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Tue 22nd Apr 2025 at 7:58am by spikeyrossco

Run > General
  • Time
    29:00
  • Miles
    3.51
  • Min/mi
    8:16
  • Pacing
    85.2%
  • WAVA
    55.31
  • Stride(cm)
    128
  • Cals
    375
  • Watts
    312
  • Cadence
    152
  • BPM
    147
  • %MHR
    86
  • B/mi
    1214
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/147bpm [1133b/mi] 100cal 298/391W
2) 1mi - 8:29(8:29/mi) 144/148bpm [1223b/mi] 108cal 300/342W
3) 1mi - 8:20(8:20/mi) 157/163bpm [1309b/mi] 113cal 301/400W
4) 0.51mi - 3:35(7:04/mi) 168/173bpm [1187b/mi] 54cal 363/401W
8:35 8:29 8:20 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 90 70-103 791 153 96-158 306 195-332 1/1
0.25 2:13 1:07 9:00 107 104-111 963 152 150-154 295 264-321 2/1
0.38 3:36 1:22 +18 10:59 141 111-145 1550 153 152-156 323 290-373 2/1
0.50 4:37 1:01 8:06 143 142-144 1159 152 152-156 305 291-333 0/1
0.63 5:42 1:06 8:47 145 144-147 1273 153 152-158 324 277-391 4/1
0.75 6:45 1:02 8:18 146 144-147 1212 153 152-156 296 275-313 1/3
0.88 7:49 1:05 8:38 143 143-144 1234 152 150-154 302 297-308 1/1
1.00 8:53 1:03 8:25 142 141-143 1194 152 150-154 302 295-309 1/0
1.13 9:56 1:04 8:30 142 141-144 1206 152 150-154 309 287-342 2/1
1.25 11:01 1:05 8:38 143 142-144 1235 150 148-152 295 273-314 0/1
1.38 12:06 1:05 8:40 143 142-144 1240 150 148-154 294 287-306 0/0
1.50 13:10 1:04 8:29 143 142-145 1214 150 146-154 298 291-305 1/1
1.63 14:14 1:04 8:35 142 141-143 1218 149 148-152 292 286-301 1/1
1.75 15:16 1:02 8:15 143 141-145 1181 151 148-152 300 290-319 1/1
1.88 16:20 1:04 8:30 146 145-148 1240 152 150-152 302 292-329 1/1
2.00 17:22 1:02 8:18 147 146-148 1220 152 148-154 312 293-327 1/1
2.13 18:29 1:07 8:56 148 146-148 1323 151 148-156 305 294-319 1/1
2.25 19:50 1:21 +17 10:50 149 147-154 1613 153 150-154 314 293-333 2/0
2.38 20:56 1:06 8:44 162 157-163 1416 153 152-156 312 262-365 2/1
2.50 21:57 1:02 8:13 161 160-163 1323 151 148-156 294 282-316 1/1
2.63 22:58 1:01 8:05 160 159-161 1295 152 150-154 305 293-312 1/3
2.75 24:19 1:21 +22 10:45 158 154-161 1697 153 150-158 323 300-400 0/2
2.88 25:21 1:02 8:18 161 161-162 1337 152 150-156 304 297-314 1/2
3.00 26:21 1:00 8:03 161 160-161 1297 152 152-154 317 300-326 1/2
3.13 27:16 55 7:18 161 160-165 1174 154 152-156 348 323-401 1/1
3.25 28:09 53 7:05 167 164-171 1182 155 152-158 380 341-399 1/1
3.38 29:00 51 6:47 172 171-173 1167 155 154-160 369 360-378 1/2
3.50 29:54 54 7:12 170 169-172 1225 154 152-160 358 345-372 1/1
3.51 29:57 3 7:03 169 169-170 1191 156 156-156 364 364-365 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Cadence Distribution

    152 avge / 160 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 152 3.3 27:15 8:31
    Walk 5.6 147 0.2 1:44 8:55
    Still 0.1 - - 1 -
    Pause 3.1 - - 57 -

  • Power Distribution

    312W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 47.12% More
    800m 3:31 7:04 53.24% More
    1km 4:31 7:16 54.47% More
    Mile 7:56 7:56 53.28% More
    5k 26:10 8:25 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 25:29 8:12 55.54
    5M 42:12 8:26 54.59
    10km 53:08 8:33 54.09
    10M 1:27:59 8:48 53.57
    Half 1:57:08 8:56 53.07
    20M 3:03:26 9:10 52.93
    Mara 4:04:13 9:19 53.10
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