Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 10:21am by SeanMc

Walk > Hiking
  • Good
  • Time
    3:01:36
  • Miles
    6.68
  • Min/mi
    27:11
  • Stride(cm)
    50
  • Cals
    692
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2307
  • Asc(m)
    244
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:26(24:51/mi) 86/124bpm [2137b/mi] 81cal 2.42/7.45mph
2) 0.62mi - 13:31(21:44/mi) 102/126bpm [2218b/mi] 96cal 2.76/7.49mph
3) 0.62mi - 18:25(29:39/mi) 84/108bpm [2491b/mi] 62cal 2.02/3.42mph
4) 0.62mi - 18:59(30:34/mi) 79/117bpm [2415b/mi] 63cal 1.96/4.88mph
5) 0.62mi - 15:30(24:56/mi) 77/88bpm [1920b/mi] 49cal 2.41/3.32mph
6) 0.62mi - 16:13(26:07/mi) 80/121bpm [2089b/mi] 61cal 2.3/7.01mph
7) 0.62mi - 16:17(26:12/mi) 78/96bpm [2043b/mi] 54cal 2.29/3.05mph
8) 0.62mi - 20:44(33:22/mi) 82/123bpm [2736b/mi] 82cal 1.8/3.03mph
9) 0.62mi - 20:23(32:48/mi) 78/123bpm [2558b/mi] 70cal 1.83/3.11mph
10) 0.62mi - 16:17(26:13/mi) 72/82bpm [1887b/mi] 44cal 2.29/3.38mph
11) 0.47mi - 9:50(21:04/mi) 74/84bpm [1559b/mi] 30cal 2.85/3.26mph

Hari's birthday 10k walk with surgery xxx
15:26 13:31 18:25 18:59 15:30 16:13 16:17 20:44 20:23 16:17 9:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:02 7:02 28:07 83 78-91 2333 114 100-122 28/29
0.50 13:15 6:13 24:52 89 74-111 2214 129 96-192 9/13
0.75 18:17 5:02 20:08 111 89-126 2235 141 112-174 10/4
1.00 22:25 4:08 16:33 100 77-117 1656 168 108-192 6/9
1.25 29:07 6:42 26:47 101 83-119 2705 127 106-192 11/9
1.50 39:09 10:03 40:10 87 74-108 3495 118 106-122 31/21
1.75 44:56 5:47 23:08 81 71-90 1874 118 106-122 3/6
2.00 50:19 5:23 21:32 89 71-116 1917 111 98-122 30/37
2.25 1:00:01 9:42 38:47 74 58-84 2870 110 34-122 20/30
2.50 1:06:39 6:37 26:30 81 74-91 2146 112 98-122 21/16
2.75 1:12:51 6:12 24:49 77 73-88 1911 108 98-122 9/14
3.00 1:19:41 6:50 27:19 74 55-85 2022 113 106-122 11/9
3.25 1:24:43 5:02 20:08 79 77-82 1590 113 110-118 12/7
3.50 1:29:38 4:55 19:40 81 75-86 1594 115 110-126 13/16
3.75 1:38:27 8:49 35:17 86 54-119 3034 128 106-192 8/11
4.00 1:45:25 6:58 27:52 76 62-82 2118 116 100-126 6/7
4.25 1:51:54 6:29 25:56 79 69-96 2049 116 96-124 9/8
4.50 1:59:55 8:01 32:06 77 59-88 2472 115 104-126 10/10
4.75 2:08:42 8:47 35:07 93 77-122 3266 113 86-214 13/8
5.00 2:15:58 7:16 29:03 81 73-93 2353 105 80-122 13/17
5.25 2:23:15 7:17 29:07 90 71-122 2621 111 90-124 16/15
5.50 2:32:18 9:03 36:12 78 69-99 2824 115 94-122 19/15
5.75 2:40:43 8:25 33:40 73 66-81 2458 117 94-126 15/11
6.00 2:46:09 5:27 21:46 67 58-75 1459 117 106-124 18/11
6.25 2:52:30 6:21 25:24 73 69-78 1854 113 98-122 21/22
6.50 2:57:45 5:14 20:57 74 71-75 1550 117 112-122 21/14
6.68 3:01:35 3:50 21:15 76 71-84 1615 114 100-122 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 26:40

  • Cadence Distribution

    119 avge / 214 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:45 More
    800m 8:31 17:09 More
    1km 11:17 18:09 More
    Mile 21:33 21:33 More
    5k 1:18:23 25:14 More
    5 miles 2:15:28 27:06 More
    10k 2:48:50 27:10 More

Photos



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