	4:42:24	10:47	53.47

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