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Sun 1st Jun 2025 at 9:42am by manicstreetpounder

Run > General
  • Time
    1:15:50
  • Miles
    8.13
  • Min/mi
    9:20
  • Pacing
    82.1%
  • WAVA
    54.68
  • Stride(cm)
    91
  • Cals
    1144
  • Cadence
    189
  • BPM
    149
  • %MHR
    85.8
  • B/mi
    1393
  • Asc(m)
    273
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:09/mi) 133/146bpm [1217b/mi] 131cal
2) 1mi - 9:16(9:15/mi) 143/155bpm [1323b/mi] 140cal
3) 1mi - 8:52(8:51/mi) 141/157bpm [1248b/mi] 130cal
4) 1mi - 8:44(8:43/mi) 143/151bpm [1247b/mi] 129cal
5) 1mi - 9:37(9:37/mi) 146/159bpm [1403b/mi] 140cal
6) 1mi - 9:22(9:21/mi) 142/159bpm [1327b/mi] 134cal
7) 1mi - 10:42(10:40/mi) 160/189bpm [1707b/mi] 171cal
8) 1mi - 8:57(8:57/mi) 182/198bpm [1628b/mi] 149cal
9) 0.11mi - 1:10(10:09/mi) 183/194bpm [1858b/mi] 20cal
9:10 9:16 8:52 8:44 9:37 9:22 10:42 8:57 1:10

Pace

30% 57% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 117 81-129 1049 186 116-194 6/11
0.50 4:31 2:16 9:04 132 125-139 1197 188 182-192 15/4
0.75 6:49 2:18 9:14 141 136-146 1301 190 180-196 11/7
1.00 9:07 2:18 9:13 142 136-145 1309 188 182-192 13/5
1.25 11:46 2:38 10:33 149 142-155 1573 188 182-192 25/0
1.50 14:14 2:28 9:53 152 148-154 1502 188 182-190 22/1
1.75 16:20 2:06 8:24 137 129-153 1151 184 180-190 0/42
2.00 18:22 2:03 8:10 131 123-139 1070 184 182-190 0/33
2.25 20:30 2:08 8:32 141 128-157 1203 187 180-194 4/20
2.50 22:42 2:12 8:48 138 132-145 1215 191 184-196 7/5
2.75 24:56 2:14 8:56 143 137-148 1277 191 188-196 4/4
3.00 27:13 2:17 9:08 141 137-145 1287 190 186-194 7/1
3.25 29:23 2:09 8:38 145 139-147 1251 191 188-194 1/5
3.50 31:33 2:10 8:40 140 135-143 1214 190 186-194 2/4
3.75 33:44 2:11 8:43 142 138-145 1238 191 190-194 3/6
4.00 35:56 2:13 8:51 143 131-151 1265 192 188-196 6/2
4.25 38:11 2:14 8:57 146 139-150 1308 191 188-196 14/5
4.50 41:01 2:51 11:22 149 127-159 1695 188 184-198 23/0
4.75 43:26 2:25 9:39 149 138-154 1437 190 186-194 1/21
5.00 45:34 2:08 8:31 138 132-150 1176 190 188-192 0/14
5.25 47:42 2:08 8:33 141 135-156 1205 192 188-196 3/9
5.50 50:25 2:43 +28 10:54 141 132-150 1537 188 112-196 16/4
5.75 52:56 2:30 10:01 143 131-150 1433 187 182-194 1/10
6.00 55:20 2:24 9:36 143 133-159 1372 190 186-194 19/4
6.25 58:01 2:42 10:46 148 139-155 1594 189 184-192 21/1
6.50 1:01:14 3:13 +6 12:53 153 148-159 1971 187 148-192 29/0
6.75 1:03:59 2:44 10:58 160 149-181 1753 189 184-194 23/0
7.00 1:06:53 2:54 +44 11:38 182 170-189 2116 189 130-198 0/30
7.25 1:08:59 2:06 8:25 180 168-195 1514 193 186-202 4/25
7.50 1:11:23 2:24 9:35 185 176-198 1774 191 186-194 9/8
7.75 1:13:36 2:13 8:50 181 172-192 1600 191 186-196 3/14
8.00 1:15:50 2:14 8:56 180 169-196 1607 191 186-196 5/12
8.13 1:17:08 1:18 10:10 183 168-194 1862 188 182-196 10/1

Heart

149/198max
  • Show Beats/Mile

Elevation

Asc 273m, Range 100m, Flat prediction 1:11:02
Elevation Graph
Biggest Climbs (m) Min/mi
74 8.0% 12:01
56 6.6% 10:16
36 7.3% 11:22
20 5.8% 10:43
16 4.1% 11:53
13 3.4% 9:12
See your biggest climbs

Cadence

189 (202 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 189 8.1 1:15:29 9:25
Walk 1.0 137 0 47 31:58
Still 0.0 - - 2 -
Pause 1.1 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 43.03% More
800m 4:06 8:15 49.70% More
1km 5:09 8:18 52.06% More
Mile 8:27 8:27 54.83% More
5k 27:26 8:50 55.90% More
5 miles 45:22 9:04 55.22% More
10k 57:35 9:16 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 54.95
5km 27:41 8:55 55.41
5M 45:34 9:07 54.97
10km 57:13 9:12 54.69
10M 1:34:12 9:25 54.60
Half 2:05:00 9:33 54.33
20M 3:14:45 9:44 54.60
Mara 4:18:26 9:52 55.04
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