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Sun 1st Jun 2025 at 9:42am by manicstreetpounder

Run > General
  • Time
    1:15:50
  • Miles
    8.13
  • Min/mi
    9:20
  • Pacing
    82.1%
  • WAVA
    54.68
  • Stride(cm)
    91
  • Cals
    1144
  • Cadence
    189
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    1393
  • Asc(m)
    273
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:09/mi) 133/146bpm [1217b/mi] 131cal
2) 1mi - 9:16(9:15/mi) 143/155bpm [1323b/mi] 140cal
3) 1mi - 8:52(8:51/mi) 141/157bpm [1248b/mi] 130cal
4) 1mi - 8:44(8:43/mi) 143/151bpm [1247b/mi] 129cal
5) 1mi - 9:37(9:37/mi) 146/159bpm [1403b/mi] 140cal
6) 1mi - 9:22(9:21/mi) 142/159bpm [1327b/mi] 134cal
7) 1mi - 10:42(10:40/mi) 160/189bpm [1707b/mi] 171cal
8) 1mi - 8:57(8:57/mi) 182/198bpm [1628b/mi] 149cal
9) 0.11mi - 1:10(10:09/mi) 183/194bpm [1858b/mi] 20cal
9:10 9:16 8:52 8:44 9:37 9:22 10:42 8:57 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:07 133 81-146 1213 188 116-196 43/26
2.00 18:24 9:16 9:15 143 123-155 1323 186 180-192 50/76
3.01 27:16 8:52 8:51 141 128-157 1248 190 180-196 22/32
4.01 36:00 8:44 8:43 143 131-151 1247 191 186-196 13/16
5.01 45:37 9:37 9:37 146 127-159 1403 189 184-198 39/37
6.01 55:27 9:50 +1 9:49 142 131-159 1393 189 108-196 35/29
7.01 1:07:00 11:33 +2 11:31 160 139-189 1842 187 0-198 79/40
8.01 1:15:57 8:57 8:57 182 168-198 1628 191 186-202 21/55
8.13 1:17:08 1:11 +1 10:17 183 168-194 1883 188 182-196 10/1
8.13 1:17:08 0 +1 13:25 168 168-168 2253 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 8.0% 12:01
    56 6.6% 10:16
    36 7.3% 11:22
    20 5.8% 10:43
    16 4.1% 11:53
    13 3.4% 9:12

  • Cadence Distribution

    189 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 189 8.1 1:15:29 9:25
    Walk 1.0 137 0 47 31:58
    Still 0.0 - - 2 -
    Pause 1.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:06 8:15 49.70% More
    1km 5:09 8:18 52.06% More
    Mile 8:27 8:27 54.83% More
    5k 27:26 8:50 55.90% More
    5 miles 45:22 9:04 55.22% More
    10k 57:35 9:16 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.95
    5km 27:41 8:55 55.41
    5M 45:34 9:07 54.97
    10km 57:13 9:12 54.69
    10M 1:34:12 9:25 54.60
    Half 2:05:00 9:33 54.33
    20M 3:14:45 9:44 54.60
    Mara 4:18:26 9:52 55.04
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