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Mon 20th May 2024 at 6:32pm by seasidersjk

Run > General

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Time
14:14
Miles
1.68
Min/mi
8:28
Pacing
94.2%
Stride(cm)
123
Cals
179
Cadence
155
BPM
109
%MHR
63.6
B/mi
922
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 102/111bpm [896b/mi] 65cal
2) 0.62mi - 5:16(8:29/mi) 114/117bpm [968b/mi] 70cal
3) 0.43mi - 3:30(8:06/mi) 112/117bpm [907b/mi] 44cal

5:28 5:16 3:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	76 60-92	714	156 152-160	1/0
0.13	1:10	35	9:12	100 94-102	920	155 152-158	3/0
0.19	1:46	36	9:36	103 102-103	988	154 152-156	2/0
0.25	2:19	33	8:47	102 102-103	896	152 150-154	2/0
0.31	2:51	33	8:41	104 103-105	903	155 154-156	2/0
0.38	3:21	30	7:59	106 106-106	846	153 152-154	1/1
0.44	3:52	30	8:06	107 106-107	867	154 154-156	3/0
0.50	4:23	31	8:18	106 106-107	880	155 152-156	7/0
0.56	4:56	33	8:56	107 107-107	956	153 152-156	3/0
0.63	5:29	33	8:42	109 108-111	948	155 154-156	4/0
0.69	6:03	34	9:06	111 110-111	1010	155 154-158	4/0
0.75	6:36	33	8:45	111 110-112	971	154 152-156	5/0
0.81	7:09	33	8:48	113 111-114	994	154 152-156	2/0
0.88	7:40	31	8:19	114 113-114	948	157 154-158	4/0
0.94	8:14	34	9:04	115 114-116	1043	155 154-156	3/0
1.00	8:46	32	8:31	114 114-115	971	154 152-156	2/2
1.06	9:18	32	8:29	116 115-117	985	154 152-156	0/12
1.13	9:47	29	7:47	117 116-117	911	155 154-158	0/14
1.19	10:17	30	8:04	116 116-117	935	155 152-158	0/9
1.25	10:47	30	7:54	117 116-117	924	155 152-158	0/4
1.31	11:17	30	7:58	115 114-116	917	155 152-158	0/5
1.38	11:47	30	8:02	113 110-114	908	155 152-156	0/6
1.44	12:16	29	7:50	110 109-112	862	154 152-156	0/5
1.50	12:47	31	8:10	112 111-112	915	154 152-156	0/5
1.56	13:18	31	8:15	111 111-112	917	154 152-156	0/4
1.63	13:48	31	8:10	112 112-113	915	154 152-156	0/2
1.68	14:14	26	8:28	113 112-113	957	155 152-158	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	3.1%	8:45

Cadence Distribution
155 avge / 160 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	1.7	14:13	8:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:18	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:19	8:48
5M	45:14	9:03
10km	56:57	9:10
10M	1:34:18	9:26
Half	2:05:32	9:35
20M	3:16:36	9:50
Mara	4:21:45	9:59

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