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Sun 13th Apr 2025 at 9:05am by Mart001

Run > Warm Up
  • Time
    13:01
  • Miles
    1.33
  • Min/mi
    9:47
  • WAVA
    50.14
  • Stride(cm)
    104
  • Cals
    137
  • Cadence
    159
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1291
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 130/145bpm [841b/km] 66cal 9.27/10.14kmph
2) 1km - 5:49(5:49/km) 133/143bpm [773b/km] 62cal 10.32/11.99kmph
3) 0.15km - 45(5:07/km) 148/153bpm [757b/km] 9cal 11.73/11.99kmph
6:28 5:49 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 107 77-126 1255 146 96-160 0/0
0.13 1:27 43 11:33 128 125-133 1478 160 154-164 2/0
0.19 2:03 36 9:31 129 128-130 1228 162 158-164 1/3
0.25 2:41 38 10:04 133 131-134 1340 167 166-168 0/2
0.31 3:20 39 10:28 136 132-139 1424 167 164-168 3/0
0.38 3:58 38 10:09 136 132-138 1380 164 160-168 5/0
0.44 4:34 36 9:37 135 131-141 1298 163 158-166 1/0
0.50 5:10 36 9:31 130 128-131 1237 158 158-160 1/3
0.56 5:54 44 11:51 136 130-144 1612 160 154-166 0/3
0.63 6:31 37 9:50 133 129-144 1308 162 158-166 2/0
0.69 7:07 36 9:35 134 131-136 1284 162 158-166 3/0
0.75 7:43 36 9:29 140 139-142 1327 159 158-160 2/2
0.81 8:19 37 9:47 132 127-136 1292 160 158-164 2/2
0.88 8:56 37 9:46 125 124-127 1221 165 164-166 0/5
0.94 9:33 37 9:58 125 122-126 1245 160 156-164 0/4
1.00 10:12 39 10:25 133 127-137 1386 161 156-164 3/1
1.06 10:45 32 8:34 134 133-135 1149 163 160-164 2/0
1.13 11:17 32 8:40 135 133-138 1169 164 160-166 3/0
1.19 11:49 32 8:39 137 135-139 1185 159 152-162 1/2
1.25 12:20 31 8:15 141 137-144 1163 160 158-162 0/4
1.31 20:26 8:05 +8:44 2:09:25 148 141-153 19153 145 102-160 0/3
1.33 21:46 1:20 1:05:31 150 148-152 9828 158 152-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 10:12

  • Cadence Distribution

    159 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 161 1.3 12:47 16:20
    Walk 0.8 99 0 15 16:38
    Pause 28.6 - - 8:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.74% More
    800m 4:33 9:10 45.82% More
    1km 5:45 9:15 47.91% More
    Mile 9:38 9:38 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.61
    5km 32:00 10:18 49.17
    5M 52:59 10:36 48.55
    10km 1:06:42 10:44 48.20
    10M 1:50:28 11:03 47.87
    Half 2:27:04 11:14 47.50
    20M 3:50:18 11:31 47.53
    Mara 5:06:38 11:42 47.78
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