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Thu 10th Apr 2025 at 4:39pm by Mart001

Run > General
  • Time
    43:55
  • Miles
    5.71
  • Min/mi
    7:41
  • Pacing
    50.2%
  • WAVA
    67.07
  • Stride(cm)
    126
  • Cals
    574
  • Cadence
    166
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1188
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 136/147bpm [710b/km] 59cal 11.49/12.9kmph
2) 1km - 5:11(5:11/km) 150/155bpm [778b/km] 68cal 11.57/12.12kmph
3) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 65cal 12.4/13.47kmph
4) 1km - 4:41(4:41/km) 157/161bpm [736b/km] 63cal 12.79/13.47kmph
5) 1km - 4:35(4:35/km) 161/165bpm [739b/km] 63cal 13.08/14.34kmph
6) 1km - 4:34(4:34/km) 164/169bpm [748b/km] 64cal 13.15/14.18kmph
7) 1km - 4:26(4:26/km) 164/168bpm [728b/km] 62cal 13.51/14.88kmph
8) 1km - 5:00(5:00/km) 165/172bpm [825b/km] 70cal 12/14.75kmph
9) 1km - 4:35(4:35/km) 155/168bpm [711b/km] 52cal 13.08/19.65kmph
10) 0.18km - 48(4:23/km) 151/159bpm [661b/km] 8cal 13.71/16.76kmph
5:13 5:11 4:50 4:41 4:35 4:34 4:26 5:00 4:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 129 94-142 1123 161 156-166 5/1
0.50 4:33 2:22 +22 9:28 141 132-147 1335 162 118-168 8/7
0.75 6:38 2:05 8:21 143 131-152 1194 164 152-172 1/11
1.00 8:49 2:12 +7 8:46 149 144-152 1307 162 134-168 11/1
1.25 10:56 2:06 8:25 152 147-155 1280 164 160-170 6/8
1.50 12:56 2:00 8:00 155 154-156 1239 164 162-168 11/2
1.75 14:49 1:53 7:32 155 149-159 1168 165 160-170 9/2
2.00 16:47 1:58 7:52 156 153-161 1228 163 158-166 7/7
2.25 18:37 1:51 7:22 156 154-158 1150 169 164-172 5/5
2.50 20:31 1:54 7:36 159 157-161 1209 168 166-170 5/3
2.75 22:19 1:47 7:08 160 158-162 1142 168 166-172 2/9
3.00 24:12 1:53 7:32 162 160-164 1221 168 162-170 4/5
3.25 26:02 1:50 7:20 161 158-163 1181 168 166-170 1/8
3.50 27:54 1:52 7:30 165 162-166 1237 169 164-174 2/6
3.75 29:43 1:49 7:15 165 162-169 1197 169 168-170 2/11
4.00 31:27 1:44 6:57 164 160-168 1141 168 162-172 3/7
4.25 33:17 1:50 7:18 163 160-165 1191 168 162-170 8/3
4.50 35:23 2:06 8:23 168 162-170 1409 168 162-178 10/4
4.75 37:14 1:52 7:27 167 157-172 1243 164 160-170 1/8
5.00 39:17 2:03 8:11 161 158-164 1316 167 164-170 14/0
5.25 41:10 1:53 7:31 166 163-167 1247 164 160-168 3/13
5.50 45:40 4:30 +2:42 18:00 145 105-164 2609 174 164-186 6/5
5.71 48:41 3:01 +1:36 14:37 143 126-159 2090 177 158-192 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.4% 8:13
    17 3.2% 8:18
    15 3.5% 8:28
    10 2.6% 8:27

  • Cadence Distribution

    166 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 166 5.7 43:48 8:28
    Walk 0.7 126 0 23 59:42
    Still 0.0 - - 1 -
    Pause 8.4 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.47% More
    800m 3:26 6:55 60.73% More
    1km 4:24 7:04 62.61% More
    Mile 7:12 7:12 66.28% More
    5k 23:04 7:25 68.23% More
    5 miles 38:40 7:44 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 68.82
    5km 23:02 7:25 68.32
    5M 38:09 7:38 67.42
    10km 48:02 7:44 66.94
    10M 1:19:33 7:57 66.48
    Half 1:45:54 8:05 65.96
    20M 2:45:50 8:18 66.00
    Mara 3:40:48 8:26 66.35
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