seasidersjk
Last on at 3pm, 8th Mar 2024
RS
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Races
1 -
Miles
14861 -
Miles
217 -
Miles
182 -
Half
1:36:31
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My parkrun |
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Recent Training | |||
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15th Jun
|
General | 6.4mi | 1:00:01 |
13th Jun
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General | 6.9mi | 1:00:01 |
13th Jun
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General | 2.4mi | 51:30 |
12th Jun
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General | 3.5mi | 30:05 |
12th Jun
|
General | 0.8mi | 7:32 |
12 Month Benchmarks | Run |
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Mile | 6:41 |
5k | 21:09 |
5mi | 35:48 |
10k | 44:26 |
10mi | 1:12:55 |
Half | 1:38:08 |
20mi | 2:37:08 |
Mara | 3:29:52 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | PB | WB |
---|---|---|---|---|
13.1mi | 1 | 1:36:31 | 1:36:31
7:22/mi
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0.00 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Feb | Wokingham Half Marathon PB | 1:36:31 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 4 | 0 | 4 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 212 | 199 | 232 | 172 | 163 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 1056 |
2023 | 0 | 0 | 0 | 0 | 1 | 12 | 28 | 34 | 28 | 53 | 7 | 0 | 163 |
2023 | 194 | 163 | 281 | 135 | 133 | 174 | 206 | 133 | 129 | 95 | 141 | 189 | 1973 |
2023 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 201 | 175 | 227 | 164 | 161 | 145 | 113 | 109 | 171 | 110 | 115 | 142 | 1832 |
2022 | 0 | 0 | 17 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 21 |
2021 | 139 | 247 | 201 | 210 | 234 | 204 | 114 | 211 | 185 | 186 | 150 | 224 | 2306 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2020 | 194 | 208 | 120 | 114 | 321 | 226 | 200 | 108 | 158 | 0 | 58 | 190 | 1898 |
2020 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 21 | 40 | 27 | 26 | 0 | 125 |
2019 | 101 | 155 | 253 | 190 | 131 | 127 | 189 | 160 | 164 | 79 | 126 | 187 | 1862 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 49 | 69 | 86 | 73 | 82 | 87 | 92 | 159 | 103 | 182 | 220 | 95 | 1296 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2017 | 193 | 194 | 160 | 132 | 125 | 51 | 42 | 108 | 133 | 106 | 82 | 38 | 1365 |
2016 | 83 | 218 | 241 | 137 | 42 | 17 | 32 | 37 | 86 | 112 | 129 | 127 | 1261 |
2016 | 0 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 0.62mi - 5:35(8:59/mi) 105/123bpm [943b/mi] 67cal
2) 0.01mi - 5(7:09/mi) 115/115bpm [823b/mi] 1cal Add a comment
1) 0.62mi - 4:22(7:02/mi) 119/127bpm [838b/mi] 59cal
2) 0.62mi - 4:14(6:48/mi) 129/132bpm [878b/mi] 63cal 3) 0.62mi - 4:27(7:10/mi) 131/139bpm [940b/mi] 64cal 4) 0.62mi - 4:24(7:05/mi) 133/144bpm [943b/mi] 65cal 5) 0.62mi - 4:27(7:10/mi) 132/139bpm [945b/mi] 64cal 6) 0.62mi - 4:34(7:20/mi) 135/144bpm [991b/mi] 68cal 7) 0.62mi - 4:39(7:29/mi) 137/155bpm [1026b/mi] 69cal 8) 0.62mi - 5:03(8:07/mi) 138/144bpm [1120b/mi] 76cal 9) 0.62mi - 4:39(7:29/mi) 139/147bpm [1040b/mi] 70cal 10) 0.62mi - 4:19(6:56/mi) 139/144bpm [964b/mi] 65cal 11) 0.05mi - 16(5:52/mi) 141/142bpm [827b/mi] 4cal Add a comment
1) 0.62mi - 5:26(8:45/mi) 101/113bpm [884b/mi] 65cal
2) 0.62mi - 5:22(8:38/mi) 111/115bpm [958b/mi] 72cal 3) 0mi - 2(12:07/mi) 110/110bpm [1333b/mi] Add a comment
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1) 0.62mi - 4:47(7:42/mi) 115/122bpm [885b/mi] 60cal
2) 0.62mi - 5:17(8:29/mi) 118/128bpm [1002b/mi] 66cal 3) 0.62mi - 5:22(8:38/mi) 115/118bpm [993b/mi] 67cal 4) 0.62mi - 5:32(8:54/mi) 114/124bpm [1015b/mi] 69cal 5) 0.59mi - 5:32(9:26/mi) 110/120bpm [1037b/mi] 69cal Add a comment
1) 0.62mi - 5:28(8:47/mi) 102/111bpm [896b/mi] 65cal
2) 0.62mi - 5:16(8:29/mi) 114/117bpm [968b/mi] 70cal 3) 0.43mi - 3:30(8:06/mi) 112/117bpm [907b/mi] 44cal Add a comment
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1) 0.62mi - 5:46(9:16/mi) 93/103bpm [862b/mi] 64cal
2) 0.62mi - 5:24(8:42/mi) 96/106bpm [835b/mi] 59cal 3) 0.62mi - 5:00(8:03/mi) 106/115bpm [854b/mi] 59cal 4) 0.62mi - 5:15(8:27/mi) 112/117bpm [947b/mi] 66cal 5) 0.62mi - 5:20(8:35/mi) 115/118bpm [987b/mi] 71cal 6) 0.62mi - 5:27(8:47/mi) 117/120bpm [1027b/mi] 70cal 7) 0.62mi - 5:12(8:23/mi) 124/141bpm [1039b/mi] 69cal 8) 0.62mi - 5:14(8:25/mi) 122/128bpm [1027b/mi] 67cal 9) 0.62mi - 5:03(8:07/mi) 121/136bpm [982b/mi] 63cal 10) 0.62mi - 5:09(8:18/mi) 143/159bpm [1187b/mi] 77cal 11) 0.62mi - 5:19(8:34/mi) 132/154bpm [1130b/mi] 78cal 12) 0.47mi - 3:49(8:07/mi) 138/151bpm [1119b/mi] 57cal Add a comment
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1) 0.25mi - 1:59(7:58/mi) 108/118bpm [861b/mi] 23cal
Add a comment
1) 0.51mi - 3:42(7:18/mi) 111/118bpm [809b/mi] 43cal
2) 0.51mi - 3:39(7:12/mi) 116/123bpm [835b/mi] 45cal 3) 0.51mi - 3:38(7:11/mi) 117/126bpm [841b/mi] 47cal 4) 0.5mi - 3:35(7:07/mi) 119/126bpm [847b/mi] 45cal 5) 0.25mi - 1:36(6:24/mi) 111/126bpm [710b/mi] 16cal 6) 0.25mi - 1:34(6:16/mi) 115/132bpm [720b/mi] 17cal 7) 0.01mi - 1(3:09/mi) 130/130bpm [409b/mi] 1cal Add a comment
1) 0.62mi - 5:37(9:03/mi) 93/101bpm [841b/mi] 62cal
2) 0.62mi - 5:49(9:21/mi) 97/109bpm [907b/mi] 58cal 3) 0.17mi - 1:50(11:01/mi) 101/108bpm [1113b/mi] 18cal Add a comment
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1) 0.62mi - 5:53(9:27/mi) 109/150bpm [1031b/mi] 72cal
2) 0.62mi - 6:04(9:46/mi) 102/142bpm [997b/mi] 71cal 3) 0.62mi - 6:16(10:05/mi) 98/104bpm [987b/mi] 75cal 4) 0.62mi - 6:01(9:41/mi) 100/109bpm [968b/mi] 73cal 5) 0.62mi - 6:09(9:54/mi) 100/107bpm [990b/mi] 71cal 6) 0.62mi - 5:46(9:17/mi) 96/102bpm [891b/mi] 65cal 7) 0.62mi - 5:51(9:26/mi) 100/103bpm [943b/mi] 70cal 8) 0.62mi - 6:10(9:56/mi) 101/108bpm [1003b/mi] 71cal 9) 0.62mi - 6:19(10:10/mi) 106/127bpm [1078b/mi] 73cal 10) 0.62mi - 6:08(9:52/mi) 108/122bpm [1066b/mi] 73cal 11) 0.01mi - 4(11:05/mi) 120/121bpm [1331b/mi] 1cal Add a comment
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1) 0.62mi - 5:20(8:34/mi) 97/115bpm [832b/mi] 62cal
2) 0.62mi - 4:57(7:58/mi) 116/123bpm [925b/mi] 68cal 3) 0.62mi - 4:48(7:44/mi) 122/143bpm [943b/mi] 67cal 4) 0.62mi - 4:54(7:53/mi) 124/126bpm [977b/mi] 68cal 5) 0.62mi - 4:33(7:19/mi) 126/129bpm [921b/mi] 63cal 6) 0.62mi - 5:10(8:19/mi) 131/151bpm [1089b/mi] 73cal 7) 0.62mi - 5:07(8:14/mi) 131/143bpm [1079b/mi] 71cal 8) 0.62mi - 5:03(8:08/mi) 133/139bpm [1082b/mi] 73cal 9) 0.01mi - 2(6:07/mi) 134/134bpm [819b/mi] Add a comment
1) 0.62mi - 5:17(8:31/mi) 98/118bpm [834b/mi] 62cal
2) 0.62mi - 4:48(7:43/mi) 111/120bpm [857b/mi] 62cal 3) 0.62mi - 4:45(7:39/mi) 120/143bpm [917b/mi] 65cal 4) 0.62mi - 4:47(7:43/mi) 120/122bpm [925b/mi] 64cal 5) 0.62mi - 4:47(7:42/mi) 118/121bpm [909b/mi] 63cal 6) 0.62mi - 4:58(7:59/mi) 120/125bpm [959b/mi] 67cal 7) 0.62mi - 5:01(8:05/mi) 125/128bpm [1010b/mi] 68cal 8) 0.62mi - 4:56(7:56/mi) 129/130bpm [1023b/mi] 69cal 9) 0.02mi - 4(3:42/mi) 129/129bpm [477b/mi] 1cal Add a comment
1) 0.62mi - 6:01(9:41/mi) 93/105bpm [901b/mi] 69cal
2) 0.62mi - 5:38(9:04/mi) 97/108bpm [880b/mi] 69cal 3) 0.62mi - 5:31(8:53/mi) 103/119bpm [914b/mi] 66cal 4) 0.62mi - 5:25(8:43/mi) 105/107bpm [915b/mi] 65cal 5) 0.62mi - 5:19(8:34/mi) 103/107bpm [882b/mi] 61cal 6) 0.62mi - 5:50(9:24/mi) 105/110bpm [987b/mi] 70cal 7) 0.62mi - 5:50(9:23/mi) 108/113bpm [1013b/mi] 67cal 8) 0.62mi - 5:32(8:54/mi) 113/115bpm [1005b/mi] 70cal 9) 0.01mi - 2(6:33/mi) 114/114bpm [746b/mi] Add a comment
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1) 0.62mi - 5:48(9:20/mi) 97/108bpm [905b/mi] 68cal
2) 0.62mi - 5:11(8:20/mi) 105/112bpm [875b/mi] 64cal 3) 0.62mi - 5:22(8:38/mi) 108/113bpm [932b/mi] 67cal 4) 0.62mi - 5:11(8:20/mi) 113/122bpm [942b/mi] 68cal 5) 0.62mi - 5:03(8:08/mi) 112/115bpm [911b/mi] 65cal 6) 0.62mi - 5:43(9:12/mi) 113/116bpm [1039b/mi] 73cal 7) 0.62mi - 5:35(8:59/mi) 116/120bpm [1042b/mi] 66cal 8) 0.62mi - 5:35(8:59/mi) 120/121bpm [1077b/mi] 73cal 9) 0.01mi - 3(6:15/mi) 120/120bpm [750b/mi] Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 0.62mi - 13:28(21:41/mi) 74/93bpm [1604b/mi] 73cal 44/102rpm
2) 0mi - 3(16:41/mi) 72/73bpm [1201b/mi] 48/48rpm Add a comment
1) 0.62mi - 5:47(9:19/mi) 96/107bpm [894b/mi] 63cal
2) 0.62mi - 5:21(8:37/mi) 98/107bpm [845b/mi] 63cal 3) 0.62mi - 5:48(9:20/mi) 103/116bpm [961b/mi] 70cal 4) 0.62mi - 5:10(8:18/mi) 109/128bpm [905b/mi] 64cal 5) 0.62mi - 4:57(7:58/mi) 110/115bpm [876b/mi] 62cal 6) 0.62mi - 5:39(9:06/mi) 109/113bpm [992b/mi] 72cal 7) 0.62mi - 5:45(9:15/mi) 110/114bpm [1017b/mi] 70cal 8) 0.62mi - 5:35(8:59/mi) 108/115bpm [969b/mi] 67cal 9) 0.62mi - 5:37(9:02/mi) 108/113bpm [976b/mi] 67cal 10) 0.62mi - 5:49(9:22/mi) 110/114bpm [1030b/mi] 65cal 11) 0.62mi - 5:46(9:17/mi) 109/116bpm [1012b/mi] 76cal 12) 0.62mi - 5:38(9:04/mi) 111/113bpm [1006b/mi] 68cal 13) 0.62mi - 5:44(9:14/mi) 109/120bpm [1007b/mi] 69cal 14) 0.62mi - 5:36(9:00/mi) 110/119bpm [991b/mi] 67cal 15) 0.62mi - 5:43(9:12/mi) 109/116bpm [1003b/mi] 67cal 16) 0.62mi - 5:15(8:27/mi) 112/124bpm [946b/mi] 63cal 17) 0.1mi - 51(8:19/mi) 112/113bpm [931b/mi] 10cal Add a comment
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1) 0.62mi - 5:33(8:55/mi) 114/131bpm [1017b/mi] 72cal
2) 0.62mi - 5:25(8:43/mi) 122/126bpm [1064b/mi] 74cal 3) 0.62mi - 5:21(8:37/mi) 130/136bpm [1119b/mi] 76cal 4) 0.62mi - 5:30(8:52/mi) 127/131bpm [1125b/mi] 75cal 5) 0.62mi - 5:49(9:22/mi) 111/124bpm [1039b/mi] 72cal 6) 0.62mi - 5:35(8:59/mi) 108/116bpm [971b/mi] 72cal 7) 0.62mi - 5:32(8:54/mi) 114/130bpm [1014b/mi] 71cal 8) 0.03mi - 16(9:31/mi) 130/130bpm [1238b/mi] 4cal Add a comment
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1) 0.62mi - 5:56(9:33/mi) 37/49bpm [353b/mi] 75cal
2) 0.62mi - 5:04(8:10/mi) 91/155bpm [743b/mi] 76cal 3) 0.62mi - 5:23(8:40/mi) 148/157bpm [1283b/mi] 79cal 4) 0.62mi - 5:56(9:32/mi) 135/154bpm [1288b/mi] 86cal 5) 0.62mi - 5:21(8:37/mi) 116/131bpm [1000b/mi] 71cal 6) 0.62mi - 5:28(8:47/mi) 116/118bpm [1020b/mi] 67cal 7) 0.62mi - 5:31(8:52/mi) 122/145bpm [1082b/mi] 74cal 8) 0.62mi - 5:33(8:56/mi) 115/144bpm [1027b/mi] 76cal 9) 0.62mi - 5:32(8:54/mi) 112/127bpm [997b/mi] 69cal 10) 0.62mi - 5:25(8:44/mi) 120/139bpm [1047b/mi] 72cal 11) 0.62mi - 5:20(8:36/mi) 116/133bpm [997b/mi] 74cal 12) 0.43mi - 3:03(7:07/mi) 122/129bpm [868b/mi] 44cal Add a comment
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1) 0.62mi - 5:25(8:43/mi) 104/111bpm [906b/mi] 65cal
2) 0.08mi - 37(8:10/mi) 110/111bpm [898b/mi] 8cal Add a comment
1) 0.28mi - 2:34(9:13/mi) 101/113bpm [930b/mi] 27cal
2) 0.28mi - 2:05(7:31/mi) 113/130bpm [850b/mi] 24cal 3) 0.26mi - 2:08(8:03/mi) 118/125bpm [949b/mi] 26cal 4) 0.29mi - 2:08(7:22/mi) 121/127bpm [892b/mi] 27cal 5) 0.26mi - 2:16(8:46/mi) 116/129bpm [1018b/mi] 27cal 6) 0.28mi - 2:16(8:06/mi) 117/130bpm [947b/mi] 27cal 7) 0.27mi - 2:13(8:18/mi) 119/131bpm [988b/mi] 27cal 8) 0.26mi - 2:08(8:13/mi) 115/129bpm [944b/mi] 23cal 9) 0.26mi - 2:03(7:45/mi) 124/131bpm [961b/mi] 26cal 10) 0mi - 2(6:46/mi) 131/131bpm [886b/mi] Add a comment
1) 0.62mi - 5:50(9:23/mi) 95/109bpm [892b/mi] 65cal
2) 0.62mi - 5:59(9:38/mi) 95/111bpm [916b/mi] 67cal 3) 0.12mi - 1:16(10:44/mi) 107/113bpm [1148b/mi] 15cal Add a comment
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1) 0.62mi - 5:39(9:06/mi) 91/99bpm [827b/mi] 63cal
2) 0.62mi - 5:16(8:29/mi) 87/105bpm [739b/mi] 54cal 3) 0.62mi - 5:29(8:49/mi) 86/122bpm [759b/mi] 59cal 4) 0.62mi - 5:07(8:14/mi) 93/140bpm [766b/mi] 58cal 5) 0.62mi - 5:01(8:05/mi) 145/171bpm [1172b/mi] 78cal 6) 0.62mi - 4:37(7:26/mi) 142/159bpm [1057b/mi] 71cal 7) 0.62mi - 4:34(7:21/mi) 123/131bpm [905b/mi] 59cal 8) 0.62mi - 5:30(8:52/mi) 111/124bpm [984b/mi] 65cal 9) 0.62mi - 5:24(8:41/mi) 121/141bpm [1051b/mi] 58cal 10) 0.62mi - 5:06(8:12/mi) 121/134bpm [992b/mi] 64cal 11) 0.62mi - 4:56(7:56/mi) 121/124bpm [960b/mi] 62cal 12) 0.62mi - 4:57(7:59/mi) 122/133bpm [973b/mi] 63cal 13) 0.5mi - 4:16(8:32/mi) 119/141bpm [1015b/mi] 58cal Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 0.62mi - 5:50(9:23/mi) 103/113bpm [966b/mi] 72cal
2) 0.62mi - 5:37(9:02/mi) 108/115bpm [975b/mi] 72cal 3) 0.62mi - 5:37(9:02/mi) 110/127bpm [994b/mi] 71cal 4) 0.62mi - 5:38(9:05/mi) 133/154bpm [1207b/mi] 80cal 5) 0.62mi - 5:29(8:49/mi) 144/168bpm [1270b/mi] 84cal 6) 0.62mi - 5:45(9:15/mi) 131/154bpm [1212b/mi] 76cal 7) 0.62mi - 5:52(9:27/mi) 123/145bpm [1162b/mi] 82cal 8) 0.62mi - 5:44(9:13/mi) 130/177bpm [1198b/mi] 87cal 9) 0.01mi - 3(7:50/mi) 121/122bpm [948b/mi] 1cal Add a comment
1) 0.62mi - 4:13(6:48/mi) 121/129bpm [822b/mi] 58cal
2) 0.62mi - 4:23(7:03/mi) 131/133bpm [923b/mi] 68cal 3) 0.62mi - 4:30(7:15/mi) 133/136bpm [964b/mi] 68cal 4) 0.62mi - 4:33(7:19/mi) 132/135bpm [966b/mi] 67cal 5) 0.62mi - 4:36(7:24/mi) 133/134bpm [985b/mi] 66cal 6) 0.62mi - 4:41(7:32/mi) 133/135bpm [1001b/mi] 66cal 7) 0.62mi - 4:34(7:21/mi) 132/135bpm [969b/mi] 64cal 8) 0.62mi - 4:45(7:39/mi) 131/136bpm [1001b/mi] 64cal 9) 0.62mi - 4:42(7:34/mi) 131/133bpm [992b/mi] 63cal 10) 0.62mi - 4:28(7:11/mi) 134/137bpm [962b/mi] 62cal 11) 0.06mi - 23(6:24/mi) 138/139bpm [882b/mi] 6cal Add a comment
1) 0.62mi - 5:13(8:23/mi) 45/55bpm [378b/mi] 43cal
2) 0.5mi - 4:03(8:03/mi) 91/125bpm [733b/mi] 45cal Add a comment
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1) 0.62mi - 5:37(9:02/mi) 96/107bpm [867b/mi] 61cal
2) 0.62mi - 5:03(8:07/mi) 111/118bpm [901b/mi] 67cal 3) 0.62mi - 4:54(7:53/mi) 117/121bpm [921b/mi] 67cal 4) 0.62mi - 4:49(7:45/mi) 123/140bpm [952b/mi] 68cal 5) 0.62mi - 4:57(7:59/mi) 124/128bpm [989b/mi] 66cal 6) 0.62mi - 5:20(8:35/mi) 106/127bpm [909b/mi] 60cal 7) 0.62mi - 5:17(8:30/mi) 111/118bpm [944b/mi] 65cal 8) 0.62mi - 5:17(8:29/mi) 115/127bpm [976b/mi] 67cal 9) 0.62mi - 5:24(8:41/mi) 117/122bpm [1016b/mi] 70cal 10) 0.62mi - 4:57(7:59/mi) 116/121bpm [925b/mi] 64cal 11) 0.04mi - 25(9:11/mi) 120/121bpm [1103b/mi] 5cal Add a comment
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1) 0.62mi - 5:46(9:18/mi) 91/114bpm [846b/mi] 64cal
2) 0.62mi - 5:32(8:54/mi) 101/121bpm [899b/mi] 67cal 3) 0.09mi - 51(9:52/mi) 119/129bpm [1174b/mi] 11cal 4) 0.25mi - 1:43(6:50/mi) 119/133bpm [812b/mi] 21cal 5) 0.13mi - 1:26(11:19/mi) 105/130bpm [1188b/mi] 13cal 6) 0.25mi - 1:46(7:01/mi) 117/125bpm [822b/mi] 27cal 7) 0.13mi - 1:35(11:56/mi) 102/122bpm [1218b/mi] 15cal 8) 0.25mi - 1:46(6:58/mi) 118/124bpm [822b/mi] 26cal 9) 0.13mi - 1:38(12:32/mi) 104/125bpm [1303b/mi] 14cal 10) 0.25mi - 1:44(6:55/mi) 120/126bpm [830b/mi] 26cal 11) 0.19mi - 2:08(11:30/mi) 105/126bpm [1207b/mi] 22cal 12) 0.25mi - 1:45(6:58/mi) 122/126bpm [849b/mi] 25cal 13) 0.14mi - 1:56(13:30/mi) 103/126bpm [1390b/mi] 17cal 14) 0.26mi - 1:44(6:46/mi) 119/125bpm [806b/mi] 25cal 15) 0.11mi - 1:30(13:08/mi) 106/128bpm [1393b/mi] 12cal 16) 0.25mi - 1:43(6:49/mi) 121/127bpm [826b/mi] 26cal 17) 0.22mi - 2:41(12:21/mi) 101/127bpm [1248b/mi] 24cal 18) 0.24mi - 1:35(6:28/mi) 122/129bpm [789b/mi] 24cal 19) 0.59mi - 5:14(8:55/mi) 101/129bpm [900b/mi] 55cal Add a comment
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1) 0.62mi - 6:07(9:50/mi) 114/127bpm [1121b/mi] 71cal
2) 0.62mi - 5:48(9:20/mi) 122/130bpm [1139b/mi] 70cal 3) 0.62mi - 5:21(8:36/mi) 114/119bpm [981b/mi] 58cal 4) 0.62mi - 5:38(9:04/mi) 109/116bpm [988b/mi] 62cal 5) 0.62mi - 5:37(9:02/mi) 108/113bpm [975b/mi] 60cal 6) 0.62mi - 5:47(9:19/mi) 113/119bpm [1053b/mi] 65cal 7) 0.09mi - 47(8:47/mi) 112/112bpm [983b/mi] 9cal Add a comment
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1) 0.62mi - 5:43(9:12/mi) 111/121bpm [1022b/mi] 65cal
2) 0.62mi - 5:14(8:25/mi) 121/124bpm [1018b/mi] 68cal 3) 0.62mi - 5:07(8:13/mi) 121/124bpm [995b/mi] 64cal 4) 0.62mi - 5:11(8:20/mi) 121/129bpm [1008b/mi] 62cal 5) 0.62mi - 4:53(7:52/mi) 125/149bpm [984b/mi] 58cal 6) 0.62mi - 6:07(9:50/mi) 118/125bpm [1161b/mi] 70cal 7) 0.62mi - 5:00(8:02/mi) 122/134bpm [981b/mi] 59cal 8) 0.62mi - 5:00(8:02/mi) 121/125bpm [973b/mi] 58cal 9) 0.03mi - 12(7:05/mi) 123/123bpm [871b/mi] 2cal Add a comment
1) 0.62mi - 5:20(8:35/mi) 119/127bpm [1021b/mi] 67cal
2) 0.62mi - 5:09(8:17/mi) 126/131bpm [1043b/mi] 68cal 3) 0.62mi - 5:12(8:21/mi) 128/144bpm [1070b/mi] 67cal 4) 0.62mi - 5:07(8:14/mi) 131/159bpm [1079b/mi] 67cal 5) 0.62mi - 4:43(7:35/mi) 147/162bpm [1115b/mi] 66cal 6) 0.62mi - 5:54(9:30/mi) 130/159bpm [1234b/mi] 76cal 7) 0.62mi - 4:46(7:40/mi) 144/179bpm [1104b/mi] 60cal 8) 0.62mi - 4:43(7:36/mi) 137/159bpm [1040b/mi] 67cal 9) 0.03mi - 10(6:35/mi) 135/139bpm [889b/mi] 2cal Add a comment
1) 0.62mi - 5:38(9:04/mi) 103/109bpm [933b/mi] 61cal
2) 0.01mi - 9(19:22/mi) 108/108bpm [2091b/mi] 2cal Add a comment
1) 0.62mi - 5:14(8:25/mi) 132/155bpm [1112b/mi] 70cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 67cal 3) 0.62mi - 4:57(7:57/mi) 129/132bpm [1026b/mi] 66cal 4) 0.62mi - 4:57(7:58/mi) 130/142bpm [1035b/mi] 64cal 5) 0.62mi - 4:38(7:28/mi) 129/142bpm [963b/mi] 59cal 6) 0.62mi - 5:46(9:17/mi) 128/130bpm [1189b/mi] 70cal 7) 0.62mi - 4:44(7:37/mi) 129/138bpm [983b/mi] 60cal 8) 0.62mi - 4:45(7:44/mi) 133/137bpm [1028b/mi] 62cal Add a comment
1) 0.48mi - 4:15(8:55/mi) 98/153bpm [874b/mi] 45cal
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
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Wed 12th Jun
Jun 12
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Thu 13th Jun
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Fri 14th Jun
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Sat 15th Jun
Jun 15
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1) 0.62mi - 5:50(9:23/mi) 116/138bpm [1089b/mi] 71cal
2) 0.62mi - 5:19(8:33/mi) 120/128bpm [1026b/mi] 66cal 3) 0.62mi - 5:15(8:27/mi) 130/169bpm [1099b/mi] 70cal 4) 0.62mi - 5:19(8:33/mi) 129/151bpm [1103b/mi] 66cal 5) 0.62mi - 5:00(8:03/mi) 131/162bpm [1054b/mi] 60cal 6) 0.62mi - 6:21(10:14/mi) 123/139bpm [1258b/mi] 72cal 7) 0.62mi - 5:06(8:12/mi) 140/168bpm [1148b/mi] 69cal 8) 0.61mi - 4:54(8:01/mi) 134/156bpm [1075b/mi] 66cal Add a comment
1) 0.62mi - 6:01(9:41/mi) 137/150bpm [1326b/mi] 81cal
2) 0.62mi - 5:27(8:46/mi) 151/164bpm [1325b/mi] 80cal 3) 0.62mi - 5:24(8:42/mi) 160/164bpm [1391b/mi] 83cal 4) 0.62mi - 5:12(8:22/mi) 168/174bpm [1404b/mi] 81cal 5) 0.62mi - 4:43(7:35/mi) 164/172bpm [1243b/mi] 74cal 6) 0.62mi - 6:04(9:46/mi) 161/178bpm [1573b/mi] 92cal 7) 0.62mi - 5:00(8:02/mi) 149/157bpm [1197b/mi] 71cal 8) 0.6mi - 4:39(7:48/mi) 159/170bpm [1241b/mi] 72cal Add a comment
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1) 0.62mi - 5:22(8:39/mi) 93/102bpm [804b/mi] 55cal
2) 0.62mi - 5:21(8:36/mi) 108/120bpm [929b/mi] 62cal 3) 0.62mi - 5:09(8:17/mi) 111/135bpm [919b/mi] 57cal 4) 0.62mi - 5:05(8:10/mi) 153/166bpm [1250b/mi] 75cal 5) 0.62mi - 5:28(8:48/mi) 130/163bpm [1145b/mi] 69cal 6) 0.62mi - 5:27(8:47/mi) 118/121bpm [1036b/mi] 62cal 7) 0.62mi - 4:55(7:55/mi) 121/126bpm [957b/mi] 59cal 8) 0.62mi - 4:44(7:36/mi) 124/128bpm [943b/mi] 57cal 9) 0.62mi - 5:16(8:29/mi) 108/127bpm [916b/mi] 65cal 10) 0.62mi - 5:20(8:34/mi) 113/117bpm [969b/mi] 60cal 11) 0.62mi - 4:55(7:55/mi) 114/118bpm [902b/mi] 53cal 12) 0.5mi - 4:15(8:31/mi) 118/122bpm [1005b/mi] 48cal Add a comment
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1) 0.52mi - 3:40(7:04/mi) 125/161bpm [883b/mi] 46cal
2) 0.02mi - 1:01(1:00:37/mi) 101/119bpm [6123b/mi] 8cal 3) 0.5mi - 3:36(7:10/mi) 116/141bpm [832b/mi] 43cal 4) 0.22mi - 1:57(8:45/mi) 107/143bpm [937b/mi] 20cal 5) 0.22mi - 1:38(7:15/mi) 116/129bpm [841b/mi] 17cal 6) 0.02mi - 1:00(1:01:55/mi) 109/129bpm [6749b/mi] 8cal 7) 0.23mi - 1:35(6:56/mi) 115/130bpm [797b/mi] 15cal 8) 0.02mi - 1:01(50:04/mi) 111/130bpm [5557b/mi] 9cal 9) 0.23mi - 1:37(7:05/mi) 118/130bpm [837b/mi] 16cal 10) 0.02mi - 56(42:56/mi) 114/130bpm [4895b/mi] 8cal 11) 0.23mi - 1:33(6:42/mi) 115/132bpm [771b/mi] 16cal 12) 0.24mi - 1:50(7:46/mi) 109/132bpm [847b/mi] 17cal 13) 0.12mi - 45(6:26/mi) 126/143bpm [811b/mi] 7cal 14) 0.02mi - 33(24:16/mi) 121/129bpm [2936b/mi] 6cal 15) 0.12mi - 48(6:35/mi) 121/125bpm [796b/mi] 8cal 16) 0.01mi - 32(38:57/mi) 121/126bpm [4713b/mi] 6cal 17) 0.12mi - 50(6:44/mi) 119/128bpm [801b/mi] 7cal 18) 0.01mi - 30(44:15/mi) 122/128bpm [5398b/mi] 5cal 19) 0.12mi - 45(6:17/mi) 121/130bpm [761b/mi] 7cal 20) 0.06mi - 22(6:00/mi) 94/135bpm [564b/mi] 1cal 21) 0.07mi - 37(9:17/mi) 112/115bpm [1039b/mi] 5cal 22) 0.06mi - 21(6:07/mi) 91/120bpm [556b/mi] 1cal 23) 0.06mi - 38(9:55/mi) 115/118bpm [1141b/mi] 5cal 24) 0.24mi - 2:00(8:21/mi) 107/118bpm [894b/mi] 19cal Add a comment
1) 0.62mi - 5:30(8:51/mi) 97/114bpm [859b/mi] 53cal
2) 0.2mi - 2:01(10:21/mi) 120/147bpm [1241b/mi] 23cal Add a comment
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1) 0.62mi - 5:27(8:47/mi) 110/148bpm [966b/mi] 64cal
2) 0.62mi - 5:38(9:04/mi) 116/150bpm [1053b/mi] 67cal 3) 0.62mi - 5:35(8:59/mi) 132/158bpm [1187b/mi] 71cal 4) 0.62mi - 5:26(8:45/mi) 129/155bpm [1129b/mi] 68cal 5) 0.62mi - 5:41(9:09/mi) 115/132bpm [1053b/mi] 67cal 6) 0.62mi - 5:09(8:18/mi) 121/137bpm [1004b/mi] 60cal 7) 0.62mi - 5:06(8:13/mi) 132/152bpm [1085b/mi] 67cal 8) 0.62mi - 5:24(8:42/mi) 127/151bpm [1104b/mi] 72cal 9) 0.62mi - 5:38(9:03/mi) 130/190bpm [1177b/mi] 77cal 10) 0.62mi - 5:19(8:34/mi) 113/133bpm [968b/mi] 80cal 11) 0.62mi - 5:10(8:19/mi) 122/144bpm [1015b/mi] 72cal 12) 0.05mi - 25(9:20/mi) 119/128bpm [1112b/mi] 6cal Add a comment
1) 0.62mi - 13:31(21:46/mi) 65/88bpm [1414b/mi] 63cal 45/55rpm
2) 0.62mi - 12:58(20:52/mi) 58/79bpm [1210b/mi] 30cal 47/96rpm 3) 0.62mi - 13:56(22:25/mi) 60/72bpm [1345b/mi] 20cal 44/53rpm 4) 0.5mi - 11:05(22:22/mi) 63/77bpm [1410b/mi] 19cal 43/53rpm Add a comment
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1) 0.62mi - 5:53(9:29/mi) 91/98bpm [862b/mi] 60cal
2) 0.62mi - 5:52(9:26/mi) 123/150bpm [1161b/mi] 71cal 3) 0.62mi - 5:40(9:07/mi) 99/111bpm [903b/mi] 61cal 4) 0.62mi - 5:54(9:29/mi) 101/118bpm [958b/mi] 63cal 5) 0.62mi - 6:10(9:56/mi) 99/104bpm [983b/mi] 65cal 6) 0.62mi - 5:48(9:20/mi) 99/103bpm [924b/mi] 61cal 7) 0.62mi - 5:36(9:01/mi) 98/105bpm [884b/mi] 59cal 8) 0.62mi - 6:06(9:49/mi) 100/103bpm [981b/mi] 64cal 9) 0.62mi - 6:14(10:02/mi) 102/106bpm [1024b/mi] 67cal 10) 0.62mi - 5:41(9:08/mi) 105/109bpm [960b/mi] 61cal 11) 0.15mi - 1:07(7:39/mi) 107/108bpm [819b/mi] 12cal Add a comment
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