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manicstreetpounder

Last on at 1pm, 11th Jun 2025

M55

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About Me
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Recent Blogs
CBA	Jun 2009
Maidenhead Easter Ten and how not to prepare for a race	Apr 2009
Reading Half Marathon	Mar 2009
[Untitled]	Nov 2008

My parkrun
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Recent Training
14th Jun	General	3.5mi	29:43
13th Jun	General	61.7mi	4:00:19
11th Jun	General	63mi	3:46:49
9th Jun	General	2.3mi	56:13
9th Jun	General	38.9mi	2:34:51

12 Month Benchmarks	Run	Bike
Mile	7:11	1:45
5k	23:20	6:11
5mi	38:19	10:04
10k	50:29	12:33
10mi	1:23:00	22:12
Half	1:52:29	31:00

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2014	2017	2018	2019	2022	PB	WB
100m	1					14 72.73								14 3:45/mi	72.73
1mi	4				5:49 68.12	5:22 74.32								5:22 5:22/mi	74.32
5km	6								21:26 65.53		20:13 71.68		21:01 71.20	20:13 6:30/mi	71.68
10km	23	46:50 56.89	44:06 60.66	42:45 62.57	40:27 66.82	38:07 71.37	37:04 73.91					43:22 68.51		37:04 5:58/mi	73.91
10mi	3					1:03:56 69.20	1:00:16 73.90		1:04:22 72.02					1:00:16 6:02/mi	73.90
13.1mi	18		1:32:25 62.89	1:31:52 63.27	1:33:47 62.65	1:22:37 71.61	1:18:58 74.92	1:20:36 73.98	1:25:31 72.06	1:39:06 63.77				1:18:58 6:02/mi	74.92
26.2mi	4					2:55:17 69.68	2:54:19 70.07	3:14:23 63.36					3:50:00 60.10	2:54:19 6:39/mi	70.07

2024		Result	WAVA	Distance
22 Sep	Ironman Wales			2.4mi/112mi/26.2mi
2022		Result	WAVA	Distance
9 Oct	Lisbon Marathon SB	3:50:00	60.10	26.2mi
17 Sep	Dinton Pastures parkrun SB	21:01	71.20	5km
2019		Result	WAVA	Distance
3 Aug	Ironman Tallinn	11:51:09		3.8km/112mi/26.2mi
14 Jul	The Fugitive Half Iron Distance Triathlon	5:21:17		1.9km/85.6km/20km
11 Jul	Dinton Pastures 10km Summer Series [Race 3] SB	43:22	68.51	10km
16 Jun	Royal Windsor Triathlon	2:41:05		1500mi/40km/10mi
2018		Result	WAVA	Distance
20 Oct	Dinton Pastures parkrun PB	20:13	71.68	5km
13 Oct	Bracknell parkrun	22:06	65.57	5km
6 Oct	Dinton Pastures parkrun	20:28	70.80	5km
22 Sep	Dinton Pastures parkrun	21:02	68.89	5km
9 Sep	Ironman Wales	8:28:42		2.4mi/112mi/26.2mi
2017		Result	WAVA	Distance
10 Sep	Ironman Wales	13:44:20		2.4mi/112mi/26.2mi
25 Jun	Marlow Classic Half Iron	3:50:45		1.9km/85.6km/20km
7 May	Bracknell Half Marathon SB	1:39:06	63.77	13.1mi
2014		Result	WAVA	Distance
1 Nov	Reading parkrun SB	21:26	65.53	5km
20 Jul	Marlow Half Iron	5:27:38		1.9km/86km/20km
15 Jun	Windsor Triathlon (Olympic)	2:38:35		1500m/42km/10km
18 Apr	Maidenhead Easter 10 SB	1:04:22	72.02	10mi
2 Mar	Reading Half Marathon SB	1:25:31	72.06	13.1mi
2013		Result	WAVA	Distance
13 Oct	Devil's Duathlon	2:20:37		0km/40km/15km
1 Sep	Reading Triathlon - Olympic	2:56:20		1.5km/44km/10km
14 Jul	Marlow Half Iron Distance Triathlon	5:29:13		1.9km/86km/20km
2012		Result	WAVA	Distance
7 Oct	Devils Duathlon	2:29:00		0km/40km/15km
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:14:23	63.36	26.2mi
21 Mar	Reading Half Marathon SB	1:20:36	73.98	13.1mi
21 Feb	Wokingham Half Marathon	1:21:22	73.29	13.1mi
2009		Result	WAVA	Distance
11 Oct	Henley Half Marathon	1:22:38	72.16	13.1mi
27 Sep	New Forest Half Marathon	1:22:16	72.49	13.1mi
5 Aug	Yateley 10K Series - Race 3	38:28	71.22	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	38:12	71.72	10km
1 Jul	Yateley 10K Series - Race 2	38:30	71.16	10km
16 Jun	Queen Mother Reservoir 10k - Race 2	38:04	71.97	10km
3 Jun	Yateley 10K series - Race 1	37:30	73.06	10km
19 May	Queen Mother Reservoir 10k - Race 1 PB	37:04	73.91	10km
26 Apr	London Marathon PB	2:54:19	70.07	26.2mi
10 Apr	Maidenhead Easter 10 PB	1:00:16	73.90	10mi
29 Mar	Reading Half Marathon PB	1:18:58	74.92	13.1mi
2008		Result	WAVA	Distance
20 Dec	Fetch Reading December 100m PB	14	72.73	100m
20 Dec	Reading Fetcheveryone Mile PB	5:22	74.32	1mi
1 Nov	Reading Fetcheveryone Mile	5:23	74.09	1mi
19 Oct	Abingdon Marathon SB	2:55:17	69.68	26.2mi
12 Oct	Henley Half Marathon SB	1:22:37	71.61	13.1mi
6 Aug	Yateley 10K Series - Race 3 SB	38:07	71.37	10km
12 Jul	Fetch Reading One Mile Challenge	5:29	72.74	1mi
2 Jul	Yateley 10K Series - Race 2	38:10	71.27	10km
5 May	Shinfield 10k	38:23	70.42	10km
21 Mar	Maidenhead Easter 10 SB	1:03:56	69.20	10mi
2 Mar	Reading Half Marathon	1:26:42	67.77	13.1mi
10 Feb	Wokingham Half Marathon	1:25:55	68.39	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	5:49	68.12	1mi
11 Nov	Leatherhead Fire Station 10k SB	40:27	66.82	10km
14 Oct	Henley Half Marathon SB	1:33:47	62.65	13.1mi
9 Sep	Alice Holt Forest 10K	42:19	63.88	10km
1 Aug	Yateley 10k Race 3	41:35	65.00	10km
1 Jul	Bracknell SAM Run	42:28	63.65	10km
11 Feb	Wokingham Half Marathon	1:35:26	61.21	13.1mi
2006		Result	WAVA	Distance
3 Sep	Reading O2O 10k	43:40	61.55	10km
2 Aug	Yateley 10K Race 3	45:00	59.73	10km
5 Jul	Yateley 10K Race 2	44:43	60.11	10km
11 Jun	Wargrave 10k	46:00	58.43	10km
1 May	Shinfield 10k SB	42:45	62.57	10km
9 Apr	Reading Half Marathon SB	1:31:52	63.27	13.1mi
12 Feb	Wokingham Half Marathon	1:32:27	62.87	13.1mi
2005		Result	WAVA	Distance
9 Oct	Henley Half Marathon SB	1:32:25	62.89	13.1mi
25 Sep	Windsor Half Marathon	1:38:28	59.03	13.1mi
12 Jun	Wargrave 10K SB	44:06	60.66	10km
15 May	Woodley 10k	44:45	59.78	10km
6 Mar	Reading Half Marathon	1:35:10	60.83	13.1mi
13 Feb	Wokingham Half Marathon	1:52:00	51.69	13.1mi
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	46:50	56.89	10km
16 May	Woodley 10K	52:10	51.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	5	9	2	0	0	0	0	0	0	16
2025	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2025	31	37	15	10	22	16	0	0	0	0	0	0	131
2025	0	0	0	0	153	185	0	0	0	0	0	0	338
2024	5	0	51	43	32	7	7	0	0	4	0	0	148
2024	0	4	4.3	8	6.6	2.1	2	3.8	3.5	0	0	0	34.3
2024	24	17	55	68	91	66	76	43	4	0	2	8	453
2024	64	0	0	0	0	3	1	0	0	0	0	3	71
2024	0	0	0	0	130	57	132	222	248	0	30	0	818
2023	10	8	10	5	26	24	28	37	52	33	9	7	250
2023	0	0	0	0	0	0	0	0	0	0	0.6	1.8	2.4
2023	31	17	45	13	0	24	37	96	65	96	0	7	431
2023	0	0	0	0	2	0	0	0	2	0	0	0	4
2023	0	0	30	44	53	0	0	0	0	6	0	0	133
2022	8	10	24	17	6	14	5	1	3	2	9	5	104
2022	19	4	4	25	64	48	117	112	92	33	0	0	519
2022	753	636	702	695	450	144	22	101	55	2	27	0	3586
2021	0	0	0	0	0	17	34	23	18	17	15	4	127
2021	2	15	12	2	37	17	8	2	5	0	6	29	135
2021	712	648	642	716	725	462	439	900	748	840	760	464	8055
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	21	19	77	64	7	0	11	17	44	8	0	0	268
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	541	216	30	374	410	294	469	533	548	812	932	811	5970
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	2.2	0	6.7	3.9	2.7	8	2.7	2.5	0	0	0	0	28.5
2019	10	13	73	32	48	64	78	63	4	9	0	31	425
2019	22	0	0	0	0	1	0	0	0	0	0	0	24
2019	217	178	464	343	413	608	350	150	318	332	271	134	3779
2018	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	1	10.3	16.8	18.8	9.3	6.6	13.7	1.2	6.3	0	0	0.9	84.9
2018	58	32	61	98	66	35	90	59	81	146	48	11	785
2018	0	0	0	0	0	0	0	7	1	0	0	0	8
2018	81	251	441	494	524	489	381	592	265	0	128	291	3936
2017	3.5	12.1	18	9.2	13.9	5.3	8.3	6.7	4.4	0	0	0	81.4
2017	50	38	81	99	82	45	71	100	65	139	128	24	920
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	157	267	391	145	535	429	508	546	396	20	13	54	3460
2016	0	0	0	0.3	0	0	0	0	0	1.9	0	0	2.2
2016	32	14	5	10	0	16	48	25	50	35	102	17	353
2016	166	0	0	0	0	0	0	0	0	0	0	0	166
2016	10	0	0	0	0	0	0	14	0	38	16	9	87
2015	33	40	18	65	6	0	11	12	8	28	0	13	234
2015	0	0	0	0	0	0	111	36	0	0	0	0	146
2014	1.3	0	0.6	0	0.5	1	2.4	0	1.9	0	0	0	7.7
2014	186	117	168	30	80	16	177	158	15	33	6	30	1017
2014	0	0	0	0	0	0	0	0	0	272	0	0	272
2014	10	11	13	0	168	211	53	0	0	0	0	0	467
2013	0	2.2	5.3	2.1	9.8	2.5	2.9	4.7	4.1	0.8	0	1.7	36.2
2013	33	24	75	36	85	80	65	71	25	100	188	145	926
2013	0	3	0	0	0	0	0	172	0	0	0	0	175
2013	20	147	316	248	376	380	243	126	103	48	0	0	2006
2012	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2012	16	13	0	0	1	0	6	16	63	30	87	118	350
2012	0	1	1	0	0	0	0	0	0	0	0	0	2
2012	30	135	61	0	129	111	138	250	307	25	0	10	1195
2011	235	194	15	4	1	0	0	5	3	0	3	0	460
2011	705	0	0	0	0	0	0	5	0	0	0	0	709
2011	0	0	0	0	0	0	0	40	60	0	19	0	119
2010	329	223	232	134	159	119	94	66	128	97	213	108	1901
2010	0	3	0	0	7	6	0	0	0	0	0	0	17
2010	0	0	0	0	19	55	0	59	105	33	0	0	271
2009	0	0	0	0	0	24	0	0	0	0	0	0	24
2009	373	277	282	238	136	149	163	302	251	179	278	321	2949
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	0	0	0	4	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2008	218	165	146	204	232	303	336	350	404	238	199	198	2993
2008	2	7	8	0	0	0	0	0	0	0	0	0	17
2008	0	18	20	0	44	20	0	0	0	0	0	0	102
2007	93	81	16	49	151	110	73	78	177	154	153	167	1302
2007	19	0	0	0	0	0	0	6	0	0	0	7	32
2007	0	0	0	0	0	0	28	0	0	0	0	0	28
2006	134	51	109	50	22	27	47	79	62	27	48	79	735
2006	0	0	5	0	0	0	0	0	0	0	0	0	5
2005	0	0	0	0	0	0	0	0	0	8	71	127	206

Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26
-	-	3mi, 58:52 Walk - General	-	1mi, 10:19 Run - General 3.1mi, 24:02 Run - General 0.8mi, 7:03 Run - General	-	-
Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2
6mi, 2:57:37 Walk - General	4.9mi, 49:34 Run - General	1mi, 46:14 Run - General 6.6mi, 1:03:49 Run - General	4.7mi, 46:13 Run - General 20.4mi, 2:13:44 Bike - General	5.9mi, 32:31 Bike - General 100.8mi, 6:43:34 Bike - General	20.9mi, 2:14:32 Bike - General 1mi, 4:58 Bike - General 8.1mi, 1:15:50 Run - General	-
Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
-	-	0mi, 21:45 Cross - Rowing - Indoor	-	-	4mi, 36:00 Run - General 0.3mi, 13:23 Swim - Pool	2.3mi, 56:13 Walk - General 38.9mi, 2:34:51 Bike - General
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
-	63mi, 3:46:49 Bike - General	-	61.7mi, 4:00:19 Bike - General	3.5mi, 29:43 Run - General	-	-

manicstreetpounder

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