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spikeyrossco

Last on at 12pm, 8th Mar 2025

M45

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About Me
I have been running since i finished university in 2001. My aim was to get down to 1:30 for a half which i did at burnham on sea last year. i would have loved to have done 3:30 at london this year but only achieved 3:43 as hay fever was bad and i now have asthma. I am now in an unknown timezone with the asthma and will just see what happens. Show More...

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My parkrun
Burnham and Highbridge parkrun

Recent Training
3rd May	General	10.2mi	1:20:30
2nd May	Pilates	0mi	15:34
30th Apr	General	3.8mi	30:20
29th Apr	Pilates	0mi	27:13
26th Apr	General	6.5mi	50:12

12 Month Benchmarks	Run
Mile	6:06
5k	19:32
5mi	32:15
10k	39:59
10mi	1:06:15
Half	1:27:23
20mi	2:47:00
Mara	4:59:43
50k	6:11:46

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2023	PB	WB
5km	4									20:26 63.17	20:12 64.20			19:44 70.64	19:44 6:21/mi	70.64
5mi	1					33:22 63.14									33:22 6:40/mi	63.14
10km	10			44:26 59.41				42:20 62.39	42:28 62.26	43:16 61.22	41:11 64.48	44:28 59.92	43:01 62.19	40:41 69.51	40:41 6:33/mi	69.51
10mi	1										1:17:03 56.40				1:17:03 7:42/mi	56.40
13.1mi	27	1:33:47 61.28	1:36:05 59.82	1:35:13 60.36	1:35:30 60.18	1:30:04 63.81	1:33:54 61.21	1:33:00 61.80	1:33:45 61.33	1:32:00 62.58	1:30:23 63.84	1:36:28 60.01	1:35:14 61.03		1:30:04 6:53/mi	63.84
13.2mi	1												1:45:41 55.43		1:45:41 8:00/mi	55.43
26.2mi	4	3:53:27 51.61			3:54:21 51.41		3:43:50 53.83			4:05:49 49.02					3:43:50 8:33/mi	53.83

2023		Result	WAVA	Distance
29 Sep	Taunton 10k PB	40:41	69.51	10km
20 May	Burnham and Highbridge parkrun PB	19:44	70.64	5km
2015		Result	WAVA	Distance
19 Apr	Bridgwater Bolt 10km SB	43:01	62.19	10km
12 Apr	Taunton Half Marathon SB	1:35:14	61.03	13.1mi
8 Feb	Humdinger Half PB	1:45:41	55.43	13.2mi
2014		Result	WAVA	Distance
24 Aug	Battle of Sedgemoor 10k SB	44:28	59.92	10km
27 Apr	Plymouth Half Marathon	1:39:30	58.18	13.1mi
2 Mar	Bath Half SB	1:36:28	60.01	13.1mi
2013		Result	WAVA	Distance
19 Oct	pethertong plod SB	20:12	64.20	5km
6 Oct	Cardiff Half Marathon	1:30:32	63.74	13.1mi
29 Sep	Taunton 10k	41:54	63.37	10km
15 Sep	Bristol Half Marathon	1:31:09	63.31	13.1mi
8 Sep	Bridgwater Half Marathon SB	1:30:23	63.84	13.1mi
25 Aug	Battle of Sedgemoor 10k SB	41:11	64.48	10km
21 Jul	Frome Half Marathon	1:36:11	59.99	13.1mi
14 Jul	Wellington Taunton Somerset 10k or 10 Mile PB	1:17:03	56.40	10mi
11 May	Pawlett plod	20:20	63.78	5km
7 Apr	Taunton Half Marathon	1:33:43	61.57	13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:33:41	61.46	13.1mi
2 Sep	Bridgwater Half Marathon SB	1:32:00	62.58	13.1mi
1 Jul	The Pethy Run SB	20:26	63.17	5km
22 Apr	London Marathon SB	4:05:49	49.02	26.2mi
15 Apr	Bridgwater 10k SB	43:16	61.22	10km
2011		Result	WAVA	Distance
2 Oct	Burnham on Sea Half Marathon	1:38:02	58.65	13.1mi
11 Sep	Bristol Half Marathon	1:35:13	60.38	13.1mi
28 Aug	Battle of Sedgemoor 10k SB	42:28	62.26	10km
29 May	Plymouth Half Marathon	1:35:57	59.92	13.1mi
3 Apr	Taunton Half Marathon SB	1:33:45	61.33	13.1mi
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	1:33:00	61.80	13.1mi
29 Aug	Battle of Sedgemoor 10k SB	42:20	62.39	10km
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon	1:39:04	58.01	13.1mi
24 May	Plymouth Half Marathon	1:39:19	57.87	13.1mi
26 Apr	London Marathon PB	3:43:50	53.83	26.2mi
5 Apr	Taunton Half Marathon SB	1:33:54	61.21	13.1mi
2008		Result	WAVA	Distance
5 Oct	Burnham on Sea Half Marathon PB	1:30:04	63.81	13.1mi
21 Sep	Exchange 5 mile multi terrain race PB	33:22	63.14	5mi
25 May	Plymouth Half Marathon	1:34:41	60.70	13.1mi
4 May	Great West Run			13.1mi
6 Apr	Taunton Half Marathon	1:36:16	59.70	13.1mi
2007		Result	WAVA	Distance
7 Oct	Burnham on Sea Half Marathon SB	1:35:30	60.18	13.1mi
22 Apr	London Marathon SB	3:54:21	51.41	26.2mi
2006		Result	WAVA	Distance
1 Oct	Burnham on Sea Half Marathon SB	1:35:13	60.36	13.1mi
24 Sep	Taunton 10k SB	44:26	59.41	10km
17 Sep	Bristol Half Marathon	1:40:09	57.39	13.1mi
27 Aug	Battle of Sedgemoor 10k	44:47	58.95	10km
2005		Result	WAVA	Distance
3 Apr	Taunton Half Marathon SB	1:36:05	59.82	13.1mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:53:27	51.61	26.2mi
4 Apr	Taunton Half Marathon SB	1:33:47	61.28	13.1mi
7 Mar	Silverstone Half Marathon	1:41:13	56.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	5	0	3	0	0	0	0	0	0	0	0	0	8
2025	82	114	108	20	10	0	0	0	0	0	0	0	335
2024	0	0	0	0	3	0	6	0	0	0	11	1	21
2024	137	155	190	150	100	109	84	98	89	90	90	107	1401
2023	92	91	82	87	98	99	95	122	91	97	107	106	1166
2023	0	0	0	0	0	0	0	0	0	0	5	0	5
2022	103	82	106	36	45	72	96	95	85	78	80	65	943
2022	0	0	0	0	31	0	0	0	0	0	0	0	31
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	113	86	62	95	98	90	101	100	62	53	30	68	958
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	0	0	0	3	3	0	0	0	0	0	0	0	6
2020	88	92	40	96	81	100	82	104	92	87	65	73	1000
2019	111	113	144	116	70	94	87	91	76	99	61	89	1151
2019	0	0	0	0	8	2	0	0	0	0	0	0	10
2018	68	77	103	78	83	44	72	71	100	63	73	102	934
2017	91	74	45	63	22	58	76	71	73	49	76	45	744
2016	78	88	76	62	93	97	91	102	73	49	79	75	962
2015	84	89	126	79	99	83	89	95	92	38	68	65	1006
2014	80	82	100	70	60	81	52	87	38	72	65	73	860
2013	3	0	0	0	0	0	0	0	0	0	0	0	3
2013	63	62	94	85	71	114	88	113	78	76	60	72	976
2012	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	100	121	142	81	60	94	90	102	109	75	62	70	1106
2011	60	78	92	101	93	81	103	100	88	77	83	90	1047
2010	45	49	86	78	94	102	111	93	91	65	50	39	902
2009	149	133	164	107	101	98	97	94	87	59	48	41	1178

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	0mi, 10:17 Cross - Pilates	0mi, 12:55 Cross - Strength	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	3.1mi, 26:38 Run - General	0mi, 18:25 Cross - Strength	0mi, 13:19 Cross - Pilates	-	-	3.2mi, 26:06 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	0mi, 21:29 Cross - Pilates	3.5mi, 29:00 Run - General	0mi, 13:42 Cross - Pilates	-	-	6.5mi, 50:12 Run - General
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
-	-	0mi, 27:13 Cross - Pilates	3.8mi, 30:20 Run - General	-	0mi, 15:34 Cross - Pilates	10.2mi, 1:20:30 Run - General

spikeyrossco

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