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Tue 29th Apr 2025 at 12:06pm by Mart001

Bike > General
  • Time
    1:10:53
  • Miles
    16.80
  • Mph
    14.2
  • FBI
    66.86
  • Cals
    481
  • BPM
    119
  • %MHR
    66.1
  • B/mi
    502
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5km - 16:20(3:16/km) 108/132bpm [353b/km] 100cal 18.37/33.79kmph
2) 5km - 10:53(2:11/km) 111/123bpm [242b/km] 64cal 27.56/48.67kmph
3) 5km - 10:10(2:02/km) 130/144bpm [264b/km] 91cal 29.53/46.96kmph
4) 5km - 13:32(2:42/km) 129/144bpm [349b/km] 105cal 22.18/49.68kmph
5) 5km - 13:47(2:45/km) 127/141bpm [350b/km] 95cal 21.78/38.43kmph
6) 2.04km - 6:12(3:03/km) 116/128bpm [353b/km] 26cal 19.72/31.61kmph
16:20 10:53 10:10 13:32 13:47 6:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:14 4:14 +1:06 7.07 94 72-114 797 6/6
1.00 6:40 2:25 12.40 113 106-120 547 9/3
1.50 8:46 2:06 14.25 118 105-132 497 7/4
2.00 11:29 2:43 11.05 117 109-122 635 2/10
2.50 14:12 2:43 11.01 103 97-110 561 11/7
3.00 16:57 2:45 10.93 106 101-112 582 9/1
3.50 19:00 2:03 14.63 103 97-109 422 5/2
4.00 20:47 1:47 16.85 110 97-116 392 10/4
4.50 22:15 1:29 20.32 110 106-114 325 5/2
5.00 23:54 1:39 18.27 107 101-113 351 8/3
5.50 26:31 2:37 11.48 114 108-120 596 2/31
6.00 27:49 1:18 23.08 118 112-123 307 5/12
6.50 29:12 1:23 21.64 124 114-136 344 21/1
7.00 30:43 1:32 19.66 131 123-137 400 0/32
7.50 32:13 1:30 19.99 129 113-137 387 0/2
8.00 33:59 1:46 17.00 125 118-131 441 0/6
8.50 35:24 1:24 21.36 138 129-143 388 3/1
9.00 37:09 1:45 17.07 136 128-141 478 0/5
9.50 39:16 2:07 14.12 122 117-128 518 0/1
10.00 41:27 2:11 13.77 128 121-133 558 0/1
10.50 44:00 2:33 11.77 132 124-139 673 12/0
11.00 46:30 2:30 12.00 136 124-143 680 11/0
11.50 48:47 2:17 13.17 127 123-132 578 13/0
12.00 50:06 1:20 22.62 121 114-126 321 1/12
12.50 52:20 2:13 13.50 127 122-132 565 6/2
13.00 55:07 2:48 10.72 128 119-136 716 19/0
13.50 57:52 2:45 10.91 133 122-140 731 8/0
14.00 59:40 1:48 16.71 126 120-132 453 1/2
14.50 1:01:35 1:54 15.74 124 114-134 473 0/7
15.00 1:03:20 1:45 17.15 128 117-140 448 0/6
15.50 1:05:35 2:16 13.24 124 113-137 562 0/7
16.00 1:07:57 2:22 12.71 119 108-128 562 0/8
16.50 1:10:25 2:28 12.15 114 110-119 563 1/2
16.80 1:11:59 1:34 11.57 114 105-121 591 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 1.3% 12.6
    34 1.2% 12.7
    25 2.7% 11.5
    19 2.0% 10.7
    13 1.1% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:07 2:14 More
    1km 1:25 2:16 More
    Mile 2:34 2:34 More
    5k 9:11 2:57 More
    5 miles 16:07 3:13 More
    10k 21:00 3:23 More
    10 miles 37:51 3:47 More
    Half 51:20 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:54 4:05
    20km 51:30 4:09
    15 miles 1:02:52 4:11
    20 miles 1:25:16 4:16
    40km 1:47:22 4:19
    25 miles 1:48:02 4:19
    42km 1:53:04 4:20
    50 miles 3:45:14 4:30
    56 miles 4:13:59 4:32
    100 miles 7:49:35 4:42
    112 miles 8:49:32 4:44
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