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Sat 7th Jun 2025 at 2:11pm by SeanMc

Run > Tempo
  • Time
    21:05
  • Miles
    3.15
  • Min/mi
    6:42
  • Pacing
    96.9%
  • WAVA
    77.72
  • Stride(cm)
    127
  • Cals
    255
  • Cadence
    189
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    888
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 124/137bpm [838b/mi] 74cal 8.87/10.14mph
2) 1mi - 6:37(6:37/mi) 140/144bpm [926b/mi] 83cal 9.07/9.68mph
3) 1mi - 6:43(6:43/mi) 143/147bpm [960b/mi] 86cal 8.94/9.41mph
4) 0.15mi - 1:00(6:44/mi) 140/142bpm [942b/mi] 12cal 8.92/8.91mph
6:46 6:37 6:43 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 80 44-115 517 194 122-206 0/0
0.25 1:40 52 6:54 123 118-126 848 188 186-190 5/0
0.38 2:29 49 6:29 127 126-127 822 189 174-192 7/0
0.50 3:21 52 6:58 128 127-129 892 188 184-192 1/4
0.63 4:13 52 6:55 130 127-132 900 189 186-194 3/1
0.75 5:05 52 7:00 132 131-134 923 190 188-192 7/1
0.88 5:54 49 6:28 135 133-136 873 189 176-194 7/8
1.00 6:45 51 6:45 136 135-137 919 188 186-192 5/1
1.13 7:35 50 6:42 136 135-137 911 189 186-192 4/7
1.25 8:24 49 6:34 137 136-138 900 190 186-192 7/1
1.38 9:12 48 6:20 139 137-140 881 189 188-192 4/6
1.50 10:02 51 6:46 139 138-140 940 189 186-192 7/7
1.63 10:54 51 6:51 140 139-141 959 189 186-192 4/8
1.75 11:43 49 6:34 142 141-142 933 188 188-190 7/8
1.88 12:33 50 6:42 142 141-143 952 188 186-194 10/2
2.00 13:22 49 6:30 143 142-144 929 189 186-192 2/2
2.13 14:12 50 6:41 142 141-143 950 188 186-192 1/8
2.25 15:03 51 6:46 142 141-143 962 190 188-196 7/6
2.38 15:53 50 6:40 143 142-144 954 191 188-196 1/7
2.50 16:42 49 6:28 144 143-147 932 189 188-192 9/1
2.63 17:31 50 6:38 144 142-145 955 189 186-192 7/7
2.75 18:24 53 7:05 143 142-145 1012 188 186-190 2/4
2.88 19:14 50 6:41 142 140-144 949 190 186-196 6/3
3.00 20:05 50 6:43 143 142-145 960 188 186-190 8/2
3.13 20:56 51 6:47 140 139-142 950 188 186-192 0/12
3.15 21:05 9 6:41 140 140-140 935 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 6:36
    11 5.2% 6:50
    11 4.7% 6:38
    11 3.5% 6:39
    10 7.0% 6:37

  • Cadence Distribution

    189 avge / 206 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 56.08% More
    800m 3:15 6:33 65.59% More
    1km 4:04 6:33 69.31% More
    Mile 6:37 6:37 74.32% More
    5k 20:48 6:42 77.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 78.67
    5km 20:47 6:41 77.72
    5M 34:24 6:53 76.84
    10km 43:19 6:58 76.32
    10M 1:11:44 7:10 75.86
    Half 1:35:30 7:17 75.30
    20M 2:29:34 7:29 75.40
    Mara 3:19:08 7:36 75.83

Photos



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