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Sat 19th Apr 2025 at 8:02am by spikeyrossco

Run > General
  • Time
    26:06
  • Miles
    3.22
  • Min/mi
    8:06
  • Pacing
    92.4%
  • WAVA
    56.24
  • Stride(cm)
    129
  • Cals
    310
  • Watts
    317
  • Cadence
    154
  • BPM
    130
  • %MHR
    76
  • B/mi
    1053
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 121/136bpm [1026b/mi] 96cal 300/373W
2) 1mi - 8:18(8:18/mi) 137/141bpm [1137b/mi] 103cal 309/372W
3) 1mi - 7:32(7:32/mi) 132/138bpm [994b/mi] 90cal 338/413W
4) 0.22mi - 1:47(8:07/mi) 131/133bpm [1063b/mi] 21cal 316/349W
8:29 8:18 7:32 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:23 103 94-111 864 155 108-162 315 74-373 1/1
0.25 2:11 1:08 9:07 113 112-114 1030 153 152-158 284 264-316 1/1
0.38 3:13 1:02 8:18 115 114-117 954 154 152-160 306 290-330 1/0
0.50 4:22 1:08 +5 9:06 118 116-119 1073 154 152-158 302 102-317 1/1
0.63 5:23 1:01 8:11 128 119-132 1048 154 150-158 312 292-344 1/1
0.75 6:27 1:04 8:32 131 129-132 1117 155 152-160 308 293-324 1/0
0.88 7:30 1:03 8:25 132 130-133 1111 154 152-160 302 266-322 1/1
1.00 8:33 1:03 8:23 134 132-136 1123 154 152-156 312 286-363 1/1
1.13 9:35 1:02 8:12 134 132-136 1099 153 152-156 302 295-316 0/1
1.25 10:39 1:04 8:32 134 132-137 1144 154 152-156 335 301-372 3/0
1.38 11:40 1:02 8:12 135 134-137 1107 153 152-158 293 283-319 2/2
1.50 12:40 1:00 7:59 138 136-140 1102 154 152-158 304 294-317 0/3
1.63 13:43 1:03 8:22 139 138-140 1162 154 152-158 312 301-322 1/2
1.75 14:45 1:02 8:20 139 138-140 1158 152 150-156 309 301-317 1/1
1.88 15:48 1:03 8:20 139 138-141 1159 153 150-160 303 290-325 2/1
2.00 16:51 1:03 8:26 137 135-140 1155 153 150-156 311 294-319 2/2
2.13 17:52 1:01 8:08 137 135-138 1113 154 152-156 316 295-330 2/1
2.25 18:53 1:01 8:08 133 124-138 1081 153 152-154 324 309-335 2/1
2.38 19:53 1:00 8:01 125 125-126 1002 154 152-158 331 320-344 2/1
2.50 20:53 1:00 8:01 128 125-131 1025 154 152-158 315 307-323 1/1
2.63 21:46 53 7:07 130 130-132 925 155 152-158 334 310-349 1/2
2.75 22:36 50 6:40 131 130-133 874 157 154-160 357 305-401 1/6
2.88 23:30 53 +2 7:06 135 132-136 959 157 156-160 370 209-401 2/2
3.00 24:28 58 +3 7:46 133 132-135 1033 154 142-158 368 216-413 3/3
3.13 25:30 1:02 8:16 131 130-133 1083 154 152-158 322 285-346 1/2
3.22 26:16 46 8:02 132 131-133 1061 153 152-156 309 297-349 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 129cm

  • Power Distribution

    317W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.76% More
    800m 3:31 7:05 53.17% More
    1km 4:30 7:15 54.60% More
    Mile 7:34 7:34 55.89% More
    5k 25:19 8:09 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.01
    5km 25:08 8:05 56.32
    5M 41:37 8:19 55.35
    10km 52:24 8:26 54.85
    10M 1:26:46 8:41 54.32
    Half 1:55:31 8:49 53.81
    20M 3:00:53 9:03 53.68
    Mara 4:00:50 9:12 53.85
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