Mart001

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Dist	Races	2008	2013	PB	WB
10km	2	47:39 58.41	43:14 67.02	43:14 6:57/mi	67.02

2013		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series PB	43:14	67.02	10km
2008		Result	WAVA	Distance
20 Apr	Flitwick 10K SB	47:39	58.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2025	78	97	88	79	0	0	0	0	0	0	0	0	341
2025	105	0	0	0	0	0	0	0	0	0	0	0	105
2025	0	0	0	25	17	0	0	0	0	0	0	0	41
2024	3	0	0	0	10	0	0	0	0	0	0	0	13
2024	110	118	74	122	126	109	69	97	113	129	100	93	1261
2024	0	0	85	0	0	0	0	0	0	0	0	0	85
2024	0	0	0	0	0	0	0	0	0	0	10	0	10
2023	8	4	0	0	0	5	0	0	10	10	0	0	36
2023	57	57	105	124	114	108	124	97	41	95	106	88	1118
2023	0	111	0	0	0	0	0	0	0	0	0	0	111
2023	0	0	0	0	0	16	12	0	0	9	0	0	37
2022	0	4	0	20	16	3	3	0	5	6	4	13	73
2022	94	62	98	68	79	91	76	87	92	96	86	54	982
2022	0	124	0	0	0	0	0	0	0	0	0	0	124
2022	0	0	10	21	8	8	0	40	6	27	0	0	121
2021	20	0	2	0	0	0	12	0	0	0	0	0	34
2021	41	74	60	82	88	116	79	77	80	86	77	81	939
2021	0	0	2	13	16	13	24	22	73	14	0	0	178
2020	0	0	0	0	0	0	5	0	0	0	0	5	10
2020	77	79	63	64	66	83	83	71	83	102	101	53	928
2020	0	0	0	50	83	16	33	30	16	14	0	12	254
2019	0	0	0	0	0	0	0	8	0	1	0	0	9
2019	59	76	103	103	78	34	1	1	0	23	55	73	606
2019	71	62	69	43	63	120	145	68	123	69	87	42	964
2018	0	0	0	16	0	0	0	0	0	0	0	0	16
2018	72	46	11	17	42	44	36	62	78	89	75	42	612
2018	0	0	0	19	14	14	0	0	18	7	8	14	95
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2017	68	22	62	100	81	56	72	65	71	64	71	77	809
2017	104	118	0	0	0	0	0	0	0	0	4	0	226
2017	0	6	0	15	0	13	7	32	0	0	4	0	77
2016	72	69	74	83	69	55	69	64	55	70	71	64	815
2016	0	0	0	0	0	0	14	13	0	0	0	0	27
2015	67	52	63	53	48	42	38	6	48	41	55	39	553
2015	0	0	0	0	0	0	28	72	0	0	0	0	100
2014	53	28	71	31	41	67	49	42	42	44	36	54	558
2014	0	0	0	14	0	0	0	0	0	0	0	0	14
2013	28	29	50	50	44	46	33	35	38	34	36	32	455
2012	31	34	27	37	43	34	36	31	22	18	45	33	392
2012	0	0	0	0	0	0	0	0	22	0	0	0	22
2011	24	21	50	23	34	12	24	25	36	9	11	13	283
2010	0	0	0	28	28	35	35	27	24	9	30	21	237
2009	36	14	0	0	0	6	0	0	0	0	0	0	56
2008	0	0	0	34	28	10	0	0	0	23	19	19	133

Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	5.6mi, 47:49 Run - Trail Run	-	5.7mi, 43:55 Run - General	-	-	0.5mi, 5:20 Run - Warm Down 6.3mi, 45:26 Run - Race 1.3mi, 13:01 Run - Warm Up
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
-	1.1mi, 10:53 Run - Warm Down 2.5mi, 17:16 Run - Race 1.4mi, 12:15 Run - Warm Up	-	6.1mi, 50:22 Run - General	-	8.8mi, 1:20:50 Run - Long Run	5.4mi, 42:56 Run - Progressive
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
-	7.4mi, 1:01:51 Run - Intervals	-	-	5mi, 42:04 Run - Trail Run	7.8mi, 1:01:20 Bike - General	-
Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4
-	16.8mi, 1:10:53 Bike - General	-	16.6mi, 1:06:11 Bike - General	-	-	-