Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 10:21am by SeanMc

Walk > Hiking
  • Good
  • Time
    3:01:36
  • Miles
    6.68
  • Min/mi
    27:11
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    692
  • Cadence
    119
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    2307
  • Asc(m)
    244
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:26(24:51/mi) 86/124bpm [2137b/mi] 81cal 2.42/7.45mph
2) 0.62mi - 13:31(21:44/mi) 102/126bpm [2218b/mi] 96cal 2.76/7.49mph
3) 0.62mi - 18:25(29:39/mi) 84/108bpm [2491b/mi] 62cal 2.02/3.42mph
4) 0.62mi - 18:59(30:34/mi) 79/117bpm [2415b/mi] 63cal 1.96/4.88mph
5) 0.62mi - 15:30(24:56/mi) 77/88bpm [1920b/mi] 49cal 2.41/3.32mph
6) 0.62mi - 16:13(26:07/mi) 80/121bpm [2089b/mi] 61cal 2.3/7.01mph
7) 0.62mi - 16:17(26:12/mi) 78/96bpm [2043b/mi] 54cal 2.29/3.05mph
8) 0.62mi - 20:44(33:22/mi) 82/123bpm [2736b/mi] 82cal 1.8/3.03mph
9) 0.62mi - 20:23(32:48/mi) 78/123bpm [2558b/mi] 70cal 1.83/3.11mph
10) 0.62mi - 16:17(26:13/mi) 72/82bpm [1887b/mi] 44cal 2.29/3.38mph
11) 0.47mi - 9:50(21:04/mi) 74/84bpm [1559b/mi] 30cal 2.85/3.26mph

Hari's birthday 10k walk with surgery xxx
15:26 13:31 18:25 18:59 15:30 16:13 16:17 20:44 20:23 16:17 9:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:02 7:02 28:07 83 78-91 2333 114 100-122 28/29
0.50 13:15 6:13 24:52 89 74-111 2214 129 96-192 9/13
0.75 18:17 5:02 20:08 111 89-126 2235 141 112-174 10/4
1.00 22:25 4:08 16:33 100 77-117 1656 168 108-192 6/9
1.25 29:07 6:42 26:47 101 83-119 2705 127 106-192 11/9
1.50 39:09 10:03 40:10 87 74-108 3495 118 106-122 31/21
1.75 44:56 5:47 23:08 81 71-90 1874 118 106-122 3/6
2.00 50:19 5:23 21:32 89 71-116 1917 111 98-122 30/37
2.25 1:00:01 9:42 38:47 74 58-84 2870 110 34-122 20/30
2.50 1:06:39 6:37 26:30 81 74-91 2146 112 98-122 21/16
2.75 1:12:51 6:12 24:49 77 73-88 1911 108 98-122 9/14
3.00 1:19:41 6:50 27:19 74 55-85 2022 113 106-122 11/9
3.25 1:24:43 5:02 20:08 79 77-82 1590 113 110-118 12/7
3.50 1:29:38 4:55 19:40 81 75-86 1594 115 110-126 13/16
3.75 1:38:27 8:49 35:17 86 54-119 3034 128 106-192 8/11
4.00 1:45:25 6:58 27:52 76 62-82 2118 116 100-126 6/7
4.25 1:51:54 6:29 25:56 79 69-96 2049 116 96-124 9/8
4.50 1:59:55 8:01 32:06 77 59-88 2472 115 104-126 10/10
4.75 2:08:42 8:47 35:07 93 77-122 3266 113 86-214 13/8
5.00 2:15:58 7:16 29:03 81 73-93 2353 105 80-122 13/17
5.25 2:23:15 7:17 29:07 90 71-122 2621 111 90-124 16/15
5.50 2:32:18 9:03 36:12 78 69-99 2824 115 94-122 19/15
5.75 2:40:43 8:25 33:40 73 66-81 2458 117 94-126 15/11
6.00 2:46:09 5:27 21:46 67 58-75 1459 117 106-124 18/11
6.25 2:52:30 6:21 25:24 73 69-78 1854 113 98-122 21/22
6.50 2:57:45 5:14 20:57 74 71-75 1550 117 112-122 21/14
6.68 3:01:35 3:50 21:15 76 71-84 1615 114 100-122 12/13

Heart

85/126max
  • Show Beats/Mile

Elevation

Asc 244m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
21 17.3% 26:40
See your biggest climbs

Cadence

119 (214 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:10 12:45 More
800m 8:31 17:09 More
1km 11:17 18:09 More
Mile 21:33 21:33 More
5k 1:18:23 25:14 More
5 miles 2:15:28 27:06 More
10k 2:48:50 27:10 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here