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Mon 14th Apr 2025 at 7:54am by spikeyrossco

Run > General
  • Time
    26:38
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    87.7%
  • WAVA
    53.14
  • Stride(cm)
    122
  • Cals
    299
  • Watts
    302
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1060
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 117/122bpm [1000b/mi] 93cal 296/382W
2) 1mi - 8:47(8:47/mi) 120/123bpm [1054b/mi] 95cal 294/339W
3) 1mi - 8:22(8:22/mi) 134/142bpm [1120b/mi] 100cal 310/389W
4) 0.11mi - 56(8:37/mi) 135/137bpm [1164b/mi] 11cal 306/334W
8:33 8:47 8:22 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:33 112 106-117 958 154 106-158 296 8-372 2/1
0.25 2:08 1:03 8:27 117 113-120 989 154 152-156 317 296-377 1/0
0.38 3:12 1:04 8:32 115 113-117 982 155 152-160 316 287-382 0/0
0.50 4:15 1:04 8:28 116 113-119 983 154 152-158 294 256-348 1/0
0.63 5:20 1:05 8:41 116 112-119 1007 154 152-158 293 286-297 1/0
0.75 6:25 1:04 8:36 120 116-122 1032 154 152-156 293 289-297 1/1
0.88 7:29 1:05 8:38 120 118-122 1036 154 152-158 295 289-302 2/1
1.00 8:32 1:03 8:22 119 118-119 995 153 152-156 284 278-294 0/2
1.13 9:40 1:07 8:59 120 117-122 1079 154 152-158 288 265-327 1/1
1.25 10:45 1:05 8:44 117 115-121 1021 154 152-158 288 268-305 1/0
1.38 11:54 1:09 +3 9:11 119 117-123 1092 153 142-160 284 6-339 2/0
1.50 12:59 1:05 8:43 122 121-123 1064 153 150-156 308 283-331 2/0
1.63 14:09 1:09 9:14 122 120-123 1127 152 150-156 293 277-329 2/0
1.75 15:13 1:04 8:35 120 118-122 1030 154 152-158 302 291-322 0/0
1.88 16:19 1:06 8:45 118 117-119 1033 153 152-154 296 270-317 1/1
2.00 17:23 1:04 8:33 118 117-119 1009 152 152-154 303 291-317 2/0
2.13 18:52 1:29 +26 11:53 117 114-118 1391 151 104-158 287 79-343 0/2
2.25 19:52 1:00 7:59 129 118-135 1029 154 152-158 325 310-345 1/1
2.38 20:50 59 7:49 137 135-138 1071 154 152-156 315 283-340 0/5
2.50 21:54 1:03 8:27 140 138-141 1184 155 150-162 323 307-335 0/2
2.63 22:58 1:04 8:33 139 136-142 1189 155 152-164 306 269-356 1/1
2.75 24:02 1:04 8:34 137 136-139 1174 152 150-158 304 295-315 0/1
2.88 25:05 1:03 8:25 136 135-138 1145 153 152-156 310 304-320 1/1
3.00 26:10 1:05 8:41 136 135-137 1181 152 148-154 324 243-389 1/0
3.11 27:07 57 8:38 135 132-137 1166 152 150-156 306 259-334 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 153 3.1 26:30 8:42
    Walk 0.4 104 0 6 13:02
    Still 0.1 - - 2 -
    Pause 1.8 - - 29 -

  • Power Distribution

    302W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.33% More
    800m 4:02 8:07 46.36% More
    1km 5:07 8:14 48.14% More
    Mile 8:22 8:22 50.54% More
    5k 27:04 8:43 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 52.86
    5km 26:36 8:34 53.21
    5M 44:03 8:49 52.30
    10km 55:28 8:56 51.81
    10M 1:31:51 9:11 51.32
    Half 2:02:18 9:20 50.82
    20M 3:11:31 9:35 50.70
    Mara 4:14:59 9:44 50.86
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